BEL Sacha Farber
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
5 results at 5 races
183rd of 1,366 Doubles Mixed (faster than 86%). Against the 41 who finished around 1:10:39: most time gained on the eight runs (1:05), most lost on sled pull (0:25). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:18 | faster than 91% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 4:17 | 5:31 | faster than 91% |
| Sled push: | 1:50 | 2:03 | faster than 79% |
| Run 3: | 4:42 | 5:45 | faster than 88% |
| Sled pull: | 3:46 | 3:48 | faster than 51% |
| Run 4: | 4:47 | 5:48 | faster than 86% |
| Burpee broad jump: | 3:28 | 3:46 | faster than 62% |
| Run 5: | 4:56 | 5:54 | faster than 85% |
| Row: | 4:28 | 4:50 | faster than 86% |
| Run 6: | 4:57 | 5:52 | faster than 84% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 4:50 | 5:53 | faster than 87% |
| Sandbag lunges: | 3:29 | 4:05 | faster than 77% |
| Run 8: | 5:14 | 6:14 | faster than 83% |
| Wall balls: | 3:51 | 4:28 | faster than 85% |
| Roxzone: | 5:59 | 7:50 | faster than 88% |
| Runs (8 km) | 36:58 | 45:16 | faster than 87% |
| Stations (8) | 26:53 | ||
| Finish | 1:09:46 | 1:22:42 | 183rd of 1,366 · faster than 86% |
99th of 155 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:22 | faster than 76% |
| SkiErg: | 4:59 | 4:50 | faster than 31% |
| Run 2: | 4:12 | 4:31 | faster than 74% |
| Sled push: | 4:51 | 3:38 | faster than 6% |
| Run 3: | 4:47 | 4:48 | faster than 52% |
| Sled pull: | 7:08 | 5:01 | faster than 9% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 6:59 | 5:21 | faster than 14% |
| Run 5: | 4:52 | 4:58 | faster than 59% |
| Row: | 5:14 | 5:02 | faster than 26% |
| Run 6: | 4:42 | 4:52 | faster than 62% |
| Farmers carry: | 3:05 | 2:27 | faster than 16% |
| Run 7: | 4:46 | 4:56 | faster than 61% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 41% |
| Run 8: | 5:12 | 5:27 | faster than 60% |
| Wall balls: | 6:18 | 6:10 | faster than 46% |
| Roxzone: | 8:10 | 7:18 | faster than 34% |
| Runs (8 km) | 37:13 | 38:48 | faster than 64% |
| Stations (8) | 43:38 | ||
| Finish | 1:28:56 | 1:23:42 | 99th of 155 · faster than 36% |
388th of 1,879 Open Women (faster than 79%). Against the 57 who finished around 1:24:49: most time gained on the eight runs (4:22), most lost on sled pull (2:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:39 | faster than 97% |
| SkiErg: | 5:20 | 5:27 | faster than 62% |
| Run 2: | 4:11 | 5:28 | faster than 97% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 4:26 | 5:46 | faster than 96% |
| Sled pull: | 6:51 | 5:15 | faster than 14% |
| Run 4: | 4:59 | 5:51 | faster than 85% |
| Burpee broad jump: | 7:10 | 7:04 | faster than 48% |
| Run 5: | 5:01 | 5:54 | faster than 85% |
| Row: | 5:28 | 5:29 | faster than 51% |
| Run 6: | 4:48 | 5:51 | faster than 91% |
| Farmers carry: | 2:49 | 2:20 | faster than 22% |
| Run 7: | 4:42 | 5:54 | faster than 93% |
| Sandbag lunges: | 4:29 | 5:11 | faster than 73% |
| Run 8: | 5:29 | 6:57 | faster than 91% |
| Wall balls: | 5:32 | 6:54 | faster than 80% |
| Roxzone: | 6:52 | 8:01 | faster than 74% |
| Runs (8 km) | 37:51 | 47:37 | faster than 93% |
| Stations (8) | 40:23 | ||
| Finish | 1:25:02 | 1:36:50 | 388th of 1,879 · faster than 79% |
116th of 248 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:59 | faster than 85% |
| SkiErg: | 4:28 | 4:21 | faster than 33% |
| Run 2: | 4:29 | 4:57 | faster than 76% |
| Sled push: | 2:37 | 2:21 | faster than 22% |
| Run 3: | 4:49 | 5:11 | faster than 71% |
| Sled pull: | 6:18 | 4:22 | faster than 5% |
| Run 4: | 4:48 | 5:11 | faster than 72% |
| Burpee broad jump: | 3:54 | 3:34 | faster than 34% |
| Run 5: | 4:58 | 5:18 | faster than 68% |
| Row: | 4:57 | 4:45 | faster than 26% |
| Run 6: | 4:52 | 5:15 | faster than 72% |
| Farmers carry: | 1:59 | 1:50 | faster than 29% |
| Run 7: | 4:54 | 5:18 | faster than 72% |
| Sandbag lunges: | 3:55 | 3:51 | faster than 46% |
| Run 8: | 5:30 | 5:44 | faster than 62% |
| Wall balls: | 4:13 | 4:09 | faster than 44% |
| Roxzone: | 5:59 | 6:12 | faster than 55% |
| Runs (8 km) | 37:42 | 41:05 | faster than 73% |
| Stations (8) | 32:21 | ||
| Finish | 1:15:58 | 1:16:37 | 116th of 248 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Shana Hasson2 races
- Jeremy Carnazza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Sacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Sacha: faster than |
|---|---|
| Ski | 31% |
| Push | 6% |
| Pull | 9% |
| BBJ | 14% |
| Row | 27% |
| Carry | 17% |
| Lunges | 42% |
| Wall balls | 47% |
| Roxzone | 35% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sacha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sacha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sled pull (2:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sacha: 37:17 running, 43:37 at the stations and 8:10 in the roxzone; the longest station was the sled pull (7:08).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Sacha | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:22 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 4:12 | 4:31 |
| Sled push | 4:51 | 3:38 |
| Run 3 | 4:47 | 4:48 |
| Sled pull | 7:08 | 5:01 |
| Run 4 | 4:50 | 4:50 |
| Burpee broad jump | 6:59 | 5:21 |
| Run 5 | 4:52 | 4:58 |
| Row | 5:14 | 5:02 |
| Run 6 | 4:42 | 4:52 |
| Farmers carry | 3:05 | 2:27 |
| Run 7 | 4:46 | 4:56 |
| Sandbag lunges | 5:04 | 4:51 |
| Run 8 | 5:12 | 5:27 |
| Wall balls | 6:18 | 6:10 |
| Roxzone | 8:10 | 7:18 |
| Finish | 1:28:56 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:07 against the typical Pro Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
