GER Sabrina Rabe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:28:19 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Rabe at each race, oldest on the left; lower is faster.The best was 1:28:19 at Berlin (May 2025); Sabrina Rabe was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:34:57 |
| Berlin | May 2025 | Doubles Mixed | 1:28:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,249th of 1,421 Doubles Mixed (faster than 12%). Against the 43 who finished around 1:29:38: most time gained on the eight runs (1:13), most lost on the roxzone (1:49). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:58 | faster than 23% |
| SkiErg: | 4:35 | 4:10 | faster than 7% |
| Run 2: | 5:14 | 4:34 | faster than 16% |
| Sled push: | 2:17 | 2:00 | faster than 20% |
| Run 3: | 5:27 | 4:43 | faster than 16% |
| Sled pull: | 4:20 | 3:24 | faster than 12% |
| Run 4: | 5:46 | 4:45 | faster than 11% |
| Burpee broad jump: | 5:08 | 3:23 | faster than 5% |
| Run 5: | 5:27 | 4:49 | faster than 22% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 5:58 | 4:46 | faster than 8% |
| Farmers carry: | 2:08 | 1:41 | faster than 7% |
| Run 7: | 5:40 | 4:47 | faster than 14% |
| Sandbag lunges: | 4:09 | 3:45 | faster than 32% |
| Run 8: | 7:11 | 6:02 | faster than 16% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 12:09 | 8:23 | faster than 3% |
| Runs (8 km) | 45:02 | 38:21 | faster than 15% |
| Stations (8) | 31:14 | ||
| Finish | 1:28:19 | 1:14:06 | 1249th of 1,421 · faster than 12% |
1,242nd of 1,397 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:35:52: most time gained on wall balls (0:37), most lost on burpee broad jump (0:15). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:32 | faster than 29% |
| SkiErg: | 4:13 | 4:10 | faster than 42% |
| Run 2: | 5:44 | 5:12 | faster than 24% |
| Sled push: | 2:33 | 1:57 | faster than 6% |
| Run 3: | 6:25 | 5:23 | faster than 11% |
| Sled pull: | 3:45 | 3:27 | faster than 32% |
| Run 4: | 6:33 | 5:30 | faster than 12% |
| Burpee broad jump: | 5:03 | 3:29 | faster than 8% |
| Run 5: | 6:51 | 5:35 | faster than 10% |
| Row: | 4:56 | 4:38 | faster than 22% |
| Run 6: | 6:59 | 5:31 | faster than 7% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 7:00 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:43 | 3:47 | faster than 17% |
| Run 8: | 8:11 | 6:31 | faster than 12% |
| Wall balls: | 4:54 | 4:28 | faster than 31% |
| Roxzone †: | 9:24 | ||
| Runs (8 km) | 53:38 | 44:48 | faster than 12% |
| Stations (8) | 31:55 | ||
| Finish | 1:34:57 | 1:19:28 | 1242nd of 1,397 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 2 | 4:21 |
| Sled push | 2:17 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 3:45 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:03 | Cologne 2025 · best of 2 | 3:36 |
| Row | 4:32 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:02 | Berlin 2025 · best of 2 | 45:37 |
| Roxzone | 12:09 | Berlin 2025 | 7:08 |
How to read
Each station's best across Sabrina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximilian Brockt1 race
- Tim Pickers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 12% |
| BBJ | 6% |
| Row | 46% |
| Carry | 7% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 4% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 45:05 running, 31:13 at the stations and 12:09 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Sabrina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:22 | 3:58 |
| SkiErg | 4:35 | 4:10 |
| Run 2 | 5:14 | 4:34 |
| Sled push | 2:17 | 2:00 |
| Run 3 | 5:27 | 4:43 |
| Sled pull | 4:20 | 3:24 |
| Run 4 | 5:46 | 4:45 |
| Burpee broad jump | 5:08 | 3:23 |
| Run 5 | 5:27 | 4:49 |
| Row | 4:32 | 4:30 |
| Run 6 | 5:58 | 4:46 |
| Farmers carry | 2:08 | 1:41 |
| Run 7 | 5:40 | 4:47 |
| Sandbag lunges | 4:09 | 3:45 |
| Run 8 | 7:11 | 6:02 |
| Wall balls | 4:05 | 4:11 |
| Roxzone | 12:09 | 8:23 |
| Finish | 1:28:19 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
