GBR Sabrina Palanee
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Palanee at each race, oldest on the left; lower is faster.The best was 1:50:02 at Cardiff (May 2025); Sabrina Palanee was 32:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:22:40 |
| Cardiff | May 2025 | Open Women | 1:50:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,803rd of 3,479 Doubles Women (faster than 19%). Against the 106 who finished around 1:37:43: most time gained on the eight runs (1:27), most lost on sled pull (0:51). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:27 | faster than 21% |
| SkiErg: | 5:12 | 4:46 | faster than 11% |
| Run 2: | 6:08 | 5:37 | faster than 27% |
| Sled push: | 2:19 | 2:05 | faster than 24% |
| Run 3: | 6:21 | 5:50 | faster than 28% |
| Sled pull: | 5:30 | 4:10 | faster than 7% |
| Run 4: | 6:24 | 5:53 | faster than 28% |
| Burpee broad jump: | 5:45 | 4:29 | faster than 18% |
| Run 5: | 6:40 | 5:57 | faster than 23% |
| Row: | 5:50 | 5:11 | faster than 7% |
| Run 6: | 6:29 | 5:54 | faster than 27% |
| Farmers carry: | 2:08 | 1:49 | faster than 13% |
| Run 7: | 6:27 | 5:54 | faster than 29% |
| Sandbag lunges: | 4:39 | 3:46 | faster than 17% |
| Run 8: | 6:39 | 5:58 | faster than 27% |
| Wall balls: | 5:21 | 4:34 | faster than 23% |
| Roxzone: | 9:13 | 7:10 | faster than 15% |
| Runs (8 km) | 52:21 | 47:32 | faster than 26% |
| Stations (8) | 36:44 | ||
| Finish | 1:38:13 | 1:25:56 | 2803rd of 3,479 · faster than 19% |
861st of 987 Open Women (faster than 12%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:32 | faster than 11% |
| SkiErg: | 6:26 | 5:15 | faster than 0% |
| Run 2: | 6:01 | 5:11 | faster than 17% |
| Sled push: | 3:47 | 2:39 | faster than 6% |
| Run 3: | 6:13 | 5:25 | faster than 18% |
| Sled pull: | 7:15 | 5:27 | faster than 9% |
| Run 4: | 6:19 | 5:28 | faster than 18% |
| Burpee broad jump: | 8:08 | 7:03 | faster than 28% |
| Run 5: | 6:19 | 5:35 | faster than 23% |
| Row: | 6:56 | 5:26 | faster than 1% |
| Run 6: | 6:32 | 5:31 | faster than 17% |
| Farmers carry: | 2:55 | 2:16 | faster than 12% |
| Run 7: | 6:49 | 5:30 | faster than 11% |
| Sandbag lunges: | 5:53 | 4:41 | faster than 19% |
| Run 8: | 8:03 | 6:30 | faster than 15% |
| Wall balls: | 8:30 | 6:03 | faster than 12% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 52:48 | 45:00 | faster than 16% |
| Stations (8) | 49:50 | ||
| Finish | 1:50:02 | 1:29:55 | 861st of 987 · faster than 12% |
1,098th of 1,119 Open Women (faster than 1%). Against the 34 who finished around 2:08:51: most time gained on sandbag lunges (1:02), most lost on sled pull (6:18). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:53 | faster than 10% |
| SkiErg: | 6:21 | 5:04 | faster than 1% |
| Run 2: | 7:23 | 5:37 | faster than 8% |
| Sled push: | 5:04 | 2:34 | faster than 1% |
| Run 3: | 8:00 | 5:53 | faster than 7% |
| Sled pull: | 13:21 | 5:38 | faster than 0% |
| Run 4: | 8:08 | 5:57 | faster than 6% |
| Burpee broad jump: | 11:15 | 6:52 | faster than 6% |
| Run 5: | 8:09 | 6:08 | faster than 8% |
| Row: | 7:34 | 5:18 | faster than 0% |
| Run 6: | 8:02 | 5:57 | faster than 6% |
| Farmers carry: | 2:38 | 2:12 | faster than 19% |
| Run 7: | 8:11 | 5:55 | faster than 5% |
| Sandbag lunges: | 7:15 | 5:02 | faster than 11% |
| Run 8: | 9:23 | 6:35 | faster than 8% |
| Wall balls: | 13:39 | 5:44 | faster than 0% |
| Roxzone: | 11:27 | 7:17 | faster than 6% |
| Runs (8 km) | 1:04:11 | 48:08 | faster than 6% |
| Stations (8) | 1:07:07 | ||
| Finish | 2:22:40 | 1:34:28 | 1098th of 1,119 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:21 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 3:47 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 7:15 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | Cardiff 2025 · best of 2 | 6:46 |
| Row | 6:56 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 8:30 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:48 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 11:27 | Rotterdam 2025 | 7:57 |
How to read
Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eliz Hakki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 29% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 1% |
| Push | 6% |
| Pull | 10% |
| BBJ | 29% |
| Row | 1% |
| Carry | 13% |
| Lunges | 20% |
| Wall balls | 13% |
| Roxzone | 15% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 29%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:39 slower); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 52:49 running, 49:49 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:32 |
| SkiErg | 6:26 | 5:15 |
| Run 2 | 6:01 | 5:11 |
| Sled push | 3:47 | 2:39 |
| Run 3 | 6:13 | 5:25 |
| Sled pull | 7:15 | 5:27 |
| Run 4 | 6:19 | 5:28 |
| Burpee broad jump | 8:08 | 7:03 |
| Run 5 | 6:19 | 5:35 |
| Row | 6:56 | 5:26 |
| Run 6 | 6:32 | 5:31 |
| Farmers carry | 2:55 | 2:16 |
| Run 7 | 6:49 | 5:30 |
| Sandbag lunges | 5:53 | 4:41 |
| Run 8 | 8:03 | 6:30 |
| Wall balls | 8:30 | 6:03 |
| Roxzone | 7:24 | 5:28 |
| Finish | 1:50:02 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
