Athlete · Open Women · 30-34 ·

GER

Sabrina Moritz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:17 (Hamburg 2024) · Doubles Women 1:41:37 (Frankfurt 2025).

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2:02:17 best Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

564th of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

1:41:37 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Maleen Poggensee

Runs (8 km) strongest segment · Hamburg 2024 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:17Hamburg 2024 · 2 races Doubles Women1:41:37Frankfurt 2025 · 1 race · with Maleen Poggensee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:002:06:002:07:002:08:00 best 2:02:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Maleen Poggensee, Sabrina Moritzwhat the whole field did →	Doubles Women · team 30-34	1:41:37	1294th of 1,496	53:33	38:28	9:42	splits SkiErg4:48Sled push2:52Sled pull5:36Burpee broad jump5:27Row5:32Farmers carry2:02Sandbag lunges5:26Wall balls6:45Run 17:45Run 26:17Run 36:12Run 46:35Run 56:43Run 66:25Run 76:34Run 87:05Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	2:08:46	878th of 901	53:08	1:04:35	11:08	splits SkiErg5:36Sled push3:52Sled pull8:59Burpee broad jump13:05Row6:04Farmers carry6:39Sandbag lunges9:22Wall balls10:58Run 16:25Run 25:51Run 36:02Run 46:17Run 56:57Run 66:33Run 76:42Run 88:23Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	2:02:17	564th of 606	51:41	1:00:12	10:28	splits SkiErg6:17Sled push2:56Sled pull8:42Burpee broad jump14:23Row6:07Farmers carry2:48Sandbag lunges8:15Wall balls10:44Run 15:48Run 25:49Run 36:18Run 46:40Run 56:37Run 66:33Run 76:29Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 6%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:44 slower

Sled pull 3:30 slower

Burpee broad jump 7:44 slower

Row 0:50 slower

Farmers carry 0:40 slower

Sandbag lunges 3:09 slower

Wall balls 4:11 slower

Roxzone 2:20 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina2:02:17

5:486:175:492:566:188:426:4014:236:376:076:332:486:298:157:3110:4410:28

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:44 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown