Athlete · Open Women · 30-34 ·

GER

Sabrina Meemann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:39 (Frankfurt 2024) · Doubles Women 1:33:54 (Cologne 2026) · Pro Doubles Women 1:26:36 (Cologne 2025).

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1:44:39 Open Women time · Frankfurt 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

617th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:33:54 latest race · Cologne 2026 first Doubles Women race Doubles Women with Anna De Waele

Row strongest segment · Frankfurt 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:39Frankfurt 2024 · 1 race Doubles Women1:33:54Cologne 2026 · 1 race · with Anna De Waele Pro Doubles Women1:26:36Cologne 2025 · 1 race · with Anna De Waele

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Sabrina Meemann, Anna De Waelewhat the whole field did →	Doubles Women · team 30-34	1:33:54	884th of 1,218	57:36	28:09	8:13	splits SkiErg4:08Sled push1:56Sled pull3:39Burpee broad jump3:55Row4:57Farmers carry1:50Sandbag lunges3:58Wall balls3:46Run 15:48Run 26:48Run 37:15Run 47:25Run 57:23Run 67:52Run 78:00Run 87:10Full report for this race →
Cologne 2025 12 Apr 2025team: Anna De Waele, Sabrina Meemannwhat the whole field did →	Pro Doubles Women · team 30-39	1:26:36	94th of 124	50:35	29:10	6:51	splits SkiErg4:10Sled push2:13Sled pull3:47Burpee broad jump3:51Row4:37Farmers carry2:03Sandbag lunges4:28Wall balls4:01Run 16:01Run 25:46Run 36:02Run 46:07Run 56:16Run 66:25Run 76:31Run 87:27Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:44:39	617th of 763	54:46	40:38	9:20	splits SkiErg4:58Sled push2:21Sled pull4:59Burpee broad jump7:46Row4:52Farmers carry2:48Sandbag lunges5:56Wall balls6:58Run 15:28Run 26:15Run 36:20Run 46:25Run 56:48Run 67:19Run 77:38Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 70%

Sled pull faster than 49%

Burpee broad jump faster than 22%

Row faster than 88%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 33%

Roxzone faster than 19%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:15 faster

Sled pull 0:02 slower

Burpee broad jump 1:33 slower

Row 0:21 faster

Farmers carry 0:46 slower

Sandbag lunges 1:14 slower

Wall balls 0:52 slower

Roxzone 2:02 slower

Runs (8 km) 9:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:44:39

5:284:586:152:216:204:596:257:466:484:527:192:487:385:568:376:589:20

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown