GER Sabrina Lennarz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 2:02:33 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Sabrina Lennarz, Sebastian Lennarzwhole field → | Doubles Mixed · team 35-39 | 2:02:33 | 1032nd of 1,050185th of 186 aged 35-39 | 1:08:51 | 42:05 | 11:41 | View results | See splits Hide splitsSkiErg4:48faster than 4%Sled push2:26faster than 28%Sled pull5:08faster than 9%Burpee broad jump7:20Row5:34faster than 2%Farmers carry2:30faster than 2%Sandbag lunges7:24faster than 2%Wall balls6:55faster than 7%Runs (8 km)1:08:51faster than 1%Roxzone11:41faster than 4%Run 18:49faster than 2%Run 27:46faster than 3%Run 38:06faster than 2%Run 48:15faster than 2%Run 58:52faster than 1%Run 68:38faster than 1%Run 78:52faster than 1%Run 89:36faster than 3%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Marc Piening, Sabrina Lennarzwhole field → | Doubles Mixed · team 40-49 | 2:18:27 | 617th of 618110th of 110 aged 40-49 | 1:08:58 | 56:19 | 13:15 | View results | See splits Hide splitsSkiErg5:04Sled push2:56faster than 1%Sled pull5:31faster than 2%Burpee broad jump9:22Row5:45Farmers carry2:19faster than 3%Sandbag lunges16:11Wall balls9:11faster than 1%Runs (8 km)1:08:58faster than 2%Roxzone13:15faster than 1%Run 17:48faster than 3%Run 27:45faster than 3%Run 38:13faster than 3%Run 48:42faster than 2%Run 58:37faster than 3%Run 68:53faster than 2%Run 78:59faster than 2%Run 810:04faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:26 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 5:08 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 7:20 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 5:34 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 7:24 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 6:55 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:08:51 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 11:41 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sabrina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marc Piening1 race
- Sebastian Lennarz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:08 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
