GER Sabrina Hahn
11 HYROX races over 2 seasons: 9 solo, 2 in a team with 2 partners. 1 age-group win.
Best Pro Women time1:05:21Hamburg 2024
Best Pro Women place4thof 80 · Karlsruhe 2025
Latest race1:12:23Stockholm 2026 · Pro Women7:02 slower than Sabrina's best Pro Women time (1:05:21)
Strongest part of the raceWall ballsfaster than 98% of Pro Women at Hamburg 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Hahn at each race, oldest on the left; lower is faster.The best was 1:05:21 at Hamburg (Nov 2024); Sabrina Hahn was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:09:44 |
| Hamburg | Nov 2024 | Pro Women | 1:05:21 |
| Frankfurt | Dec 2024 | Pro Women | 1:07:35 |
| Karlsruhe | Mar 2025 | Pro Women | 1:08:50 |
| Barcelona | Apr 2025 | Pro Women | 1:11:27 |
| Hamburg | Oct 2025 | Pro Women | 1:09:54 |
| Stuttgart | Nov 2025 | Pro Women | 1:14:14 |
| Berlin | May 2026 | Pro Women | 1:14:30 |
| Stockholm | Jun 2026 | Pro Women | 1:12:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:23 faster (1:09:44 to 1:05:21).
Every race
Tap a result for its full report11 results at 10 races
Pro Women, 35-39 1:12:23 339th of 751; 77th of 111 aged 35-39 35:51 31:32 5:04 Runs 35:51 · Stations 31:32 · Roxzone 5:04
339th of 751 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:42 | faster than 47% |
| SkiErg: | 4:28 | 4:38 | faster than 78% |
| Run 2: | 4:20 | 4:21 | faster than 51% |
| Sled push: | 3:34 | 3:24 | faster than 39% |
| Run 3: | 4:43 | 4:37 | faster than 42% |
| Sled pull: | 4:22 | 4:37 | faster than 62% |
| Run 4: | 4:46 | 4:39 | faster than 39% |
| Burpee broad jump: | 4:02 | 4:09 | faster than 56% |
| Run 5: | 4:45 | 4:43 | faster than 47% |
| Row: | 4:48 | 4:55 | faster than 66% |
| Run 6: | 4:48 | 4:41 | faster than 40% |
| Farmers carry: | 1:56 | 2:07 | faster than 70% |
| Run 7: | 4:47 | 4:45 | faster than 47% |
| Sandbag lunges: | 3:18 | 4:03 | faster than 88% |
| Run 8: | 5:01 | 4:57 | faster than 45% |
| Wall balls: | 5:04 | 5:10 | faster than 53% |
| Roxzone: | 5:04 | 5:16 | faster than 61% |
| Runs (8 km) | 35:51 | 35:28 | faster than 45% |
| Stations (8) | 31:32 | ||
| Finish | 1:12:23 | 1:13:23 | 339th of 751 · faster than 54% |
Pro Women, 35-39 1:14:30 72nd of 332; 14th of 58 aged 35-39 29:46* 33:16* — Runs 29:46 · Stations 33:16 · Roxzone —
72nd of 332 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:24 | faster than 76% |
| SkiErg: | 4:36 | 4:51 | faster than 79% |
| Run 2: | 3:22 | 3:42 | faster than 76% |
| Sled push: | 3:59 | 4:15 | faster than 58% |
| Run 3: | 3:34 | 3:55 | faster than 75% |
| Sled pull: | 4:10 | 4:58 | faster than 82% |
| Run 4: | 3:40 | 3:56 | faster than 70% |
| Burpee broad jump: | 4:32 | 5:10 | faster than 70% |
| Run 5: | 3:31 | 4:00 | faster than 83% |
| Row: | 4:47 | 5:01 | faster than 81% |
| Run 6: | 3:44 | 3:59 | faster than 68% |
| Farmers carry: | 2:11 | 2:38 | faster than 80% |
| Run 7: | 3:40 | 4:06 | faster than 75% |
| Sandbag lunges: | 3:56 | 5:00 | faster than 85% |
| Run 8: | 5:12 | 5:48 | faster than 75% |
| Wall balls: | 5:05 | 6:05 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 29:46 | 33:03 | faster than 80% |
| Stations (8) | 33:16 | ||
| Finish | 1:14:30 | 1:25:08 | 72nd of 332 · faster than 78% |
Doubles Mixed, team 35-39, with Robert Maire 1:02:42 120th of 3,620; 26th of 654 aged 35-39 29:34* 22:44* — Runs 29:34 · Stations 22:44 · Roxzone —
120th of 3,620 Doubles Mixed (faster than 96%). Against the 108 who finished around 1:04:24: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:22). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 90% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 3:25 | 4:13 | faster than 91% |
| Sled push: | 1:45 | 2:18 | faster than 96% |
| Run 3: | 3:32 | 4:23 | faster than 93% |
| Sled pull: | 2:39 | 3:30 | faster than 93% |
| Run 4: | 3:31 | 4:28 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:38 | faster than 90% |
| Run 5: | 3:35 | 4:34 | faster than 93% |
| Row: | 4:04 | 4:43 | faster than 98% |
| Run 6: | 3:35 | 4:33 | faster than 93% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 3:43 | 4:36 | faster than 90% |
| Sandbag lunges: | 2:46 | 4:04 | faster than 96% |
| Run 8: | 5:07 | 6:23 | faster than 90% |
| Wall balls: | 3:34 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 29:34 | 37:09 | faster than 92% |
| Stations (8) | 22:44 | ||
| Finish | 1:02:42 | 1:21:01 | 120th of 3,620 · faster than 96% |
Pro Women, 35-39 1:14:14 32nd of 157; 5th of 27 aged 35-39 32:55 32:59 8:26 Runs 32:55 · Stations 32:59 · Roxzone 8:26
32nd of 157 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:47 | faster than 80% |
| SkiErg: | 4:30 | 4:53 | faster than 92% |
| Run 2: | 3:57 | 4:23 | faster than 72% |
| Sled push: | 3:13 | 3:24 | faster than 64% |
| Run 3: | 4:06 | 4:39 | faster than 74% |
| Sled pull: | 4:34 | 5:49 | faster than 88% |
| Run 4: | 4:00 | 4:38 | faster than 80% |
| Burpee broad jump: | 4:23 | 5:09 | faster than 76% |
| Run 5: | 4:04 | 4:45 | faster than 79% |
| Row: | 4:44 | 5:04 | faster than 81% |
| Run 6: | 4:07 | 4:42 | faster than 77% |
| Farmers carry: | 2:03 | 2:31 | faster than 79% |
| Run 7: | 4:09 | 4:43 | faster than 74% |
| Sandbag lunges: | 3:46 | 5:12 | faster than 89% |
| Run 8: | 4:31 | 5:07 | faster than 73% |
| Wall balls: | 5:46 | 6:29 | faster than 67% |
| Roxzone: | 8:26 | 9:16 | faster than 63% |
| Runs (8 km) | 32:55 | 37:48 | faster than 77% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:14 | 1:27:14 | 32nd of 157 · faster than 80% |
Pro Women, 35-39 1:09:54 24th of 203; 5th of 39 aged 35-39 33:24 30:42 5:52 Runs 33:24 · Stations 30:42 · Roxzone 5:52
24th of 203 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:07 | faster than 78% |
| SkiErg: | 4:25 | 4:45 | faster than 91% |
| Run 2: | 3:52 | 4:22 | faster than 82% |
| Sled push: | 3:00 | 3:38 | faster than 84% |
| Run 3: | 4:04 | 4:39 | faster than 82% |
| Sled pull: | 4:25 | 5:24 | faster than 88% |
| Run 4: | 4:03 | 4:39 | faster than 81% |
| Burpee broad jump: | 3:53 | 4:54 | faster than 82% |
| Run 5: | 4:07 | 4:49 | faster than 83% |
| Row: | 4:39 | 5:03 | faster than 89% |
| Run 6: | 4:10 | 4:43 | faster than 78% |
| Farmers carry: | 1:53 | 2:26 | faster than 86% |
| Run 7: | 4:06 | 4:48 | faster than 84% |
| Sandbag lunges: | 3:48 | 5:02 | faster than 90% |
| Run 8: | 4:29 | 5:18 | faster than 83% |
| Wall balls: | 4:39 | 6:08 | faster than 87% |
| Roxzone: | 5:52 | 7:00 | faster than 85% |
| Runs (8 km) | 33:24 | 38:40 | faster than 82% |
| Stations (8) | 30:42 | ||
| Finish | 1:09:54 | 1:24:46 | 24th of 203 · faster than 88% |
Pro Women, 35-39 1:11:27 39th of 162; 9th of 30 aged 35-39 33:26 32:07 5:59 Runs 33:26 · Stations 32:07 · Roxzone 5:59
39th of 162 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:09 | faster than 76% |
| SkiErg: | 4:27 | 4:43 | faster than 84% |
| Run 2: | 4:00 | 4:33 | faster than 76% |
| Sled push: | 3:44 | 3:52 | faster than 57% |
| Run 3: | 4:15 | 4:50 | faster than 75% |
| Sled pull: | 4:42 | 5:45 | faster than 76% |
| Run 4: | 4:14 | 4:48 | faster than 78% |
| Burpee broad jump: | 4:24 | 4:34 | faster than 57% |
| Run 5: | 4:11 | 4:54 | faster than 82% |
| Row: | 4:36 | 4:54 | faster than 84% |
| Run 6: | 4:20 | 4:47 | faster than 74% |
| Farmers carry: | 1:55 | 2:17 | faster than 75% |
| Run 7: | 4:21 | 4:54 | faster than 74% |
| Sandbag lunges: | 4:09 | 4:53 | faster than 65% |
| Run 8: | 4:31 | 5:05 | faster than 75% |
| Wall balls: | 4:10 | 5:48 | faster than 91% |
| Roxzone: | 5:59 | 5:47 | faster than 42% |
| Runs (8 km) | 33:26 | 37:47 | faster than 78% |
| Stations (8) | 32:07 | ||
| Finish | 1:11:27 | 1:21:03 | 39th of 162 · faster than 76% |
Pro Doubles Women, team 30-39, with Caroline Lieb 1:05:11 19th of 158; 10th of 80 aged 30-39 33:02 26:55 5:19 Runs 33:02 · Stations 26:55 · Roxzone 5:19
19th of 158 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 5:12 | fastest in the field |
| SkiErg: | 4:02 | 4:33 | faster than 95% |
| Run 2: | 3:42 | 4:55 | faster than 94% |
| Sled push: | 1:54 | 2:13 | faster than 84% |
| Run 3: | 4:28 | 5:09 | faster than 83% |
| Sled pull: | 3:43 | 4:21 | faster than 80% |
| Run 4: | 4:43 | 5:12 | faster than 76% |
| Burpee broad jump: | 4:05 | 3:57 | faster than 42% |
| Run 5: | 4:06 | 5:21 | faster than 92% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 4:29 | 5:19 | faster than 82% |
| Farmers carry: | 1:40 | 1:56 | faster than 87% |
| Run 7: | 4:10 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:29 | 4:11 | faster than 84% |
| Run 8: | 3:42 | 4:53 | faster than 91% |
| Wall balls: | 3:35 | 4:12 | faster than 89% |
| Roxzone: | 5:19 | 6:56 | faster than 88% |
| Runs (8 km) | 33:02 | 41:42 | faster than 90% |
| Stations (8) | 26:55 | ||
| Finish | 1:05:11 | 1:19:46 | 19th of 158 · faster than 88% |
Pro Women, 35-39 1:08:50 4th of 80; 2nd of 20 aged 35-39 33:56 30:21 4:38 Runs 33:56 · Stations 30:21 · Roxzone 4:38
4th of 80 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:28 | faster than 97% |
| SkiErg: | 4:21 | 4:39 | faster than 96% |
| Run 2: | 4:11 | 5:03 | faster than 96% |
| Sled push: | 3:15 | 3:23 | faster than 60% |
| Run 3: | 4:23 | 5:20 | faster than 94% |
| Sled pull: | 4:31 | 6:05 | fastest in the field |
| Run 4: | 4:23 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:07 | 5:05 | faster than 81% |
| Run 5: | 4:23 | 5:36 | faster than 96% |
| Row: | 4:36 | 4:56 | faster than 92% |
| Run 6: | 4:28 | 5:28 | faster than 94% |
| Farmers carry: | 1:52 | 2:21 | faster than 84% |
| Run 7: | 4:29 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:28 | 4:54 | faster than 96% |
| Run 8: | 4:57 | 6:09 | faster than 92% |
| Wall balls: | 4:11 | 5:36 | faster than 93% |
| Roxzone: | 4:38 | 5:42 | faster than 88% |
| Runs (8 km) | 33:56 | 42:09 | faster than 96% |
| Stations (8) | 30:21 | ||
| Finish | 1:08:50 | 1:22:56 | 4th of 80 · faster than 96% |
Pro Women, 35-39 1:07:35 11th of 109; 3rd of 18 aged 35-39 32:25 30:12 5:03 Runs 32:25 · Stations 30:12 · Roxzone 5:03
11th of 109 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:09 | faster than 90% |
| SkiErg: | 4:32 | 4:58 | faster than 92% |
| Run 2: | 3:55 | 4:41 | faster than 86% |
| Sled push: | 3:09 | 3:28 | faster than 72% |
| Run 3: | 4:09 | 4:56 | faster than 87% |
| Sled pull: | 5:11 | 5:58 | faster than 76% |
| Run 4: | 4:03 | 4:59 | faster than 90% |
| Burpee broad jump: | 3:40 | 4:49 | faster than 89% |
| Run 5: | 4:11 | 5:00 | faster than 89% |
| Row: | 4:31 | 4:56 | faster than 93% |
| Run 6: | 4:11 | 5:03 | faster than 86% |
| Farmers carry: | 1:52 | 2:17 | faster than 76% |
| Run 7: | 4:09 | 5:07 | faster than 90% |
| Sandbag lunges: | 3:28 | 4:52 | faster than 89% |
| Run 8: | 4:32 | 5:42 | faster than 89% |
| Wall balls: | 3:49 | 6:08 | faster than 95% |
| Roxzone: | 5:03 | 6:09 | faster than 78% |
| Runs (8 km) | 32:25 | 39:33 | faster than 90% |
| Stations (8) | 30:12 | ||
| Finish | 1:07:35 | 1:25:52 | 11th of 109 · faster than 90% |
Pro Women, 35-39 1:05:21 5th of 82; 1st of 18 aged 35-39 32:07 28:06 5:11 Runs 32:07 · Stations 28:06 · Roxzone 5:11
5th of 82 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:30 | faster than 91% |
| SkiErg: | 4:19 | 4:45 | faster than 93% |
| Run 2: | 3:48 | 4:30 | faster than 91% |
| Sled push: | 2:13 | 2:57 | faster than 95% |
| Run 3: | 4:04 | 4:38 | faster than 83% |
| Sled pull: | 4:18 | 5:01 | faster than 80% |
| Run 4: | 4:00 | 4:40 | faster than 92% |
| Burpee broad jump: | 3:28 | 4:47 | faster than 93% |
| Run 5: | 4:01 | 4:42 | faster than 96% |
| Row: | 4:38 | 4:53 | faster than 85% |
| Run 6: | 4:02 | 4:45 | faster than 91% |
| Farmers carry: | 1:42 | 2:20 | faster than 96% |
| Run 7: | 4:09 | 4:46 | faster than 86% |
| Sandbag lunges: | 3:34 | 4:46 | faster than 95% |
| Run 8: | 4:19 | 5:11 | faster than 93% |
| Wall balls: | 3:54 | 5:48 | faster than 97% |
| Roxzone: | 5:11 | 6:38 | faster than 91% |
| Runs (8 km) | 32:07 | 37:26 | faster than 91% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:21 | 1:19:42 | 5th of 82 · faster than 95% |
Pro Women, 35-39 1:09:44 10th of 68; 4th of 13 aged 35-39 33:07 31:12 5:31 Runs 33:07 · Stations 31:12 · Roxzone 5:31
10th of 68 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:53 | faster than 82% |
| SkiErg: | 4:25 | 4:48 | faster than 94% |
| Run 2: | 3:52 | 4:43 | faster than 80% |
| Sled push: | 3:20 | 3:42 | faster than 68% |
| Run 3: | 4:06 | 4:51 | faster than 79% |
| Sled pull: | 5:08 | 5:57 | faster than 74% |
| Run 4: | 4:06 | 4:57 | faster than 85% |
| Burpee broad jump: | 4:00 | 4:57 | faster than 83% |
| Run 5: | 4:12 | 5:00 | faster than 83% |
| Row: | 4:41 | 4:59 | faster than 85% |
| Run 6: | 4:12 | 4:57 | faster than 79% |
| Farmers carry: | 1:55 | 2:23 | faster than 85% |
| Run 7: | 4:09 | 5:00 | faster than 80% |
| Sandbag lunges: | 3:48 | 5:04 | faster than 86% |
| Run 8: | 4:30 | 5:38 | faster than 83% |
| Wall balls: | 3:55 | 5:53 | faster than 97% |
| Roxzone: | 5:31 | 6:45 | faster than 73% |
| Runs (8 km) | 33:07 | 40:05 | faster than 82% |
| Stations (8) | 31:12 | ||
| Finish | 1:09:44 | 1:28:08 | 10th of 68 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2024 · best of 9 | 4:53 |
| Sled push | 2:13 | Hamburg 2024 · best of 9 | 3:56 |
| Sled pull | 4:10 | Berlin 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:28 | Hamburg 2024 · best of 9 | 5:12 |
| Row | 4:31 | Frankfurt 2024 · best of 9 | 5:07 |
| Farmers carry | 1:42 | Hamburg 2024 · best of 9 | 2:36 |
| Sandbag lunges | 3:18 | Stockholm 2026 · best of 9 | 5:10 |
| Wall balls | 3:49 | Frankfurt 2024 · best of 9 | 6:18 |
| Runs (8 km) | 29:46 | Berlin 2026 · best of 9 | 40:26 |
| Roxzone | 4:38 | Karlsruhe 2025 · best of 8 | 6:34 |
How to read
Each station's best across Sabrina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Caroline Lieb1 race
- Robert Maire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Hamburg 2024, against 82 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Pull (faster than 80%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 94% |
| Push | 95% |
| Pull | 80% |
| BBJ | 94% |
| Row | 85% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 95%
Sled pull faster than 80%
Burpee broad jump faster than 94%
Row faster than 85%
Farmers carry faster than 96%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 91%
Runs (8 km) faster than 91%
How much of the field Sabrina beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled pull (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:44 faster
Sled pull 0:43 faster
Burpee broad jump 1:19 faster
Row 0:15 faster
Farmers carry 0:38 faster
Sandbag lunges 1:12 faster
Wall balls 1:54 faster
Roxzone 1:27 faster
Runs (8 km) 5:19 faster
Sabrina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Pro Women finisher
Sabrina1:05:21
Typical Pro Women1:19:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 32:10 running, 28:07 at the stations and 5:11 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Women: 37:41 running, 35:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Sabrina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 4:30 |
| SkiErg | 4:19 | 4:45 |
| Run 2 | 3:48 | 4:30 |
| Sled push | 2:13 | 2:57 |
| Run 3 | 4:04 | 4:38 |
| Sled pull | 4:18 | 5:01 |
| Run 4 | 4:00 | 4:40 |
| Burpee broad jump | 3:28 | 4:47 |
| Run 5 | 4:01 | 4:42 |
| Row | 4:38 | 4:53 |
| Run 6 | 4:02 | 4:45 |
| Farmers carry | 1:42 | 2:20 |
| Run 7 | 4:09 | 4:46 |
| Sandbag lunges | 3:34 | 4:46 |
| Run 8 | 4:19 | 5:11 |
| Wall balls | 3:54 | 5:48 |
| Roxzone | 5:11 | 6:38 |
| Finish | 1:05:21 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
