GER Sabine Mirwaldt
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:30:09 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Janna Mirwaldt, Sabine Mirwaldtwhole field → | Doubles Women · team 35-39 | 1:38:08 | 2259th of 2,807356th of 460 aged 35-39 | 47:11* | 31:59* | — | View results | See splits Hide splitsSkiErg4:50faster than 41%Sled push1:51fastest 43%Sled pull3:49faster than 47%Burpee broad jump5:08faster than 23%Row5:13faster than 43%Farmers carry1:54fastest 45%Sandbag lunges3:57faster than 44%Wall balls5:17faster than 18%Runs (8 km)47:11faster than 16%Roxzone—Run 15:07faster than 6%Run 25:44faster than 5%Run 35:48faster than 9%Run 45:37faster than 17%Run 55:46faster than 19%Run 65:17faster than 33%Run 75:49faster than 19%Run 88:06faster than 21%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sabine Mirwaldt, Janna Mirwaldtwhole field → | Doubles Women · team 35-39 | 1:30:09 | 735th of 1,165115th of 193 aged 35-39 | 48:43 | 32:03 | 9:26 | View results | See splits Hide splitsSkiErg4:39faster than 45%Sled push1:28fastest 8%Sled pull3:51fastest 44%Burpee broad jump5:52faster than 9%Row4:59fastest 34%Farmers carry1:47fastest 46%Sandbag lunges4:02faster than 32%Wall balls5:25faster than 11%Runs (8 km)48:43faster than 48%Roxzone9:26faster than 27%Run 16:35fastest 46%Run 25:27fastest 40%Run 35:56faster than 45%Run 46:21faster than 29%Run 56:34faster than 27%Run 65:52fastest 47%Run 75:47fastest 43%Run 86:14fastest 44%Full report for this race → |
| Berlin 2025 16 May 2025team: Sabine Mirwaldt, Janna Mirwaldtwhole field → | Doubles Women · team 30-39 | 1:34:16 | 1533rd of 1,701616th of 670 aged 30-39 | 48:42 | 33:24 | 12:15 | View results | See splits Hide splitsSkiErg4:32fastest 39%Sled push1:52faster than 36%Sled pull3:54faster than 35%Burpee broad jump6:12faster than 3%Row5:40faster than 2%Farmers carry1:48faster than 43%Sandbag lunges4:41faster than 8%Wall balls4:45faster than 17%Runs (8 km)48:42faster than 14%Roxzone12:15faster than 5%Run 14:43faster than 23%Run 25:49faster than 12%Run 35:53faster than 16%Run 45:50faster than 20%Run 56:03faster than 17%Run 65:55faster than 19%Run 76:15faster than 12%Run 88:18faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sabine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Hamburg 2025 · best of 3 | 1:51 |
| Sled pull | 3:49 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:08 | Berlin 2026 · best of 3 | 4:17 |
| Row | 4:59 | Hamburg 2025 · best of 3 | 5:12 |
| Farmers carry | 1:47 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:57 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 4:45 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:11 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 9:26 | Hamburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sabine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janna Mirwaldt3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Doubles Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
