NED Saar Foeken
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saar Foeken at each race, oldest on the left; lower is faster.The best was 1:33:29 at Amsterdam (Jan 2026); Saar Foeken was 8:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:33:29 |
| Maastricht | Sep 2026 | Open Women | 1:42:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
720th of 1,072 Open Women (faster than 32%). Against the 32 who finished around 1:41:16: most time gained on farmers carry (0:27), most lost on wall balls (1:58). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:18 | faster than 36% |
| SkiErg: | 5:22 | 5:09 | faster than 28% |
| Run 2: | 5:45 | 5:38 | faster than 43% |
| Sled push: | 3:35 | 2:57 | faster than 19% |
| Run 3: | 6:19 | 5:58 | faster than 34% |
| Sled pull: | 5:34 | 5:22 | faster than 43% |
| Run 4: | 6:30 | 6:00 | faster than 28% |
| Burpee broad jump: | 7:14 | 7:01 | faster than 45% |
| Run 5: | 6:26 | 6:03 | faster than 33% |
| Row: | 5:25 | 5:30 | faster than 59% |
| Run 6: | 6:38 | 5:57 | faster than 24% |
| Farmers carry: | 2:11 | 2:23 | faster than 69% |
| Run 7: | 6:37 | 5:57 | faster than 25% |
| Sandbag lunges: | 4:58 | 5:07 | faster than 56% |
| Run 8: | 7:01 | 6:31 | faster than 34% |
| Wall balls: | 9:15 | 6:42 | faster than 16% |
| Roxzone: | 9:03 | 8:26 | faster than 36% |
| Runs (8 km) | 49:44 | 46:29 | faster than 31% |
| Stations (8) | 43:34 | ||
| Finish | 1:42:15 | 1:35:36 | 720th of 1,072 · faster than 32% |
781st of 1,297 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:37: most time gained on the eight runs (0:34), most lost on sled push (0:36). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 42% |
| SkiErg: | 4:25 | 4:13 | faster than 24% |
| Run 2: | 5:22 | 5:13 | faster than 43% |
| Sled push: | 2:36 | 1:59 | faster than 6% |
| Run 3: | 5:34 | 5:28 | faster than 45% |
| Sled pull: | 3:44 | 3:25 | faster than 31% |
| Run 4: | 5:35 | 5:30 | faster than 45% |
| Burpee broad jump: | 4:16 | 3:45 | faster than 29% |
| Run 5: | 5:51 | 5:38 | faster than 40% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 5:39 | 5:32 | faster than 44% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 5:42 | 5:35 | faster than 45% |
| Sandbag lunges: | 3:54 | 3:53 | faster than 49% |
| Run 8: | 5:58 | 5:54 | faster than 47% |
| Wall balls: | 4:52 | 4:29 | faster than 33% |
| Roxzone: | 8:17 | 7:51 | faster than 40% |
| Runs (8 km) | 44:55 | 44:11 | faster than 45% |
| Stations (8) | 30:32 | ||
| Finish | 1:23:38 | 1:20:17 | 781st of 1,297 · faster than 39% |
899th of 1,697 Open Women (faster than 47%). Against the 52 who finished around 1:34:00: most time gained on the roxzone (0:44), most lost on the eight runs (1:39). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:27 | faster than 22% |
| SkiErg: | 5:26 | 5:05 | faster than 17% |
| Run 2: | 5:49 | 5:32 | faster than 36% |
| Sled push: | 2:58 | 2:49 | faster than 39% |
| Run 3: | 5:56 | 5:45 | faster than 40% |
| Sled pull: | 5:56 | 5:22 | faster than 32% |
| Run 4: | 6:01 | 5:48 | faster than 39% |
| Burpee broad jump: | 6:02 | 6:25 | faster than 60% |
| Run 5: | 6:09 | 5:55 | faster than 39% |
| Row: | 5:10 | 5:18 | faster than 66% |
| Run 6: | 6:10 | 5:50 | faster than 35% |
| Farmers carry: | 1:48 | 2:06 | faster than 87% |
| Run 7: | 6:13 | 5:46 | faster than 31% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 57% |
| Run 8: | 6:44 | 6:34 | faster than 44% |
| Wall balls: | 6:38 | 6:39 | faster than 50% |
| Roxzone: | 6:52 | 7:21 | faster than 62% |
| Runs (8 km) | 47:55 | 45:42 | faster than 37% |
| Stations (8) | 38:45 | ||
| Finish | 1:33:29 | 1:32:22 | 899th of 1,697 · faster than 47% |
550th of 886 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:11 | faster than 32% |
| SkiErg: | 4:56 | 4:47 | faster than 29% |
| Run 2: | 6:01 | 5:42 | faster than 34% |
| Sled push: | 2:16 | 1:51 | faster than 8% |
| Run 3: | 6:13 | 5:57 | faster than 36% |
| Sled pull: | 3:40 | 4:21 | faster than 87% |
| Run 4: | 6:34 | 6:00 | faster than 25% |
| Burpee broad jump: | 4:37 | 4:11 | faster than 36% |
| Run 5: | 6:45 | 6:09 | faster than 25% |
| Row: | 5:06 | 5:09 | faster than 58% |
| Run 6: | 6:28 | 6:05 | faster than 32% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 6:32 | 6:04 | faster than 28% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 45% |
| Run 8: | 6:49 | 6:09 | faster than 24% |
| Wall balls: | 4:48 | 4:25 | faster than 32% |
| Roxzone: | 7:20 | 7:37 | faster than 56% |
| Runs (8 km) | 51:52 | 48:27 | faster than 28% |
| Stations (8) | 30:54 | ||
| Finish | 1:30:00 | 1:26:53 | 550th of 886 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Saar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:34 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:10 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:38 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:55 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:52 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Saar's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Bakker1 race
- jeroen De Pijper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Saar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Saar: faster than |
|---|---|
| Ski | 18% |
| Push | 40% |
| Pull | 32% |
| BBJ | 60% |
| Row | 66% |
| Carry | 87% |
| Lunges | 57% |
| Wall balls | 51% |
| Roxzone | 63% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saar beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saar's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:29 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saar: 47:58 running, 38:44 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Saar | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:27 |
| SkiErg | 5:26 | 5:05 |
| Run 2 | 5:49 | 5:32 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:56 | 5:45 |
| Sled pull | 5:56 | 5:22 |
| Run 4 | 6:01 | 5:48 |
| Burpee broad jump | 6:02 | 6:25 |
| Run 5 | 6:09 | 5:55 |
| Row | 5:10 | 5:18 |
| Run 6 | 6:10 | 5:50 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 6:13 | 5:46 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 6:44 | 6:34 |
| Wall balls | 6:38 | 6:39 |
| Roxzone | 6:52 | 7:21 |
| Finish | 1:33:29 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
