RSA Saadia Makda
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:37 (Cape Town 2025) · Doubles Women 1:18:22 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Saadia Makda, Firdous Variavawhat the whole field did → | Doubles Women · team 35-39 | 1:18:22 | top 23% 34/150 | 42:00 | 28:07 | 8:19 | splitsSkiErg4:54Sled push1:38Sled pull3:48Burpee broad jump3:44Row4:52Farmers carry1:46Sandbag lunges3:32Wall balls3:53Run 16:18Run 24:58Run 35:02Run 45:08Run 55:06Run 65:01Run 75:07Run 85:24Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Firdous Variava, Saadia Makdawhat the whole field did → | Doubles Women · team 35-39 | 1:23:19 | top 9% 58/714 | 46:06 | 30:50 | 6:26 | splitsSkiErg5:08Sled push2:19Sled pull4:11Burpee broad jump3:50Row5:00Farmers carry1:46Sandbag lunges3:51Wall balls4:45Run 13:39Run 25:36Run 36:02Run 46:05Run 56:05Run 66:11Run 76:12Run 86:19Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Firdous Variava, Saadia Makdawhat the whole field did → | Doubles Women · team 35-39 | 1:21:08 | top 17% 121/723 | 46:37 | 29:07 | 5:29 | splitsSkiErg4:49Sled push2:10Sled pull4:15Burpee broad jump3:12Row5:13Farmers carry1:47Sandbag lunges3:18Wall balls4:23Run 13:54Run 25:49Run 36:04Run 46:17Run 56:17Run 65:55Run 76:06Run 86:20Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:40:37 | top 48% 204/431 | 48:58 | 46:07 | 5:36 | splitsSkiErg5:26Sled push3:14Sled pull6:57Burpee broad jump6:56Row5:32Farmers carry2:33Sandbag lunges6:32Wall balls8:57Run 14:04Run 26:07Run 36:19Run 46:27Run 56:26Run 66:19Run 76:28Run 86:50Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:44:26 | top 43% 163/382 | — | 42:46 | — | splitsSkiErg5:22Sled push3:14Sled pull8:18Burpee broad jump6:09Row5:54Farmers carry2:37Sandbag lunges4:57Wall balls6:15Run 16:03Run 26:29Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saadia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
