Athlete · Open Men · 65-69 ·

POL

Ryszard Domagalski

2 HYROX results over 1 season. Best Open Men time 1:42:06 at Warsaw 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:06 best Open Men time · Warsaw 2025 2 Open Men races

633rd of 757 best Open Men place · Katowice 2025 among Open Men finishers there

1:42:06 latest race · Warsaw 2025 best Open Men time so far Open Men

Sled push strongest segment · Warsaw 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 65-69	1:42:06	1281st of 1,483	51:42	44:03	6:25	splits SkiErg4:47Sled push2:40Sled pull5:26Burpee broad jump6:16Row5:13Farmers carry2:52Sandbag lunges8:57Wall balls7:52Run 16:20Run 25:59Run 36:09Run 46:06Run 56:18Run 66:11Run 76:36Run 88:07Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 65-69	1:43:05	633rd of 757	53:29	42:01	7:35	splits SkiErg4:55Sled push2:50Sled pull4:22Burpee broad jump6:10Row5:10Farmers carry2:42Sandbag lunges6:37Wall balls9:15Run 18:21Run 25:46Run 35:59Run 46:13Run 56:07Run 66:17Run 76:23Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryszardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 36%

Sled pull faster than 19%

Burpee broad jump faster than 33%

Row faster than 16%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 20%

Roxzone faster than 32%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:12 slower

Sled pull 1:06 slower

Burpee broad jump 0:45 slower

Row 0:28 slower

Farmers carry 0:56 slower

Sandbag lunges 4:08 slower

Wall balls 1:47 slower

Roxzone 0:52 slower

Runs (8 km) 9:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryszard against the typical Open Men finisher

Ryszard1:42:06

6:204:475:592:406:095:266:066:166:185:136:112:526:368:578:077:526:25

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:08 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown