MAS Ryner Lai
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryner Lai at each race, oldest on the left; lower is faster.The best was 1:27:48 at Seoul (Nov 2025); Ryner Lai was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:31:29 |
| Incheon | May 2025 | Open Men | 1:35:03 |
| Seoul | Nov 2025 | Open Men | 1:27:48 |
| Incheon | May 2026 | Open Men | 1:28:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:41 faster (1:31:29 to 1:27:48).
5 results at 5 races
1,049th of 2,004 Open Men (faster than 47%). Against the 60 who finished around 1:27:51: most time gained on wall balls (1:12), most lost on the eight runs (3:47). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:32 | faster than 28% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 5:30 | 4:47 | faster than 22% |
| Sled push: | 3:11 | 3:01 | faster than 40% |
| Run 3: | 6:07 | 5:10 | faster than 20% |
| Sled pull: | 4:47 | 5:35 | faster than 75% |
| Run 4: | 5:29 | 5:09 | faster than 37% |
| Burpee broad jump: | 4:44 | 4:57 | faster than 56% |
| Run 5: | 5:55 | 5:23 | faster than 32% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:29 | 5:13 | faster than 40% |
| Farmers carry: | 2:03 | 2:15 | faster than 63% |
| Run 7: | 5:43 | 5:15 | faster than 32% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 67% |
| Run 8: | 6:18 | 5:54 | faster than 39% |
| Wall balls: | 5:38 | 6:36 | faster than 72% |
| Roxzone: | 7:53 | 6:56 | faster than 33% |
| Runs (8 km) | 46:30 | 42:59 | faster than 33% |
| Stations (8) | 34:35 | ||
| Finish | 1:28:55 | 1:27:51 | 1049th of 2,004 · faster than 47% |
400th of 702 Open Men (faster than 43%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:46 | faster than 39% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 5:36 | 5:02 | faster than 24% |
| Sled push: | 2:05 | 2:34 | faster than 86% |
| Run 3: | 6:05 | 5:23 | faster than 23% |
| Sled pull: | 4:26 | 5:06 | faster than 76% |
| Run 4: | 6:14 | 5:26 | faster than 20% |
| Burpee broad jump: | 4:52 | 4:35 | faster than 41% |
| Run 5: | 5:52 | 5:37 | faster than 40% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:52 | 5:32 | faster than 37% |
| Farmers carry: | 2:01 | 2:15 | faster than 69% |
| Run 7: | 6:02 | 5:33 | faster than 31% |
| Sandbag lunges: | 4:25 | 4:35 | faster than 55% |
| Run 8: | 6:58 | 6:12 | faster than 33% |
| Wall balls: | 5:28 | 6:00 | faster than 62% |
| Roxzone: | 8:39 | 6:59 | faster than 29% |
| Runs (8 km) | 46:33 | 43:03 | faster than 32% |
| Stations (8) | 32:43 | ||
| Finish | 1:27:48 | 1:24:58 | 400th of 702 · faster than 43% |
303rd of 497 Open Men (faster than 39%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:24 | faster than 7% |
| SkiErg: | 4:34 | 4:40 | faster than 63% |
| Run 2: | 6:11 | 5:00 | faster than 22% |
| Sled push: | 2:48 | 3:23 | faster than 82% |
| Run 3: | 6:34 | 5:24 | faster than 21% |
| Sled pull: | 5:26 | 6:05 | faster than 67% |
| Run 4: | 6:44 | 5:22 | faster than 19% |
| Burpee broad jump: | 5:22 | 4:48 | faster than 36% |
| Run 5: | 6:50 | 5:43 | faster than 24% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 6:40 | 5:30 | faster than 21% |
| Farmers carry: | 2:10 | 2:23 | faster than 68% |
| Run 7: | 6:54 | 5:23 | faster than 18% |
| Sandbag lunges: | 4:25 | 4:51 | faster than 67% |
| Run 8: | 6:46 | 6:06 | faster than 35% |
| Wall balls: | 5:03 | 6:17 | faster than 80% |
| Roxzone: | 7:10 | 7:05 | faster than 48% |
| Runs (8 km) | 53:21 | 44:30 | faster than 21% |
| Stations (8) | 34:37 | ||
| Finish | 1:35:03 | 1:31:18 | 303rd of 497 · faster than 39% |
357th of 410 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:21 | faster than 11% |
| SkiErg: | 4:31 | 4:17 | faster than 18% |
| Run 2: | 5:14 | 4:10 | faster than 5% |
| Sled push: | 3:56 | 3:14 | faster than 15% |
| Run 3: | 5:14 | 4:24 | faster than 11% |
| Sled pull: | 6:49 | 5:16 | faster than 15% |
| Run 4: | 5:52 | 4:24 | faster than 3% |
| Burpee broad jump: | 5:22 | 4:51 | faster than 33% |
| Run 5: | 5:37 | 4:31 | faster than 8% |
| Row: | 4:33 | 4:30 | faster than 42% |
| Run 6: | 5:31 | 4:29 | faster than 10% |
| Farmers carry: | 2:16 | 2:08 | faster than 40% |
| Run 7: | 5:36 | 4:36 | faster than 10% |
| Sandbag lunges: | 5:51 | 5:15 | faster than 33% |
| Run 8: | 5:27 | 4:20 | faster than 11% |
| Wall balls: | 8:35 | 6:38 | faster than 18% |
| Roxzone: | 7:36 | 6:20 | faster than 20% |
| Runs (8 km) | 43:33 | 35:15 | faster than 8% |
| Stations (8) | 41:53 | ||
| Finish | 1:32:57 | 1:18:39 | 357th of 410 · faster than 12% |
265th of 1,015 Open Men (faster than 73%). Against the 30 who finished around 1:31:04: most time gained on wall balls (3:07), most lost on the eight runs (6:05). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:43 | faster than 32% |
| SkiErg: | 4:56 | 4:49 | faster than 39% |
| Run 2: | 6:01 | 5:28 | faster than 29% |
| Sled push: | 2:40 | 3:27 | faster than 82% |
| Run 3: | 6:33 | 5:54 | faster than 30% |
| Sled pull: | 4:51 | 6:09 | faster than 80% |
| Run 4: | 6:20 | 5:56 | faster than 37% |
| Burpee broad jump: | 4:15 | 5:52 | faster than 84% |
| Run 5: | 6:20 | 6:09 | faster than 45% |
| Row: | 4:38 | 5:17 | faster than 93% |
| Run 6: | 6:19 | 6:08 | faster than 44% |
| Farmers carry: | 2:08 | 2:48 | faster than 84% |
| Run 7: | 6:00 | 6:08 | faster than 54% |
| Sandbag lunges: | 4:50 | 5:41 | faster than 72% |
| Run 8: | 6:42 | 7:18 | faster than 64% |
| Wall balls: | 4:29 | 7:45 | faster than 98% |
| Roxzone: | 8:26 | 10:26 | faster than 73% |
| Runs (8 km) | 50:19 | 49:22 | faster than 45% |
| Stations (8) | 32:47 | ||
| Finish | 1:31:29 | 1:42:04 | 265th of 1,015 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryner has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Incheon 2025 · best of 4 | 4:34 |
| Sled push | 2:05 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 4:26 | Seoul 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Singapore National Stadium 2024 · best of 4 | 5:38 |
| Row | 4:38 | Singapore National Stadium 2024 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Seoul 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 4:29 | Singapore National Stadium 2024 · best of 4 | 7:03 |
| Runs (8 km) | 46:30 | Incheon 2026 · best of 4 | 41:47 |
| Roxzone | 7:10 | Incheon 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ryner's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Ryner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Ryner: faster than |
|---|---|
| Ski | 41% |
| Push | 87% |
| Pull | 77% |
| BBJ | 41% |
| Row | 38% |
| Carry | 69% |
| Lunges | 56% |
| Wall balls | 63% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryner beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryner's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryner: 46:36 running, 32:43 at the stations and 8:39 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ryner | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:46 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:36 | 5:02 |
| Sled push | 2:05 | 2:34 |
| Run 3 | 6:05 | 5:23 |
| Sled pull | 4:26 | 5:06 |
| Run 4 | 6:14 | 5:26 |
| Burpee broad jump | 4:52 | 4:35 |
| Run 5 | 5:52 | 5:37 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 6:02 | 5:33 |
| Sandbag lunges | 4:25 | 4:35 |
| Run 8 | 6:58 | 6:12 |
| Wall balls | 5:28 | 6:00 |
| Roxzone | 8:39 | 6:59 |
| Finish | 1:27:48 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
