Athlete · Open Men · 30-34 ·

MAS

Ryner Lai

5 HYROX results over 2 seasons. Personal bests: Open Men 1:27:48 (Seoul 2025) · Pro Men 1:32:57 (Paris 2025).

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1:27:48 best Open Men time · Seoul 2025 also raced Pro Men: each has its own best below

top 27% best Open Men place · Singapore National Stadium 2024 265th of 1,015 Open Men finishers there

1:28:55 latest race · Incheon 2026 1:07 slower than the best Open Men time Open Men

Sled push strongest segment · Seoul 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:48Seoul 2025 · 4 races Pro Men1:32:57Paris 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:48 best 1:27:48 · Seoul

Each dot is one Open Men race. From the first Open Men race to the best: 3:41 faster (1:31:29 to 1:27:48).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:28:55	1049th of 2,004	46:30	34:35	7:53	splits SkiErg4:38Sled push3:11Sled pull4:47Burpee broad jump4:44Row4:56Farmers carry2:03Sandbag lunges4:38Wall balls5:38Run 16:02Run 25:30Run 36:07Run 45:29Run 55:55Run 65:29Run 75:43Run 86:18Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:27:48	399th of 702	46:33	32:43	8:39	splits SkiErg4:35Sled push2:05Sled pull4:26Burpee broad jump4:52Row4:51Farmers carry2:01Sandbag lunges4:25Wall balls5:28Run 13:57Run 25:36Run 36:05Run 46:14Run 55:52Run 65:52Run 76:02Run 86:58Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:35:03	303rd of 497	53:21	34:37	7:10	splits SkiErg4:34Sled push2:48Sled pull5:26Burpee broad jump5:22Row4:49Farmers carry2:10Sandbag lunges4:25Wall balls5:03Run 16:45Run 26:11Run 36:34Run 46:44Run 56:50Run 66:40Run 76:54Run 86:46Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 30-34	1:32:57	357th of 410	43:33	41:53	7:36	splits SkiErg4:31Sled push3:56Sled pull6:49Burpee broad jump5:22Row4:33Farmers carry2:16Sandbag lunges5:51Wall balls8:35Run 15:04Run 25:14Run 35:14Run 45:52Run 55:37Run 65:31Run 75:36Run 85:27Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:31:29	top 27% 265/1,015	50:19	32:47	8:26	splits SkiErg4:56Sled push2:40Sled pull4:51Burpee broad jump4:15Row4:38Farmers carry2:08Sandbag lunges4:50Wall balls4:29Run 16:07Run 26:01Run 36:33Run 46:20Run 56:20Run 66:19Run 76:00Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryneredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 87%

Sled pull faster than 77%

Burpee broad jump faster than 41%

Row faster than 38%

Farmers carry faster than 69%

Sandbag lunges faster than 56%

Wall balls faster than 63%

Roxzone faster than 30%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:28 faster

Sled pull 0:40 faster

Burpee broad jump 0:17 slower

Row 0:07 slower

Farmers carry 0:14 faster

Sandbag lunges 0:10 faster

Wall balls 0:32 faster

Roxzone 1:40 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryner against the typical Open Men finisher

Ryner1:27:48

3:574:355:362:056:054:266:144:525:524:515:522:016:024:256:585:288:39

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown