GBR Ryley Barnes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryley Barnes at each race, oldest on the left; lower is faster.The best was 1:29:13 at Rome (Sep 2026); Ryley Barnes was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:42:13 |
| Rome | Sep 2026 | Open Men | 1:29:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,732nd of 2,820 Open Men (faster than 38%). Against the 84 who finished around 1:28:34: most time gained on sandbag lunges (0:55), most lost on sled pull (1:29). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:48 | faster than 47% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 4:27 | 4:17 | faster than 39% |
| Sled push: | 4:02 | 3:24 | faster than 24% |
| Run 3: | 5:01 | 4:37 | faster than 32% |
| Sled pull: | 6:28 | 4:45 | faster than 11% |
| Run 4: | 4:48 | 4:36 | faster than 40% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 4:52 | 4:46 | faster than 45% |
| Row: | 4:53 | 4:58 | faster than 59% |
| Run 6: | 4:41 | 4:40 | faster than 49% |
| Farmers carry: | 2:47 | 2:11 | faster than 19% |
| Run 7: | 4:54 | 4:41 | faster than 39% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 68% |
| Run 8: | 5:56 | 5:37 | faster than 40% |
| Wall balls: | 7:12 | 6:51 | faster than 43% |
| Roxzone: | 8:20 | 6:55 | faster than 25% |
| Runs (8 km) | 40:27 | 39:17 | faster than 42% |
| Stations (8) | 40:30 | ||
| Finish | 1:29:13 | 1:24:37 | 1732nd of 2,820 · faster than 38% |
789th of 913 Open Men (faster than 13%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:15 | faster than 37% |
| SkiErg: | 4:49 | 4:34 | faster than 25% |
| Run 2: | 6:05 | 4:43 | faster than 14% |
| Sled push: | 2:29 | 2:31 | faster than 54% |
| Run 3: | 5:59 | 4:55 | faster than 17% |
| Sled pull: | 5:50 | 4:21 | faster than 9% |
| Run 4: | 5:51 | 4:54 | faster than 19% |
| Burpee broad jump: | 7:35 | 5:13 | faster than 13% |
| Run 5: | 6:07 | 5:08 | faster than 18% |
| Row: | 5:28 | 4:44 | faster than 8% |
| Run 6: | 6:02 | 4:57 | faster than 17% |
| Farmers carry: | 2:37 | 1:58 | faster than 15% |
| Run 7: | 6:27 | 4:57 | faster than 10% |
| Sandbag lunges: | 5:55 | 4:56 | faster than 23% |
| Run 8: | 7:28 | 6:00 | faster than 15% |
| Wall balls: | 10:12 | 6:42 | faster than 13% |
| Roxzone: | 7:57 | 6:41 | faster than 22% |
| Runs (8 km) | 49:25 | 41:10 | faster than 17% |
| Stations (8) | 44:55 | ||
| Finish | 1:42:13 | 1:23:29 | 789th of 913 · faster than 13% |
395th of 431 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:21 | faster than 11% |
| SkiErg: | 4:26 | 4:03 | faster than 9% |
| Run 2: | 5:51 | 4:44 | faster than 15% |
| Sled push: | 2:16 | 1:44 | faster than 5% |
| Run 3: | 6:08 | 4:57 | faster than 13% |
| Sled pull: | 4:21 | 2:59 | faster than 3% |
| Run 4: | 6:24 | 4:57 | faster than 10% |
| Burpee broad jump: | 4:45 | 3:05 | faster than 5% |
| Run 5: | 6:27 | 5:04 | faster than 12% |
| Row: | 5:12 | 4:25 | faster than 3% |
| Run 6: | 6:11 | 5:00 | faster than 13% |
| Farmers carry: | 2:02 | 1:34 | faster than 7% |
| Run 7: | 6:24 | 5:03 | faster than 10% |
| Sandbag lunges: | 4:53 | 3:28 | faster than 7% |
| Run 8: | 6:59 | 5:48 | faster than 16% |
| Wall balls: | 6:25 | 4:20 | faster than 6% |
| Roxzone: | 7:15 | 6:13 | faster than 24% |
| Runs (8 km) | 50:40 | 41:10 | faster than 13% |
| Stations (8) | 34:20 | ||
| Finish | 1:32:11 | 1:13:50 | 395th of 431 · faster than 8% |
1,317th of 1,418 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:46:51: most time gained on the eight runs (2:24), most lost on wall balls (0:47). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:04 | faster than 17% |
| SkiErg: | 4:31 | 4:10 | faster than 11% |
| Run 2: | 7:07 | 5:43 | faster than 11% |
| Sled push: | 2:33 | 2:01 | faster than 9% |
| Run 3: | 7:40 | 6:03 | faster than 10% |
| Sled pull: | 5:36 | 3:44 | faster than 2% |
| Run 4: | 8:04 | 6:04 | faster than 7% |
| Burpee broad jump: | 5:01 | 3:42 | faster than 13% |
| Run 5: | 8:25 | 6:11 | faster than 6% |
| Row: | 5:14 | 4:42 | faster than 10% |
| Run 6: | 7:44 | 6:07 | faster than 11% |
| Farmers carry: | 2:23 | 1:50 | faster than 3% |
| Run 7: | 8:14 | 6:07 | faster than 7% |
| Sandbag lunges: | 5:45 | 4:04 | faster than 8% |
| Run 8: | 6:02 | 5:00 | faster than 20% |
| Wall balls: | 7:20 | 4:30 | faster than 4% |
| Roxzone: | 7:04 | 5:25 | faster than 21% |
| Runs (8 km) | 57:58 | 45:34 | faster than 9% |
| Stations (8) | 38:23 | ||
| Finish | 1:43:22 | 1:20:33 | 1317th of 1,418 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 5:50 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:53 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:27 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 7:57 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Connor Lowes1 race
- Taylor Worton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ryley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ryley: faster than |
|---|---|
| Ski | 67% |
| Push | 25% |
| Pull | 12% |
| BBJ | 40% |
| Row | 59% |
| Carry | 19% |
| Lunges | 68% |
| Wall balls | 44% |
| Roxzone | 26% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryley's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryley: 40:30 running, 40:30 at the stations and 8:20 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ryley | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:48 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:27 | 4:17 |
| Sled push | 4:02 | 3:24 |
| Run 3 | 5:01 | 4:37 |
| Sled pull | 6:28 | 4:45 |
| Run 4 | 4:48 | 4:36 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 4:52 | 4:46 |
| Row | 4:53 | 4:58 |
| Run 6 | 4:41 | 4:40 |
| Farmers carry | 2:47 | 2:11 |
| Run 7 | 4:54 | 4:41 |
| Sandbag lunges | 4:46 | 5:20 |
| Run 8 | 5:56 | 5:37 |
| Wall balls | 7:12 | 6:51 |
| Roxzone | 8:20 | 6:55 |
| Finish | 1:29:13 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
