AUS Ryden Braggins
2 HYROX results over 2 seasons. Best Open Men time 1:17:01 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:01 | top 30% 844/2,868 | 33:59 | 34:42 | 8:26 | splitsSkiErg4:26Sled push3:02Sled pull4:12Burpee broad jump4:34Row4:39Farmers carry2:06Sandbag lunges5:11Wall balls6:32Run 12:33Run 24:08Run 34:29Run 44:22Run 54:28Run 64:23Run 74:23Run 85:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:27:51 | 1466th of 2,673 | 42:40 | 36:47 | 8:27 | splitsSkiErg4:33Sled push2:13Sled pull4:26Burpee broad jump4:23Row4:37Farmers carry1:52Sandbag lunges6:40Wall balls8:03Run 15:15Run 24:55Run 35:19Run 45:13Run 55:54Run 65:11Run 75:11Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
