Athlete · Open Men · 30-34 ·

CAN

Ryan Yu

2 HYROX results over 2 seasons. Best Open Men time 1:34:28 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:28 best Open Men time · Toronto 2024 2 Open Men races

938th of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

1:36:09 latest race · Toronto 2025 1:41 slower than the best Open Men time Open Men

Wall balls strongest segment · Toronto 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:36:09	938th of 1,771	46:04	41:22	8:47	splits SkiErg4:30Sled push3:59Sled pull7:39Burpee broad jump3:55Row5:08Farmers carry2:31Sandbag lunges6:10Wall balls7:30Run 14:15Run 25:23Run 36:04Run 46:04Run 56:28Run 66:00Run 76:33Run 85:22Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 25-29	1:34:28	609th of 1,043	42:27	40:58	11:08	splits SkiErg4:15Sled push4:01Sled pull8:04Burpee broad jump6:39Row4:53Farmers carry2:08Sandbag lunges6:00Wall balls4:58Run 15:11Run 24:38Run 35:17Run 45:26Run 55:06Run 65:05Run 75:15Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 33%

Row faster than 67%

Farmers carry faster than 46%

Sandbag lunges faster than 34%

Wall balls faster than 85%

Roxzone faster than 21%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:05 slower

Sled pull 2:53 slower

Burpee broad jump 0:57 slower

Row 0:11 faster

Farmers carry 0:03 slower

Sandbag lunges 0:37 slower

Wall balls 1:38 faster

Roxzone 2:19 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:34:28

5:114:154:384:015:178:045:266:395:064:535:052:085:156:006:324:5811:08

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:53 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown