CAN Ryan Yu
3 HYROX races over 3 seasons. Best Open Men time: 1:34:28 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Yu at each race, oldest on the left; lower is faster.The best was 1:34:28 at Toronto (Oct 2024); Ryan Yu was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:34:28 |
| Toronto | Oct 2025 | Open Men | 1:36:09 |
| Toronto | Oct 2026 | Open Men | 1:39:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,174th of 1,927 Open Men (faster than 39%). Against the 60 who finished around 1:39:03: most time gained on wall balls (1:22), most lost on the eight runs (2:12). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:36 | faster than 49% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 5:43 | 5:26 | faster than 38% |
| Sled push: | 4:38 | 3:24 | faster than 11% |
| Run 3: | 6:32 | 5:51 | faster than 28% |
| Sled pull: | 6:41 | 5:01 | faster than 14% |
| Run 4: | 6:25 | 5:48 | faster than 29% |
| Burpee broad jump: | 5:19 | 5:59 | faster than 63% |
| Run 5: | 7:10 | 6:07 | faster than 23% |
| Row: | 4:53 | 4:58 | faster than 59% |
| Run 6: | 6:31 | 5:53 | faster than 32% |
| Farmers carry: | 2:32 | 2:12 | faster than 28% |
| Run 7: | 6:53 | 5:56 | faster than 24% |
| Sandbag lunges: | 5:41 | 6:02 | faster than 57% |
| Run 8: | 6:04 | 5:23 | faster than 34% |
| Wall balls: | 7:08 | 8:10 | faster than 64% |
| Roxzone: | 7:30 | 5:55 | faster than 24% |
| Runs (8 km) | 50:51 | 46:27 | faster than 32% |
| Stations (8) | 41:24 | ||
| Finish | 1:39:41 | 1:34:11 | 1174th of 1,927 · faster than 39% |
938th of 1,771 Open Men (faster than 47%). Against the 53 who finished around 1:37:18: most time gained on burpee broad jump (2:07), most lost on sled pull (1:54). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 64% |
| SkiErg: | 4:30 | 4:45 | faster than 78% |
| Run 2: | 5:23 | 5:23 | faster than 50% |
| Sled push: | 3:59 | 3:09 | faster than 23% |
| Run 3: | 6:04 | 5:50 | faster than 42% |
| Sled pull: | 7:39 | 5:30 | faster than 12% |
| Run 4: | 6:04 | 5:52 | faster than 43% |
| Burpee broad jump: | 3:55 | 5:53 | faster than 92% |
| Run 5: | 6:28 | 6:12 | faster than 41% |
| Row: | 5:08 | 5:03 | faster than 44% |
| Run 6: | 6:00 | 5:57 | faster than 48% |
| Farmers carry: | 2:31 | 2:08 | faster than 26% |
| Run 7: | 6:33 | 6:01 | faster than 35% |
| Sandbag lunges: | 6:10 | 5:31 | faster than 35% |
| Run 8: | 5:22 | 5:39 | faster than 57% |
| Wall balls: | 7:30 | 8:19 | faster than 61% |
| Roxzone: | 8:47 | 7:18 | faster than 28% |
| Runs (8 km) | 46:04 | 45:43 | faster than 48% |
| Stations (8) | 41:22 | ||
| Finish | 1:36:09 | 1:34:57 | 938th of 1,771 · faster than 47% |
609th of 1,043 Open Men (faster than 41%). Against the 32 who finished around 1:35:07: most time gained on the eight runs (2:44), most lost on sled pull (2:31). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:27 | faster than 62% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 4:38 | 4:54 | faster than 64% |
| Sled push: | 4:01 | 2:56 | faster than 12% |
| Run 3: | 5:17 | 5:16 | faster than 50% |
| Sled pull: | 8:04 | 5:11 | faster than 5% |
| Run 4: | 5:26 | 5:15 | faster than 41% |
| Burpee broad jump: | 6:39 | 5:42 | faster than 32% |
| Run 5: | 5:06 | 5:26 | faster than 64% |
| Row: | 4:53 | 5:04 | faster than 66% |
| Run 6: | 5:05 | 5:15 | faster than 57% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 5:15 | 5:16 | faster than 51% |
| Sandbag lunges: | 6:00 | 5:23 | faster than 34% |
| Run 8: | 6:32 | 6:28 | faster than 48% |
| Wall balls: | 4:58 | 6:35 | faster than 85% |
| Roxzone: | 11:08 | 8:49 | faster than 21% |
| Runs (8 km) | 42:27 | 43:44 | faster than 56% |
| Stations (8) | 40:58 | ||
| Finish | 1:34:28 | 1:31:02 | 609th of 1,043 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 3:59 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 6:41 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:53 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 4:58 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:27 | Toronto 2024 · best of 3 | 41:47 |
| Roxzone | 7:30 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 13% |
| Pull | 5% |
| BBJ | 33% |
| Row | 67% |
| Carry | 46% |
| Lunges | 34% |
| Wall balls | 85% |
| Roxzone | 21% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Sled pull (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:29 running, 40:58 at the stations and 11:08 in the roxzone; the longest station was the sled pull (8:04).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:27 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:38 | 4:54 |
| Sled push | 4:01 | 2:56 |
| Run 3 | 5:17 | 5:16 |
| Sled pull | 8:04 | 5:11 |
| Run 4 | 5:26 | 5:15 |
| Burpee broad jump | 6:39 | 5:42 |
| Run 5 | 5:06 | 5:26 |
| Row | 4:53 | 5:04 |
| Run 6 | 5:05 | 5:15 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 5:15 | 5:16 |
| Sandbag lunges | 6:00 | 5:23 |
| Run 8 | 6:32 | 6:28 |
| Wall balls | 4:58 | 6:35 |
| Roxzone | 11:08 | 8:49 |
| Finish | 1:34:28 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:53 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
