GBR Ryan Whitfield
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:37 (Vienna 2025) · Doubles Men 1:04:13 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:02 faster (1:27:39 to 1:11:37).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:25:43 | 1444th of 2,673 | 42:23 | 33:49 | 9:33 | splitsSkiErg4:46Sled push2:07Sled pull3:59Burpee broad jump6:34Row4:47Farmers carry2:31Sandbag lunges3:37Wall balls5:28Run 14:23Run 24:40Run 35:02Run 45:28Run 55:48Run 65:25Run 75:24Run 86:17Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Connor LeMay, Ryan Whitfieldwhat the whole field did → | Doubles Men · team U29 | 1:04:13 | top 25% 506/2,052 | 36:09 | 24:03 | 4:06 | splitsSkiErg3:50Sled push1:38Sled pull2:49Burpee broad jump3:29Row4:01Farmers carry1:26Sandbag lunges3:00Wall balls3:50Run 13:16Run 24:27Run 34:42Run 44:44Run 54:56Run 64:59Run 75:03Run 84:05Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:37 | top 30% 405/1,356 | 37:03 | 28:40 | 6:00 | splitsSkiErg4:13Sled push1:42Sled pull3:28Burpee broad jump5:05Row4:20Farmers carry1:58Sandbag lunges3:36Wall balls4:18Run 14:19Run 24:12Run 34:40Run 44:34Run 54:49Run 64:48Run 74:37Run 85:08Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 25-29 | 1:27:39 | top 45% 603/1,370 | 40:17 | 38:44 | 8:43 | splitsSkiErg4:29Sled push2:14Sled pull7:04Burpee broad jump5:12Row7:24Farmers carry2:17Sandbag lunges4:14Wall balls5:50Run 15:00Run 24:06Run 34:54Run 45:10Run 55:59Run 64:55Run 75:30Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
