NZL Ryan Whelan
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:09 at London ExCeL 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Jack Coman, Ryan Whelanwhole field → | Pro Doubles Men · team 25-29 | 1:15:18 | 225th of 27342nd of 47 aged 25-29 | 42:38 | 27:32 | 5:14 | View results | See splits Hide splitsSkiErg3:56faster than 21%Sled push2:16faster than 35%Sled pull3:22fastest 43%Burpee broad jump3:47faster than 7%Row4:28faster than 20%Farmers carry1:39faster than 30%Sandbag lunges3:47faster than 31%Wall balls4:17faster than 26%Runs (8 km)42:38faster than 16%Roxzone5:14faster than 16%Run 14:03faster than 14%Run 25:16faster than 15%Run 35:35faster than 18%Run 45:49faster than 13%Run 55:46faster than 15%Run 65:45faster than 14%Run 75:35faster than 19%Run 84:51faster than 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Whelan, Jack Comanwhole field → | Pro Doubles Men · team 25-29 | 1:13:09 | 430th of 575108th of 136 aged 25-29 | 34:18* | 27:48* | 11:07 | View results | See splits Hide splitsSkiErg4:16faster than 27%Sled push1:48fastest 15%Sled pull4:04faster than 45%Burpee broad jump3:40faster than 14%Row4:20faster than 48%Farmers carry1:44faster than 29%Sandbag lunges3:25fastest 46%Wall balls4:31faster than 40%Runs (8 km)34:18faster than 20%Roxzone11:07faster than 22%Run 13:23faster than 16%Run 23:56faster than 18%Run 34:09faster than 20%Run 44:09faster than 24%Run 54:17faster than 20%Run 64:13faster than 20%Run 74:22faster than 18%Run 85:53faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Warsaw 2026 · best of 2 | 3:52 |
| Sled push | 1:48 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:22 | Warsaw 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:40 | London ExCeL 2025 · best of 2 | 2:43 |
| Row | 4:20 | London ExCeL 2025 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:17 | Warsaw 2026 · best of 2 | 4:11 |
| Runs (8 km) | 34:18 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 5:14 | Warsaw 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ryan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Coman2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
