GBR Ryan Westrop
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:17 at Helsinki 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Luke Smith, Ryan Westropwhole field → | Doubles Men · team 35-39 | 1:14:17 | 221st of 43139th of 80 aged 35-39 | 42:25 | 25:21 | 6:34 | View results | See splits Hide splitsSkiErg3:53fastest 26%Sled push1:39fastest 33%Sled pull3:07faster than 41%Burpee broad jump3:39faster than 27%Row4:15fastest 33%Farmers carry1:37faster than 43%Sandbag lunges2:59fastest 20%Wall balls4:12fastest 40%Runs (8 km)42:25faster than 42%Roxzone6:34faster than 39%Run 14:49fastest 26%Run 25:15faster than 28%Run 35:22faster than 32%Run 45:25faster than 31%Run 55:11faster than 45%Run 65:14faster than 39%Run 75:21faster than 35%Run 85:52faster than 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Westrop, Michael Joneswhole field → | Doubles Men · team 35-39 | 1:22:19 | 3231st of 3,927698th of 842 aged 35-39 | 39:13* | 30:35* | 12:35 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push2:10faster than 9%Sled pull3:23faster than 42%Burpee broad jump4:07faster than 15%Row4:59faster than 13%Farmers carry1:56faster than 12%Sandbag lunges4:18faster than 18%Wall balls5:25faster than 22%Runs (8 km)39:13faster than 16%Roxzone12:35faster than 25%Run 13:44faster than 24%Run 24:25faster than 17%Run 34:47faster than 13%Run 44:53faster than 13%Run 54:56faster than 16%Run 64:52faster than 16%Run 74:42faster than 22%Run 86:57faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Helsinki 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Helsinki 2026 · best of 2 | 1:50 |
| Sled pull | 3:07 | Helsinki 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Helsinki 2026 · best of 2 | 3:13 |
| Row | 4:15 | Helsinki 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Helsinki 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Helsinki 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Helsinki 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:13 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:34 | Helsinki 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Smith1 race
- Michael Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 431 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
