GBR Ryan West
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:30 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: James Melhuish, Ryan Westwhole field → | Doubles Men · team 35-39 | 1:16:30 | 1637th of 2,466390th of 566 aged 35-39 | 41:21 | 28:04 | 7:09 | View results | See splits Hide splitsSkiErg4:10faster than 25%Sled push1:35fastest 18%Sled pull3:16faster than 47%Burpee broad jump3:40faster than 25%Row5:03faster than 6%Farmers carry1:46faster than 28%Sandbag lunges3:07fastest 33%Wall balls5:27faster than 15%Runs (8 km)41:21faster than 38%Roxzone7:09faster than 22%Run 15:03fastest 36%Run 24:58faster than 28%Run 35:01faster than 40%Run 45:11faster than 36%Run 55:14faster than 40%Run 65:24faster than 28%Run 75:10faster than 37%Run 85:25faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ryan West, Daniel Davieswhole field → | Doubles Men · team 30-39 | 1:26:48 | 1177th of 1,317592nd of 642 aged 30-39 | 46:16 | 30:28 | 10:08 | View results | See splits Hide splitsSkiErg4:07faster than 22%Sled push1:58faster than 19%Sled pull4:16faster than 3%Burpee broad jump4:20faster than 10%Row4:41faster than 20%Farmers carry1:55faster than 12%Sandbag lunges4:22faster than 11%Wall balls4:49faster than 17%Runs (8 km)46:16faster than 16%Roxzone10:08faster than 6%Run 15:50faster than 26%Run 25:14faster than 17%Run 35:48faster than 11%Run 45:41faster than 17%Run 56:08faster than 13%Run 65:48faster than 16%Run 75:40faster than 20%Run 86:10faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:16 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:41 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:49 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:21 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 7:09 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Davies1 race
- James Melhuish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
