USA Ryan Warfel
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Warfel at each race, oldest on the left; lower is faster.The best was 1:27:46 at Washington DC (Sep 2026); Ryan Warfel was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:29:40 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:27:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Warfel at each race, oldest on the left; lower is faster.The best was 1:23:54 at Washington DC (Mar 2026); Ryan Warfel was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:27:02 |
| Washington DC | Mar 2026 | Doubles Men | 1:23:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,250th of 2,814 Doubles Mixed (faster than 55%). Against the 89 who finished around 1:28:03: most time gained on the eight runs (2:49), most lost on sled pull (1:04). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 74% |
| SkiErg: | 4:46 | 4:34 | faster than 30% |
| Run 2: | 5:32 | 6:03 | faster than 68% |
| Sled push: | 2:47 | 2:14 | faster than 16% |
| Run 3: | 6:00 | 6:21 | faster than 63% |
| Sled pull: | 5:11 | 4:10 | faster than 17% |
| Run 4: | 6:11 | 6:22 | faster than 56% |
| Burpee broad jump: | 3:28 | 3:59 | faster than 69% |
| Run 5: | 5:54 | 6:26 | faster than 66% |
| Row: | 4:51 | 5:01 | faster than 64% |
| Run 6: | 5:57 | 6:21 | faster than 63% |
| Farmers carry: | 2:01 | 1:52 | faster than 33% |
| Run 7: | 6:11 | 6:19 | faster than 54% |
| Sandbag lunges: | 5:13 | 4:31 | faster than 30% |
| Run 8: | 5:13 | 5:52 | faster than 70% |
| Wall balls: | 5:39 | 5:09 | faster than 37% |
| Roxzone: | 8:36 | 8:55 | faster than 54% |
| Runs (8 km) | 45:16 | 49:00 | faster than 65% |
| Stations (8) | 33:56 | ||
| Finish | 1:27:46 | 1:29:54 | 1250th of 2,814 · faster than 55% |
3,053rd of 4,637 Open Men (faster than 34%). Against the 140 who finished around 1:40:25: most time gained on the roxzone (0:41), most lost on wall balls (1:22). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 47% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 5:03 | 4:58 | faster than 47% |
| Sled push: | 4:12 | 3:08 | faster than 12% |
| Run 3: | 5:37 | 5:19 | faster than 38% |
| Sled pull: | 5:42 | 4:56 | faster than 28% |
| Run 4: | 5:35 | 5:20 | faster than 40% |
| Burpee broad jump: | 6:21 | 5:46 | faster than 37% |
| Run 5: | 5:58 | 5:37 | faster than 39% |
| Row: | 5:01 | 4:59 | faster than 48% |
| Run 6: | 5:49 | 5:29 | faster than 38% |
| Farmers carry: | 3:05 | 2:23 | faster than 19% |
| Run 7: | 6:14 | 5:27 | faster than 28% |
| Sandbag lunges: | 6:43 | 5:42 | faster than 29% |
| Run 8: | 8:15 | 7:07 | faster than 31% |
| Wall balls: | 10:10 | 7:40 | faster than 23% |
| Roxzone: | 6:58 | 7:00 | faster than 50% |
| Runs (8 km) | 47:46 | 45:00 | faster than 38% |
| Stations (8) | 46:06 | ||
| Finish | 1:40:46 | 1:32:38 | 3053rd of 4,637 · faster than 34% |
569th of 906 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:35 | faster than 50% |
| SkiErg: | 4:20 | 4:06 | faster than 23% |
| Run 2: | 4:54 | 5:04 | faster than 57% |
| Sled push: | 2:08 | 1:45 | faster than 19% |
| Run 3: | 5:16 | 5:21 | faster than 53% |
| Sled pull: | 4:40 | 3:25 | faster than 10% |
| Run 4: | 5:19 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:42 | 3:06 | faster than 25% |
| Run 5: | 5:34 | 5:40 | faster than 53% |
| Row: | 4:39 | 4:32 | faster than 40% |
| Run 6: | 5:28 | 5:33 | faster than 52% |
| Farmers carry: | 2:00 | 1:42 | faster than 19% |
| Run 7: | 5:31 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:36 | 3:39 | faster than 4% |
| Run 8: | 5:00 | 5:03 | faster than 52% |
| Wall balls: | 6:31 | 4:33 | faster than 9% |
| Roxzone: | 6:48 | 7:10 | faster than 57% |
| Runs (8 km) | 43:34 | 44:22 | faster than 53% |
| Stations (8) | 33:36 | ||
| Finish | 1:23:54 | 1:19:12 | 569th of 906 · faster than 37% |
946th of 1,504 Doubles Mixed (faster than 37%). Against the 45 who finished around 1:30:57: most time gained on burpee broad jump (0:22), most lost on sled pull (1:25).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:15 | faster than 29% |
| SkiErg: | 4:34 | 4:15 | faster than 18% |
| Run 2: | 5:40 | 5:47 | faster than 54% |
| Sled push: | 2:29 | 2:09 | faster than 22% |
| Run 3: | 6:00 | 6:05 | faster than 53% |
| Sled pull: | 5:41 | 4:05 | faster than 9% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:21 | 3:27 | faster than 54% |
| Run 5: | — | 6:13 | |
| Row: | 5:25 | 5:05 | faster than 26% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 2:04 | 1:50 | faster than 25% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 5:06 | 3:54 | faster than 16% |
| Run 8: | — | 6:13 | |
| Wall balls: | 6:16 | 4:36 | faster than 13% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 34:56 | ||
| Finish | 1:29:40 | 1:24:54 | 946th of 1,504 · faster than 37% |
866th of 1,269 Doubles Men (faster than 31%). Against the 38 who finished around 1:27:45: most time gained on the eight runs (4:20), most lost on wall balls (2:12). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:53 | faster than 57% |
| SkiErg: | 4:12 | 4:00 | faster than 24% |
| Run 2: | 5:30 | 5:27 | faster than 48% |
| Sled push: | 2:04 | 1:49 | faster than 24% |
| Run 3: | 5:40 | 5:47 | faster than 55% |
| Sled pull: | 4:09 | 3:25 | faster than 16% |
| Run 4: | 5:37 | 5:50 | faster than 60% |
| Burpee broad jump: | 3:44 | 3:14 | faster than 28% |
| Run 5: | 5:46 | 6:01 | faster than 59% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 6:13 | 5:50 | faster than 35% |
| Farmers carry: | 2:04 | 1:42 | faster than 12% |
| Run 7: | 6:17 | 5:52 | faster than 33% |
| Sandbag lunges: | 5:27 | 3:31 | faster than 3% |
| Run 8: | 6:52 | 6:02 | faster than 28% |
| Wall balls: | 6:35 | 4:25 | faster than 5% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 47:39 | 47:09 | faster than 47% |
| Stations (8) | 33:03 | ||
| Finish | 1:27:02 | 1:20:24 | 866th of 1,269 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Angela Warfel2 races
- Reed Stupalski2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 28% |
| BBJ | 38% |
| Row | 48% |
| Carry | 19% |
| Lunges | 29% |
| Wall balls | 23% |
| Roxzone | 51% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:02 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 47:49 running, 46:07 at the stations and 6:58 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:15 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 5:03 | 4:58 |
| Sled push | 4:12 | 3:08 |
| Run 3 | 5:37 | 5:19 |
| Sled pull | 5:42 | 4:56 |
| Run 4 | 5:35 | 5:20 |
| Burpee broad jump | 6:21 | 5:46 |
| Run 5 | 5:58 | 5:37 |
| Row | 5:01 | 4:59 |
| Run 6 | 5:49 | 5:29 |
| Farmers carry | 3:05 | 2:23 |
| Run 7 | 6:14 | 5:27 |
| Sandbag lunges | 6:43 | 5:42 |
| Run 8 | 8:15 | 7:07 |
| Wall balls | 10:10 | 7:40 |
| Roxzone | 6:58 | 7:00 |
| Finish | 1:40:46 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
