USA Ryan Walsh
4 HYROX races over 2 seasons. Best Open Men time: 1:35:19 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Walsh at each race, oldest on the left; lower is faster.The best was 1:35:19 at Miami (Apr 2026); Ryan Walsh was 13:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:48:40 |
| Toronto | Oct 2025 | Open Men | 1:37:23 |
| Chicago | Nov 2025 | Open Men | 1:37:22 |
| Miami | Apr 2026 | Open Men | 1:35:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:21 faster (1:48:40 to 1:35:19).
4 results at 4 races
934th of 1,464 Open Men (faster than 36%). Against the 44 who finished around 1:35:55: most time gained on wall balls (2:47), most lost on the eight runs (4:42). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:50 | faster than 13% |
| SkiErg: | 5:16 | 4:44 | faster than 11% |
| Run 2: | 5:55 | 4:49 | faster than 14% |
| Sled push: | 3:32 | 3:08 | faster than 32% |
| Run 3: | 6:01 | 5:17 | faster than 24% |
| Sled pull: | 4:57 | 5:36 | faster than 70% |
| Run 4: | 6:15 | 5:17 | faster than 20% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 42% |
| Run 5: | 6:23 | 5:26 | faster than 21% |
| Row: | 5:29 | 4:59 | faster than 18% |
| Run 6: | 6:25 | 5:15 | faster than 17% |
| Farmers carry: | 1:55 | 2:08 | faster than 69% |
| Run 7: | 6:10 | 5:13 | faster than 21% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 60% |
| Run 8: | 6:17 | 5:32 | faster than 30% |
| Wall balls: | 5:00 | 7:12 | faster than 88% |
| Roxzone: | 7:55 | 6:57 | faster than 32% |
| Runs (8 km) | 50:38 | 42:50 | faster than 20% |
| Stations (8) | 36:51 | ||
| Finish | 1:35:19 | 1:29:30 | 934th of 1,464 · faster than 36% |
1,011th of 1,622 Open Men (faster than 37%). Against the 48 who finished around 1:36:16: most time gained on wall balls (2:04), most lost on the eight runs (4:08). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 20% |
| SkiErg: | 4:58 | 4:29 | faster than 10% |
| Run 2: | 6:06 | 5:18 | faster than 21% |
| Sled push: | 3:10 | 2:35 | faster than 20% |
| Run 3: | 6:12 | 5:41 | faster than 30% |
| Sled pull: | 4:52 | 5:13 | faster than 61% |
| Run 4: | 6:38 | 5:47 | faster than 22% |
| Burpee broad jump: | 6:34 | 6:15 | faster than 43% |
| Run 5: | 6:41 | 5:58 | faster than 27% |
| Row: | 5:30 | 4:54 | faster than 12% |
| Run 6: | 6:34 | 5:49 | faster than 26% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 6:50 | 5:49 | faster than 21% |
| Sandbag lunges: | 5:56 | 5:21 | faster than 35% |
| Run 8: | 7:52 | 6:50 | faster than 29% |
| Wall balls: | 6:17 | 7:37 | faster than 71% |
| Roxzone: | 6:45 | 6:50 | faster than 51% |
| Runs (8 km) | 51:16 | 45:17 | faster than 26% |
| Stations (8) | 39:27 | ||
| Finish | 1:37:22 | 1:31:59 | 1011th of 1,622 · faster than 37% |
978th of 1,771 Open Men (faster than 44%). Against the 53 who finished around 1:37:18: most time gained on wall balls (1:43), most lost on the eight runs (4:23). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:28 | faster than 20% |
| SkiErg: | 5:02 | 4:45 | faster than 23% |
| Run 2: | 6:12 | 5:23 | faster than 22% |
| Sled push: | 3:31 | 3:09 | faster than 36% |
| Run 3: | 6:21 | 5:50 | faster than 33% |
| Sled pull: | 4:54 | 5:30 | faster than 66% |
| Run 4: | 6:38 | 5:52 | faster than 26% |
| Burpee broad jump: | 5:58 | 5:53 | faster than 48% |
| Run 5: | 7:08 | 6:12 | faster than 26% |
| Row: | 5:33 | 5:03 | faster than 21% |
| Run 6: | 6:48 | 5:57 | faster than 27% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 6:49 | 6:01 | faster than 27% |
| Sandbag lunges: | 5:14 | 5:31 | faster than 57% |
| Run 8: | 6:09 | 5:39 | faster than 38% |
| Wall balls: | 6:44 | 8:19 | faster than 73% |
| Roxzone: | 7:19 | 7:18 | faster than 49% |
| Runs (8 km) | 51:07 | 45:43 | faster than 30% |
| Stations (8) | 39:01 | ||
| Finish | 1:37:23 | 1:34:57 | 978th of 1,771 · faster than 44% |
692nd of 814 Open Men (faster than 15%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:48 | faster than 30% |
| SkiErg: | 5:03 | 4:29 | faster than 7% |
| Run 2: | 5:51 | 5:07 | faster than 20% |
| Sled push: | 3:52 | 2:56 | faster than 13% |
| Run 3: | 7:45 | 5:36 | faster than 7% |
| Sled pull: | 5:22 | 4:53 | faster than 34% |
| Run 4: | 7:02 | 5:35 | faster than 12% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 56% |
| Run 5: | 7:09 | 5:45 | faster than 14% |
| Row: | 5:59 | 4:51 | faster than 3% |
| Run 6: | 7:03 | 5:38 | faster than 13% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 6:40 | 5:38 | faster than 19% |
| Sandbag lunges: | 6:01 | 5:20 | faster than 32% |
| Run 8: | 8:51 | 5:59 | faster than 10% |
| Wall balls: | 6:11 | 6:12 | faster than 50% |
| Roxzone: | 14:08 | 7:18 | faster than 2% |
| Runs (8 km) | 54:28 | 43:21 | faster than 13% |
| Stations (8) | 40:10 | ||
| Finish | 1:48:40 | 1:27:57 | 692nd of 814 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 3:10 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:52 | Chicago 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:26 | Chicago Navy Pier 2024 · best of 4 | 5:38 |
| Row | 5:29 | Miami 2026 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Miami 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:58 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 5:00 | Miami 2026 · best of 4 | 7:03 |
| Runs (8 km) | 50:38 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 6:45 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 11% |
| Push | 32% |
| Pull | 70% |
| BBJ | 43% |
| Row | 19% |
| Carry | 69% |
| Lunges | 61% |
| Wall balls | 89% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:12 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 50:41 running, 36:51 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 5:50 |
| SkiErg | 5:16 | 4:44 |
| Run 2 | 5:55 | 4:49 |
| Sled push | 3:32 | 3:08 |
| Run 3 | 6:01 | 5:17 |
| Sled pull | 4:57 | 5:36 |
| Run 4 | 6:15 | 5:17 |
| Burpee broad jump | 5:44 | 5:25 |
| Run 5 | 6:23 | 5:26 |
| Row | 5:29 | 4:59 |
| Run 6 | 6:25 | 5:15 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 6:10 | 5:13 |
| Sandbag lunges | 4:58 | 5:20 |
| Run 8 | 6:17 | 5:32 |
| Wall balls | 5:00 | 7:12 |
| Roxzone | 7:55 | 6:57 |
| Finish | 1:35:19 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
