USA Ryan Vonier
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
638th of 1,006 Open Men (faster than 36%). Against the 31 who finished around 1:38:09: most time gained on the eight runs (1:55), most lost on the roxzone (3:46). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:55 | faster than 45% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 5:04 | 5:02 | faster than 49% |
| Sled push: | 3:25 | 2:51 | faster than 21% |
| Run 3: | 5:39 | 5:28 | faster than 43% |
| Sled pull: | 4:44 | 5:33 | faster than 72% |
| Run 4: | 5:35 | 5:31 | faster than 46% |
| Burpee broad jump: | 7:30 | 6:08 | faster than 26% |
| Run 5: | 5:55 | 5:44 | faster than 44% |
| Row: | 5:08 | 4:56 | faster than 34% |
| Run 6: | 5:53 | 5:36 | faster than 40% |
| Farmers carry: | 2:05 | 2:13 | faster than 61% |
| Run 7: | 5:53 | 5:36 | faster than 40% |
| Sandbag lunges: | 5:54 | 5:26 | faster than 39% |
| Run 8: | 6:43 | 6:07 | faster than 36% |
| Wall balls: | 6:15 | 6:19 | faster than 52% |
| Roxzone: | 12:01 | 7:35 | faster than 8% |
| Runs (8 km) | 45:39 | 44:30 | faster than 44% |
| Stations (8) | 39:31 | ||
| Finish | 1:37:07 | 1:30:41 | 638th of 1,006 · faster than 36% |
70th of 92 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 68% |
| SkiErg: | 3:54 | 3:55 | faster than 56% |
| Run 2: | 4:29 | 4:42 | faster than 65% |
| Sled push: | 2:39 | 2:15 | faster than 16% |
| Run 3: | — | 5:06 | |
| Sled pull: | 5:01 | 4:06 | faster than 20% |
| Run 4: | — | 5:06 | |
| Burpee broad jump: | 2:59 | 2:38 | faster than 29% |
| Run 5: | — | 5:16 | |
| Row: | 4:24 | 4:26 | faster than 53% |
| Run 6: | — | 5:10 | |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 3:38 | 3:29 | faster than 48% |
| Run 8: | 7:15 | 5:32 | faster than 13% |
| Wall balls: | 4:54 | 4:01 | faster than 13% |
| Roxzone: | — | 6:36 | |
| Runs (8 km) | — | 40:35 | |
| Stations (8) | 29:11 | ||
| Finish | 1:23:26 | 1:15:19 | 70th of 92 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- James Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 55% |
| Push | 22% |
| Pull | 72% |
| BBJ | 26% |
| Row | 35% |
| Carry | 62% |
| Lunges | 39% |
| Wall balls | 52% |
| Roxzone | 8% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Roxzone (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:43 running, 39:31 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:55 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 5:04 | 5:02 |
| Sled push | 3:25 | 2:51 |
| Run 3 | 5:39 | 5:28 |
| Sled pull | 4:44 | 5:33 |
| Run 4 | 5:35 | 5:31 |
| Burpee broad jump | 7:30 | 6:08 |
| Run 5 | 5:55 | 5:44 |
| Row | 5:08 | 4:56 |
| Run 6 | 5:53 | 5:36 |
| Farmers carry | 2:05 | 2:13 |
| Run 7 | 5:53 | 5:36 |
| Sandbag lunges | 5:54 | 5:26 |
| Run 8 | 6:43 | 6:07 |
| Wall balls | 6:15 | 6:19 |
| Roxzone | 12:01 | 7:35 |
| Finish | 1:37:07 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
