BEL Ryan Urbain
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Urbain at each race, oldest on the left; lower is faster.The best was 1:10:46 at Maastricht (Sep 2026); Ryan Urbain was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:12:25 |
| Maastricht | Sep 2026 | Doubles Men | 1:10:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
542nd of 1,512 Doubles Men (faster than 64%). Against the 46 who finished around 1:10:39: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:22). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 62% |
| SkiErg: | 4:02 | 4:00 | faster than 44% |
| Run 2: | 6:26 | 4:55 | faster than 6% |
| Sled push: | 1:36 | 1:47 | faster than 74% |
| Run 3: | 4:49 | 5:15 | faster than 70% |
| Sled pull: | 2:52 | 3:11 | faster than 74% |
| Run 4: | 4:47 | 5:16 | faster than 72% |
| Burpee broad jump: | 3:04 | 3:19 | faster than 64% |
| Run 5: | 5:06 | 5:21 | faster than 60% |
| Row: | 4:26 | 4:33 | faster than 67% |
| Run 6: | 4:55 | 5:19 | faster than 68% |
| Farmers carry: | 1:46 | 1:40 | faster than 35% |
| Run 7: | 4:48 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 82% |
| Run 8: | 5:12 | 5:37 | faster than 67% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone: | 6:14 | 6:59 | faster than 71% |
| Runs (8 km) | 39:36 | 41:02 | faster than 58% |
| Stations (8) | 25:02 | ||
| Finish | 1:10:46 | 1:14:39 | 542nd of 1,512 · faster than 64% |
701st of 1,536 Doubles Men (faster than 54%). Against the 30 who finished around 1:12:04: most time gained on the roxzone (0:18), most lost on the eight runs (0:30). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 64% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 1:32 | 1:38 | faster than 69% |
| Run 3: | 5:10 | 4:58 | faster than 39% |
| Sled pull: | 3:09 | 3:04 | faster than 44% |
| Run 4: | 4:58 | 5:01 | faster than 52% |
| Burpee broad jump: | 3:30 | 3:22 | faster than 43% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:13 | 4:28 | faster than 78% |
| Run 6: | 5:11 | 5:06 | faster than 46% |
| Farmers carry: | 1:36 | 1:40 | faster than 61% |
| Run 7: | 4:59 | 5:02 | faster than 53% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 5:37 | 5:24 | faster than 42% |
| Wall balls: | 4:29 | 4:26 | faster than 47% |
| Roxzone: | 7:00 | 7:26 | faster than 62% |
| Runs (8 km) | 39:18 | 39:14 | faster than 49% |
| Stations (8) | 26:12 | ||
| Finish | 1:12:25 | 1:13:23 | 701st of 1,536 · faster than 54% |
1,717th of 2,853 Doubles Mixed (faster than 39%). Against the 85 who finished around 1:22:24: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:41 | faster than 21% |
| SkiErg: | 5:10 | 4:38 | faster than 8% |
| Run 2: | 4:36 | 4:16 | faster than 32% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:31 | 4:26 | faster than 45% |
| Sled pull: | 4:26 | 4:01 | faster than 29% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 4:34 | 4:34 | faster than 49% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 4:48 | 4:33 | faster than 38% |
| Sandbag lunges: | 4:33 | 4:00 | faster than 29% |
| Run 8: | 6:22 | 6:16 | faster than 46% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 12:04 | 12:12 | faster than 52% |
| Runs (8 km) | 38:11 | 36:49 | faster than 41% |
| Stations (8) | 32:15 | ||
| Finish | 1:22:27 | 1:19:20 | 1717th of 2,853 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Mechelen 2026 · best of 2 | 1:51 |
| Sled pull | 2:52 | Maastricht 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Maastricht 2026 · best of 2 | 3:14 |
| Row | 4:13 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Maastricht 2026 · best of 2 | 3:36 |
| Wall balls | 4:14 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:18 | Mechelen 2026 · best of 2 | 42:20 |
| Roxzone | 6:14 | Maastricht 2026 · best of 2 | 6:43 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antoine Arib2 races
- Julie Fontaine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 45% |
| Push | 75% |
| Pull | 74% |
| BBJ | 64% |
| Row | 67% |
| Carry | 36% |
| Lunges | 82% |
| Wall balls | 55% |
| Roxzone | 72% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:40 running, 25:02 at the stations and 6:14 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:36).Below, Typical Doubles Men: 40:50 running, 26:23 at the stations and 6:59 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:37 | 3:49 |
| SkiErg | 4:02 | 4:00 |
| Run 2 | 6:26 | 4:55 |
| Sled push | 1:36 | 1:47 |
| Run 3 | 4:49 | 5:15 |
| Sled pull | 2:52 | 3:11 |
| Run 4 | 4:47 | 5:16 |
| Burpee broad jump | 3:04 | 3:19 |
| Run 5 | 5:06 | 5:21 |
| Row | 4:26 | 4:33 |
| Run 6 | 4:55 | 5:19 |
| Farmers carry | 1:46 | 1:40 |
| Run 7 | 4:48 | 5:18 |
| Sandbag lunges | 3:02 | 3:36 |
| Run 8 | 5:12 | 5:37 |
| Wall balls | 4:14 | 4:17 |
| Roxzone | 6:14 | 6:59 |
| Finish | 1:10:46 | 1:14:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
