USA Ryan Tydingco
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Tydingco at each race, oldest on the left; lower is faster.The best was 1:36:09 at Washington DC (Sep 2026); Ryan Tydingco was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:47:34 |
| Washington DC | Sep 2026 | Open Men | 1:36:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Tydingco at each race, oldest on the left; lower is faster.The best was 1:19:32 at Washington DC (Mar 2026); Ryan Tydingco was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:32:09 |
| Washington DC | Mar 2026 | Doubles Men | 1:19:32 |
| New York | May 2026 | Doubles Men | 1:25:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Tydingco at each race, oldest on the left; lower is faster.The best was 1:28:24 at Washington DC (Sep 2026); Ryan Tydingco was 25:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:54:11 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:28:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,625th of 2,855 Open Men (faster than 43%). Against the 86 who finished around 1:35:16: most time gained on wall balls (2:11), most lost on the eight runs (6:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:12 | faster than 12% |
| SkiErg: | 4:59 | 4:44 | faster than 29% |
| Run 2: | 6:12 | 5:14 | faster than 17% |
| Sled push: | 2:40 | 3:08 | faster than 77% |
| Run 3: | 6:53 | 5:42 | faster than 16% |
| Sled pull: | 4:33 | 5:01 | faster than 66% |
| Run 4: | 6:42 | 5:41 | faster than 20% |
| Burpee broad jump: | 5:19 | 5:59 | faster than 64% |
| Run 5: | 6:32 | 5:45 | faster than 27% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 6:28 | 5:37 | faster than 24% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 6:37 | 5:34 | faster than 21% |
| Sandbag lunges: | 4:09 | 5:45 | faster than 88% |
| Run 8: | 6:56 | 5:24 | faster than 19% |
| Wall balls: | 6:13 | 7:55 | faster than 74% |
| Roxzone: | 9:45 | 8:38 | faster than 35% |
| Runs (8 km) | 51:21 | 43:30 | faster than 20% |
| Stations (8) | 35:07 | ||
| Finish | 1:36:09 | 1:33:04 | 1625th of 2,855 · faster than 43% |
1,293rd of 2,814 Doubles Mixed (faster than 54%). Against the 89 who finished around 1:28:03: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:25). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 4:58 | faster than 16% |
| SkiErg: | 4:47 | 4:34 | faster than 29% |
| Run 2: | 6:43 | 6:03 | faster than 27% |
| Sled push: | 1:58 | 2:14 | faster than 75% |
| Run 3: | 6:47 | 6:21 | faster than 37% |
| Sled pull: | 3:58 | 4:10 | faster than 59% |
| Run 4: | 6:36 | 6:22 | faster than 43% |
| Burpee broad jump: | 3:27 | 3:59 | faster than 69% |
| Run 5: | 6:25 | 6:26 | faster than 50% |
| Row: | 5:28 | 5:01 | faster than 19% |
| Run 6: | 6:16 | 6:21 | faster than 52% |
| Farmers carry: | 1:45 | 1:52 | faster than 67% |
| Run 7: | 6:15 | 6:19 | faster than 52% |
| Sandbag lunges: | 3:51 | 4:31 | faster than 76% |
| Run 8: | 5:41 | 5:52 | faster than 55% |
| Wall balls: | 4:30 | 5:09 | faster than 72% |
| Roxzone: | 8:14 | 8:55 | faster than 59% |
| Runs (8 km) | 50:30 | 49:00 | faster than 42% |
| Stations (8) | 29:44 | ||
| Finish | 1:28:24 | 1:29:54 | 1293rd of 2,814 · faster than 54% |
4,355th of 4,847 Doubles Mixed (faster than 10%). Against the 146 who finished around 1:54:25: most time gained on sandbag lunges (1:53), most lost on the eight runs (7:21). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 6:02 | faster than 7% |
| SkiErg: | 4:26 | 4:22 | faster than 43% |
| Run 2: | 7:52 | 5:36 | faster than 6% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 8:26 | 5:54 | faster than 7% |
| Sled pull: | 5:10 | 3:54 | faster than 11% |
| Run 4: | 8:55 | 5:59 | faster than 6% |
| Burpee broad jump: | 3:24 | 3:37 | faster than 59% |
| Run 5: | 9:06 | 6:11 | faster than 7% |
| Row: | 5:23 | 4:51 | faster than 14% |
| Run 6: | 12:24 | 6:04 | faster than 0% |
| Farmers carry: | 2:27 | 2:00 | faster than 11% |
| Run 7: | 8:11 | 6:06 | faster than 12% |
| Sandbag lunges: | 3:49 | 4:17 | faster than 68% |
| Run 8: | 10:06 | 7:39 | faster than 18% |
| Wall balls: | 5:38 | 4:52 | faster than 30% |
| Roxzone: | 9:05 | 6:50 | faster than 19% |
| Runs (8 km) | 1:12:35 | 49:49 | faster than 6% |
| Stations (8) | 32:35 | ||
| Finish | 1:54:11 | 1:27:55 | 4355th of 4,847 · faster than 10% |
1,856th of 3,151 Doubles Men (faster than 41%). Against the 98 who finished around 1:26:22: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:43). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:36 | faster than 8% |
| SkiErg: | 4:22 | 4:05 | faster than 20% |
| Run 2: | 6:02 | 5:14 | faster than 20% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 6:16 | 5:33 | faster than 26% |
| Sled pull: | 3:13 | 3:17 | faster than 54% |
| Run 4: | 6:25 | 5:39 | faster than 26% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 71% |
| Run 5: | 6:27 | 5:54 | faster than 34% |
| Row: | 4:28 | 4:36 | faster than 65% |
| Run 6: | 6:12 | 5:45 | faster than 36% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 6:30 | 5:46 | faster than 28% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 72% |
| Run 8: | 7:48 | 7:15 | faster than 39% |
| Wall balls: | 4:36 | 4:37 | faster than 51% |
| Roxzone: | 6:51 | 6:49 | faster than 49% |
| Runs (8 km) | 52:32 | 47:09 | faster than 30% |
| Stations (8) | 26:24 | ||
| Finish | 1:25:44 | 1:22:19 | 1856th of 3,151 · faster than 41% |
470th of 906 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:32 | 6:35 | faster than 20% |
| SkiErg: | 4:21 | 4:06 | faster than 22% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 1:30 | 1:45 | faster than 83% |
| Run 3: | 5:29 | 5:21 | faster than 45% |
| Sled pull: | 3:45 | 3:25 | faster than 34% |
| Run 4: | 5:31 | 5:26 | faster than 47% |
| Burpee broad jump: | 2:55 | 3:06 | faster than 61% |
| Run 5: | 5:36 | 5:40 | faster than 52% |
| Row: | 4:35 | 4:32 | faster than 46% |
| Run 6: | 5:36 | 5:33 | faster than 47% |
| Farmers carry: | 1:51 | 1:42 | faster than 33% |
| Run 7: | 5:35 | 5:31 | faster than 48% |
| Sandbag lunges: | 3:14 | 3:39 | faster than 71% |
| Run 8: | 5:11 | 5:03 | faster than 46% |
| Wall balls: | 4:12 | 4:33 | faster than 67% |
| Roxzone: | 7:32 | 7:10 | faster than 43% |
| Runs (8 km) | 45:41 | 44:22 | faster than 44% |
| Stations (8) | 26:23 | ||
| Finish | 1:19:32 | 1:19:12 | 470th of 906 · faster than 48% |
1,347th of 1,736 Open Men (faster than 22%). Against the 52 who finished around 1:50:14: most time gained on sandbag lunges (3:30), most lost on the eight runs (4:36). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 3:25 | faster than 2% |
| SkiErg: | 4:49 | 4:44 | faster than 41% |
| Run 2: | 6:09 | 5:21 | faster than 21% |
| Sled push: | 3:04 | 3:21 | faster than 68% |
| Run 3: | 7:01 | 5:42 | faster than 14% |
| Sled pull: | 5:46 | 4:57 | faster than 25% |
| Run 4: | 7:20 | 5:43 | faster than 11% |
| Burpee broad jump: | 6:30 | 5:33 | faster than 31% |
| Run 5: | 7:22 | 5:56 | faster than 16% |
| Row: | 5:20 | 5:02 | faster than 28% |
| Run 6: | 6:55 | 5:50 | faster than 20% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:43 | 5:47 | faster than 24% |
| Sandbag lunges: | 3:45 | 5:27 | faster than 94% |
| Run 8: | 8:20 | 6:13 | faster than 17% |
| Wall balls: | 8:07 | 7:32 | faster than 41% |
| Roxzone: | 11:36 | 8:14 | faster than 11% |
| Runs (8 km) | 56:37 | 44:20 | faster than 13% |
| Stations (8) | 39:26 | ||
| Finish | 1:47:34 | 1:31:52 | 1347th of 1,736 · faster than 22% |
997th of 1,269 Doubles Men (faster than 21%). Against the 38 who finished around 1:33:09: most time gained on sandbag lunges (1:03), most lost on the eight runs (3:04). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:40 | 5:53 | faster than 5% |
| SkiErg: | 4:36 | 4:00 | faster than 4% |
| Run 2: | 6:43 | 5:27 | faster than 10% |
| Sled push: | 2:11 | 1:49 | faster than 16% |
| Run 3: | 7:12 | 5:47 | faster than 12% |
| Sled pull: | 4:08 | 3:25 | faster than 17% |
| Run 4: | 7:05 | 5:50 | faster than 14% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 75% |
| Run 5: | 7:07 | 6:01 | faster than 19% |
| Row: | 5:12 | 4:50 | faster than 24% |
| Run 6: | 6:48 | 5:50 | faster than 21% |
| Farmers carry: | 2:07 | 1:42 | faster than 9% |
| Run 7: | 6:37 | 5:52 | faster than 25% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 84% |
| Run 8: | 7:35 | 6:02 | faster than 17% |
| Wall balls: | 4:34 | 4:25 | faster than 42% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 56:47 | 47:09 | faster than 15% |
| Stations (8) | 28:25 | ||
| Finish | 1:32:09 | 1:20:24 | 997th of 1,269 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:56 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:21 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 9:45 | Washington DC Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maclaine Scher2 races
- Stephen Jerdan2 races
- Carson Gantz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 29% |
| Push | 77% |
| Pull | 66% |
| BBJ | 64% |
| Row | 60% |
| Carry | 35% |
| Lunges | 88% |
| Wall balls | 75% |
| Roxzone | 36% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 51:24 running, 35:07 at the stations and 9:45 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:12 |
| SkiErg | 4:59 | 4:44 |
| Run 2 | 6:12 | 5:14 |
| Sled push | 2:40 | 3:08 |
| Run 3 | 6:53 | 5:42 |
| Sled pull | 4:33 | 5:01 |
| Run 4 | 6:42 | 5:41 |
| Burpee broad jump | 5:19 | 5:59 |
| Run 5 | 6:32 | 5:45 |
| Row | 4:56 | 5:03 |
| Run 6 | 6:28 | 5:37 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 6:37 | 5:34 |
| Sandbag lunges | 4:09 | 5:45 |
| Run 8 | 6:56 | 5:24 |
| Wall balls | 6:13 | 7:55 |
| Roxzone | 9:45 | 8:38 |
| Finish | 1:36:09 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
