GBR Ryan Troupe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,605th of 2,099 Open Men (faster than 23%). Against the 63 who finished around 1:51:23: most time gained on sled pull (2:45), most lost on sandbag lunges (4:10). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:48 | faster than 20% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 5:21 | 4:32 | faster than 17% |
| Sled push: | 2:18 | 3:17 | faster than 94% |
| Run 3: | 5:38 | 4:48 | faster than 20% |
| Sled pull: | 3:44 | 5:27 | faster than 94% |
| Run 4: | 5:55 | 4:51 | faster than 15% |
| Burpee broad jump: | 11:27 | 6:09 | faster than 3% |
| Run 5: | 5:58 | 4:59 | faster than 20% |
| Row: | 4:44 | 5:05 | faster than 81% |
| Run 6: | 5:58 | 4:57 | faster than 17% |
| Farmers carry: | 1:48 | 2:30 | faster than 91% |
| Run 7: | 6:11 | 4:57 | faster than 15% |
| Sandbag lunges: | 11:34 | 6:07 | faster than 3% |
| Run 8: | 9:23 | 7:05 | faster than 20% |
| Wall balls: | 10:14 | 8:40 | faster than 35% |
| Roxzone: | 13:21 | 12:39 | faster than 41% |
| Runs (8 km) | 48:46 | 40:11 | faster than 19% |
| Stations (8) | 50:35 | ||
| Finish | 1:52:37 | 1:36:16 | 1605th of 2,099 · faster than 23% |
124th of 456 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:55 | faster than 65% |
| SkiErg: | 3:45 | 4:24 | faster than 98% |
| Run 2: | 5:21 | 5:50 | faster than 67% |
| Sled push: | 1:33 | 1:57 | faster than 89% |
| Run 3: | 5:55 | 6:12 | faster than 59% |
| Sled pull: | 3:13 | 4:33 | faster than 90% |
| Run 4: | 5:36 | 6:16 | faster than 74% |
| Burpee broad jump: | 3:40 | 3:39 | faster than 49% |
| Run 5: | 5:44 | 6:17 | faster than 70% |
| Row: | 4:26 | 4:53 | faster than 87% |
| Run 6: | 5:52 | 6:17 | faster than 63% |
| Farmers carry: | 1:41 | 1:54 | faster than 76% |
| Run 7: | 6:04 | 6:15 | faster than 55% |
| Sandbag lunges: | 4:33 | 4:08 | faster than 35% |
| Run 8: | 5:50 | 6:24 | faster than 68% |
| Wall balls: | 4:37 | 4:41 | faster than 52% |
| Roxzone: | 5:38 | 7:23 | faster than 78% |
| Runs (8 km) | 45:47 | 49:44 | faster than 66% |
| Stations (8) | 27:28 | ||
| Finish | 1:18:49 | 1:27:50 | 124th of 456 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Danielle Roman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 56% |
| Push | 94% |
| Pull | 95% |
| BBJ | 3% |
| Row | 82% |
| Carry | 91% |
| Lunges | 4% |
| Wall balls | 36% |
| Roxzone | 41% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:43 faster); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:49 running, 50:35 at the stations and 13:21 in the roxzone; the longest station was the sandbag lunges (11:34).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:48 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 5:21 | 4:32 |
| Sled push | 2:18 | 3:17 |
| Run 3 | 5:38 | 4:48 |
| Sled pull | 3:44 | 5:27 |
| Run 4 | 5:55 | 4:51 |
| Burpee broad jump | 11:27 | 6:09 |
| Run 5 | 5:58 | 4:59 |
| Row | 4:44 | 5:05 |
| Run 6 | 5:58 | 4:57 |
| Farmers carry | 1:48 | 2:30 |
| Run 7 | 6:11 | 4:57 |
| Sandbag lunges | 11:34 | 6:07 |
| Run 8 | 9:23 | 7:05 |
| Wall balls | 10:14 | 8:40 |
| Roxzone | 13:21 | 12:39 |
| Finish | 1:52:37 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:27 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
