AUS Ryan Trimble
7 HYROX races over 1 season: 4 solo, 3 in a team with 4 partners.
These results may belong to more than one athlete called Ryan Trimble: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Trimble at each race, oldest on the left; lower is faster.The best was 1:10:53 at Brisbane (Apr 2026); Ryan Trimble was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:14:34 |
| Brisbane | Apr 2026 | Pro Men | 1:10:53 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Ryan Trimble at each race, oldest on the left; lower is faster.The best was 1:09:38 at Sydney (Jul 2025); Ryan Trimble was 24:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:34:00 |
| Sydney | Jul 2025 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Ryan Trimble at each race, oldest on the left; lower is faster.The best was 57:56 at Sydney (Jul 2025); Ryan Trimble was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 57:56 |
| Brisbane | Apr 2026 | Doubles Men | 1:00:40 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
122nd of 423 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | fastest in the field |
| SkiErg: | 4:03 | 4:12 | faster than 82% |
| Run 2: | 3:45 | 4:08 | faster than 81% |
| Sled push: | 3:56 | 3:39 | faster than 39% |
| Run 3: | 4:14 | 4:32 | faster than 70% |
| Sled pull: | 4:49 | 5:26 | faster than 68% |
| Run 4: | 4:15 | 4:34 | faster than 70% |
| Burpee broad jump: | 2:57 | 4:24 | faster than 96% |
| Run 5: | 4:20 | 4:33 | faster than 64% |
| Row: | 4:15 | 4:25 | faster than 77% |
| Run 6: | 4:11 | 4:27 | faster than 70% |
| Farmers carry: | 1:38 | 2:01 | faster than 86% |
| Run 7: | 4:04 | 4:31 | faster than 79% |
| Sandbag lunges: | 5:31 | 4:44 | faster than 26% |
| Run 8: | 4:18 | 4:42 | faster than 69% |
| Wall balls: | 5:46 | 6:29 | faster than 62% |
| Roxzone: | 6:01 | 6:21 | faster than 59% |
| Runs (8 km) | 32:03 | 35:10 | faster than 76% |
| Stations (8) | 32:55 | ||
| Finish | 1:10:53 | 1:17:48 | 122nd of 423 · faster than 71% |
83rd of 1,124 Doubles Men (faster than 92%). Against the 33 who finished around 59:37: most time gained on wall balls (0:28), most lost on the eight runs (2:14). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 94% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 4:11 | 4:46 | faster than 79% |
| Sled push: | 1:16 | 1:42 | faster than 97% |
| Run 3: | 4:34 | 5:12 | faster than 78% |
| Sled pull: | 2:35 | 3:10 | faster than 88% |
| Run 4: | 4:36 | 5:14 | faster than 75% |
| Burpee broad jump: | 2:02 | 3:03 | faster than 97% |
| Run 5: | 4:31 | 5:17 | faster than 81% |
| Row: | 4:06 | 4:22 | faster than 82% |
| Run 6: | 4:29 | 5:11 | faster than 80% |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 4:26 | 5:11 | faster than 82% |
| Sandbag lunges: | 2:42 | 3:20 | faster than 83% |
| Run 8: | 4:18 | 5:10 | faster than 85% |
| Wall balls: | 3:18 | 4:21 | faster than 99% |
| Roxzone: | 5:27 | 6:55 | faster than 86% |
| Runs (8 km) | 34:26 | 40:18 | faster than 83% |
| Stations (8) | 20:50 | ||
| Finish | 1:00:40 | 1:12:55 | 83rd of 1,124 · faster than 92% |
267th of 740 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 60% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 4:06 | 4:06 | faster than 49% |
| Sled push: | 3:20 | 3:22 | faster than 51% |
| Run 3: | 4:29 | 4:28 | faster than 48% |
| Sled pull: | 5:04 | 5:48 | faster than 70% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 82% |
| Run 5: | 4:27 | 4:35 | faster than 57% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:12 | 4:29 | faster than 65% |
| Farmers carry: | 1:43 | 2:02 | faster than 79% |
| Run 7: | 4:24 | 4:31 | faster than 56% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 31% |
| Run 8: | 5:32 | 5:26 | faster than 46% |
| Wall balls: | 5:21 | 6:29 | faster than 75% |
| Roxzone: | 7:36 | 7:53 | faster than 58% |
| Runs (8 km) | 33:50 | 34:41 | faster than 55% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:34 | 1:19:15 | 267th of 740 · faster than 64% |
301st of 2,104 Open Men (faster than 85%). Against the 63 who finished around 1:09:56: most time gained on wall balls (1:04), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 91% |
| SkiErg: | 3:56 | 4:20 | faster than 95% |
| Run 2: | 3:42 | 4:14 | faster than 85% |
| Sled push: | 2:10 | 2:19 | faster than 64% |
| Run 3: | 4:16 | 4:32 | faster than 65% |
| Sled pull: | 3:50 | 4:33 | faster than 81% |
| Run 4: | 4:23 | 4:34 | faster than 61% |
| Burpee broad jump: | 4:16 | 5:23 | faster than 79% |
| Run 5: | 4:21 | 4:45 | faster than 70% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 3:57 | 4:39 | faster than 86% |
| Farmers carry: | 1:36 | 2:09 | faster than 95% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 56% |
| Run 8: | 5:23 | 6:29 | faster than 86% |
| Wall balls: | 3:50 | 6:16 | faster than 97% |
| Roxzone: | 7:25 | 8:25 | faster than 73% |
| Runs (8 km) | 33:12 | 37:57 | faster than 81% |
| Stations (8) | 29:06 | ||
| Finish | 1:09:38 | 1:22:07 | 301st of 2,104 · faster than 85% |
1,634th of 2,104 Open Men (faster than 22%). Against the 64 who finished around 1:35:35: most time gained on wall balls (1:25), most lost on the eight runs (1:25). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 39% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 2:28 | 2:19 | faster than 37% |
| Run 3: | 5:13 | 4:32 | faster than 18% |
| Sled pull: | 5:02 | 4:33 | faster than 32% |
| Run 4: | 5:17 | 4:34 | faster than 19% |
| Burpee broad jump: | 6:24 | 5:23 | faster than 27% |
| Run 5: | 6:19 | 4:45 | faster than 6% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 6:21 | 4:39 | faster than 5% |
| Farmers carry: | 2:00 | 2:09 | faster than 65% |
| Run 7: | 5:16 | 4:39 | faster than 24% |
| Sandbag lunges: | 6:23 | 5:17 | faster than 24% |
| Run 8: | 7:27 | 6:29 | faster than 26% |
| Wall balls: | 6:53 | 6:16 | faster than 38% |
| Roxzone: | 10:56 | 8:25 | faster than 12% |
| Runs (8 km) | 44:47 | 37:57 | faster than 16% |
| Stations (8) | 38:21 | ||
| Finish | 1:34:00 | 1:22:07 | 1634th of 2,104 · faster than 22% |
25th of 1,433 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:10 | faster than 91% |
| SkiErg: | 3:26 | 3:53 | faster than 99% |
| Run 2: | 3:29 | 4:21 | faster than 97% |
| Sled push: | 1:14 | 1:28 | faster than 90% |
| Run 3: | 3:45 | 4:40 | faster than 96% |
| Sled pull: | 2:33 | 3:02 | faster than 87% |
| Run 4: | 3:48 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:28 | 3:08 | faster than 88% |
| Run 5: | 3:54 | 4:54 | faster than 94% |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 3:46 | 4:48 | faster than 95% |
| Farmers carry: | 1:31 | 1:42 | faster than 83% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 97% |
| Run 8: | 5:17 | 6:29 | faster than 90% |
| Wall balls: | 3:11 | 4:13 | fastest in the field |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 31:16 | 39:06 | faster than 95% |
| Stations (8) | 20:50 | ||
| Finish | 57:56 | 1:12:48 | 25th of 1,433 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 3:20 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 4:49 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:57 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:15 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 5:21 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:03 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 6:01 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jesse Tanuvasa2 races
- Jakob Talafua1 race
- Joey Corvo1 race
- Kirra Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 83% |
| Push | 40% |
| Pull | 68% |
| BBJ | 96% |
| Row | 78% |
| Carry | 86% |
| Lunges | 26% |
| Wall balls | 62% |
| Roxzone | 60% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:07 running, 32:55 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:40 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 3:45 | 4:08 |
| Sled push | 3:56 | 3:39 |
| Run 3 | 4:14 | 4:32 |
| Sled pull | 4:49 | 5:26 |
| Run 4 | 4:15 | 4:34 |
| Burpee broad jump | 2:57 | 4:24 |
| Run 5 | 4:20 | 4:33 |
| Row | 4:15 | 4:25 |
| Run 6 | 4:11 | 4:27 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:04 | 4:31 |
| Sandbag lunges | 5:31 | 4:44 |
| Run 8 | 4:18 | 4:42 |
| Wall balls | 5:46 | 6:29 |
| Roxzone | 6:01 | 6:21 |
| Finish | 1:10:53 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
