Athlete · Open Men · 30-34 ·

AUS

Ryan Travers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:15 (London ExCeL 2025) · Doubles Men 1:27:39 (Birmingham 2025).

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1:29:15 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3687th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:29:15 latest race · London ExCeL 2025 first Open Men race Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15London ExCeL 2025 · 1 race Doubles Men1:27:39Birmingham 2025 · 1 race · with Chris Hughes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:29:15	3687th of 5,554	38:06*	38:36*	12:38	splits SkiErg4:53Sled push2:51Sled pull4:41Burpee broad jump5:20Row4:54Farmers carry2:42Sandbag lunges5:48Wall balls7:27Run 13:47Run 24:10Run 34:17Run 44:19Run 54:30Run 64:28Run 74:30Run 88:09Full report for this race →
Birmingham 2025 26 Oct 2025team: Chris Hughes, Ryan Traverswhat the whole field did →	Doubles Men · team 35-39	1:27:39	2201st of 2,466	52:30	26:56	8:18	splits SkiErg4:30Sled push1:44Sled pull3:13Burpee broad jump3:13Row4:48Farmers carry1:53Sandbag lunges3:39Wall balls3:56Run 16:42Run 25:33Run 35:45Run 45:50Run 56:00Run 68:05Run 76:46Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 47%

Sled pull faster than 54%

Burpee broad jump faster than 54%

Row faster than 54%

Farmers carry faster than 14%

Sandbag lunges faster than 34%

Wall balls faster than 48%

Roxzone faster than 36%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 slower

Sled pull 0:06 faster

Burpee broad jump 0:10 faster

Row 0:02 faster

Farmers carry 0:39 slower

Sandbag lunges 0:39 slower

Wall balls 0:07 slower

Roxzone 0:54 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:29:15

3:474:534:102:514:174:414:195:204:304:544:282:424:305:488:097:2712:38

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown