CAN Ryan Tou
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:26:30 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ryan Tou, Luke Daveywhole field → | Doubles Men · team 35-39 | 1:26:30 | 391st of 90293rd of 188 aged 35-39 | 50:47 | 28:56 | 6:47† | View results | See splits Hide splitsSkiErg4:00fastest 13%Sled push1:55fastest 26%Sled pull3:02fastest 7%Burpee broad jump3:50faster than 40%Row4:30fastest 24%Farmers carry2:04faster than 20%Sandbag lunges4:57faster than 24%Wall balls4:38fastest 49%Runs (8 km)50:47faster than 45%Roxzone6:47Run 14:23faster than 21%Run 26:28faster than 27%Run 36:32faster than 42%Run 46:37faster than 41%Run 56:53faster than 44%Run 66:44faster than 42%Run 76:34faster than 48%Run 86:36fastest 50%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ryan Tou, Ying Kin Lowhole field → | Doubles Men · team 40-49 | 1:39:15 | 451st of 54493rd of 117 aged 40-49 | 55:08 | 36:38 | 7:33 | View results | See splits Hide splitsSkiErg5:02Sled push2:39faster than 4%Sled pull5:32faster than 5%Burpee broad jump4:48faster than 12%Row5:17faster than 9%Farmers carry2:17faster than 6%Sandbag lunges4:51faster than 16%Wall balls6:12faster than 19%Runs (8 km)55:08faster than 21%Roxzone7:33faster than 41%Run 17:06faster than 7%Run 26:49faster than 10%Run 36:56faster than 18%Run 46:51faster than 24%Run 56:56faster than 27%Run 66:59faster than 22%Run 76:49faster than 23%Run 86:45faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 3:02 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:50 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:30 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 2:04 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:51 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:38 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:47 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 7:33 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Davey1 race
- Ying Kin Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
