Athlete · Open Men · 45-49 ·

GBR

Ryan Thomson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:59 (London 2024) · Doubles Men 1:03:18 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:59 Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 24% Open Men place · London 2024 548th of 2,324 Open Men finishers there

1:03:18 latest race · London 2025 first Doubles Men race Doubles Men with Alex Lennard

Burpee broad jump strongest segment · London 2024 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:59London 2024 · 1 race Doubles Men1:03:18London 2025 · 1 race · with Alex Lennard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Alex Lennard, Ryan Thomsonwhat the whole field did →	Doubles Men · team 40-49	1:03:18	top 19% 185/1,010	34:43	24:18	4:20	splits SkiErg3:57Sled push1:38Sled pull2:58Burpee broad jump2:30Row4:25Farmers carry1:32Sandbag lunges3:15Wall balls4:03Run 14:07Run 24:02Run 34:10Run 44:15Run 54:16Run 64:13Run 74:20Run 85:22Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 45-49	1:15:59	top 24% 548/2,324	37:04	32:01	6:57	splits SkiErg4:32Sled push2:31Sled pull4:10Burpee broad jump4:19Row4:52Farmers carry1:46Sandbag lunges4:41Wall balls5:10Run 15:46Run 24:14Run 34:30Run 44:28Run 54:38Run 64:25Run 74:25Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 84%

Sled pull faster than 81%

Burpee broad jump faster than 85%

Row faster than 43%

Farmers carry faster than 80%

Sandbag lunges faster than 62%

Wall balls faster than 82%

Roxzone faster than 66%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:33 faster

Sled pull 0:53 faster

Burpee broad jump 1:34 faster

Row 0:04 slower

Farmers carry 0:21 faster

Sandbag lunges 0:24 faster

Wall balls 1:33 faster

Roxzone 0:41 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:15:59

5:464:324:142:314:304:104:284:194:384:524:251:464:254:414:425:106:57

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown