GBR Ryan Thompson
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
167th of 245 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:08 | faster than 45% |
| SkiErg: | 4:14 | 4:06 | faster than 31% |
| Run 2: | 4:25 | 4:26 | faster than 52% |
| Sled push: | 3:33 | 3:11 | faster than 31% |
| Run 3: | 4:53 | 4:42 | faster than 36% |
| Sled pull: | 6:32 | 4:46 | faster than 11% |
| Run 4: | 4:34 | 4:41 | faster than 57% |
| Burpee broad jump: | 3:29 | 3:58 | faster than 68% |
| Run 5: | 4:56 | 4:52 | faster than 47% |
| Row: | 4:47 | 4:24 | faster than 13% |
| Run 6: | 4:50 | 4:43 | faster than 44% |
| Farmers carry: | 2:46 | 1:57 | faster than 13% |
| Run 7: | 5:03 | 4:50 | faster than 35% |
| Sandbag lunges: | 4:32 | 4:37 | faster than 54% |
| Run 8: | 5:53 | 4:02 | faster than 10% |
| Wall balls: | 6:40 | 6:01 | faster than 34% |
| Roxzone: | 4:06 | 3:58 | faster than 43% |
| Runs (8 km) | 37:41 | 35:38 | faster than 36% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:14 | 1:13:18 | 167th of 245 · faster than 31% |
459th of 1,206 Open Men (faster than 61%). Against the 38 who finished around 1:18:00: most time gained on burpee broad jump (1:43), most lost on the eight runs (2:20). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:30 | faster than 11% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 4:30 | 4:54 | faster than 73% |
| Sled push: | 1:58 | 2:26 | faster than 87% |
| Run 3: | 4:50 | 5:12 | faster than 70% |
| Sled pull: | 3:48 | 4:16 | faster than 74% |
| Run 4: | 4:54 | 5:14 | faster than 67% |
| Burpee broad jump: | 3:08 | 5:08 | faster than 96% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 5:05 | 5:16 | faster than 60% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 5:35 | 5:16 | faster than 35% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 6:16 | 5:43 | faster than 31% |
| Wall balls: | 5:49 | 6:03 | faster than 55% |
| Roxzone: | 5:58 | 5:39 | faster than 40% |
| Runs (8 km) | 41:15 | 40:49 | faster than 47% |
| Stations (8) | 30:24 | ||
| Finish | 1:17:32 | 1:20:16 | 459th of 1,206 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 32% |
| Push | 32% |
| Pull | 11% |
| BBJ | 68% |
| Row | 14% |
| Carry | 13% |
| Lunges | 55% |
| Wall balls | 34% |
| Roxzone | 44% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:44 running, 36:32 at the stations and 4:06 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:08 |
| SkiErg | 4:14 | 4:06 |
| Run 2 | 4:25 | 4:26 |
| Sled push | 3:33 | 3:11 |
| Run 3 | 4:53 | 4:42 |
| Sled pull | 6:32 | 4:46 |
| Run 4 | 4:34 | 4:41 |
| Burpee broad jump | 3:29 | 3:58 |
| Run 5 | 4:56 | 4:52 |
| Row | 4:47 | 4:24 |
| Run 6 | 4:50 | 4:43 |
| Farmers carry | 2:46 | 1:57 |
| Run 7 | 5:03 | 4:50 |
| Sandbag lunges | 4:32 | 4:37 |
| Run 8 | 5:53 | 4:02 |
| Wall balls | 6:40 | 6:01 |
| Roxzone | 4:06 | 3:58 |
| Finish | 1:18:14 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
