AUS Ryan Thomas
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Charles McMahon, Ryan Thomaswhole field → | Pro Doubles Men · team 30-34 | 1:06:32 | 168th of 31160th of 94 aged 30-34 | 35:21 | 24:30 | 6:46 | View results | See splits Hide splitsSkiErg3:51faster than 38%Sled push1:35fastest 20%Sled pull3:03fastest 20%Burpee broad jump3:14faster than 16%Row3:58fastest 25%Farmers carry1:25fastest 8%Sandbag lunges3:28fastest 47%Wall balls3:56fastest 43%Runs (8 km)35:21faster than 40%Roxzone6:46faster than 46%Run 13:59faster than 24%Run 23:51fastest 47%Run 34:05fastest 48%Run 44:16faster than 38%Run 54:25faster than 37%Run 64:09faster than 47%Run 74:23faster than 38%Run 86:16faster than 34%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Thomas Ryan, Nathan Carrollwhole field → | Doubles Men · team 30-34 | 1:11:11 | 592nd of 1,410158th of 316 aged 30-34 | 39:19 | 23:38 | 8:18 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:35fastest 42%Sled pull2:36fastest 15%Burpee broad jump2:44fastest 34%Row4:16fastest 30%Farmers carry1:32fastest 32%Sandbag lunges3:11fastest 32%Wall balls3:46fastest 23%Runs (8 km)39:19faster than 47%Roxzone8:18fastest 43%Run 12:58faster than 32%Run 25:02faster than 33%Run 35:22faster than 30%Run 45:09faster than 44%Run 54:58fastest 42%Run 64:57fastest 44%Run 75:19faster than 38%Run 85:38fastest 42%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ryan Thomas, Charles McMahonwhole field → | Pro Doubles Men · team 30-34 | 1:05:43 | 162nd of 46853rd of 117 aged 30-34 | 34:23 | 24:06 | 7:18 | View results | See splits Hide splitsSkiErg3:56faster than 37%Sled push1:30fastest 5%Sled pull3:48fastest 26%Burpee broad jump2:47faster than 42%Row3:53fastest 7%Farmers carry1:19fastest 2%Sandbag lunges3:00fastest 15%Wall balls3:53fastest 30%Runs (8 km)34:23fastest 45%Roxzone7:18fastest 40%Run 12:32faster than 47%Run 24:08fastest 44%Run 34:38faster than 48%Run 44:42faster than 46%Run 54:40fastest 50%Run 64:28fastest 44%Run 74:21fastest 34%Run 84:57fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Sydney 2026 · best of 2 | 3:52 |
| Sled push | 1:30 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 3:03 | Sydney 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:47 | Melbourne 2025 · best of 2 | 2:43 |
| Row | 3:53 | Melbourne 2025 · best of 2 | 4:16 |
| Farmers carry | 1:19 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 3:53 | Melbourne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 34:23 | Melbourne 2025 · best of 2 | 37:11 |
| Roxzone | 6:46 | Sydney 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ryan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charles McMahon1 race
- Charles McMahon1 race
- Nathan Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
