GBR Ryan Thomas
2 HYROX races over 1 season. Best Open Men time: 1:22:12 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Thomas at each race, oldest on the left; lower is faster.The best was 1:22:12 at Birmingham (Oct 2025); Ryan Thomas was 9:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:22:12 |
| London Olympia | Mar 2026 | Open Men | 1:31:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,741st of 2,650 Open Men (faster than 34%). Against the 79 who finished around 1:31:20: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (1:49). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:42 | faster than 81% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 4:24 | 4:34 | faster than 60% |
| Sled push: | 2:23 | 2:56 | faster than 87% |
| Run 3: | 5:29 | 4:52 | faster than 24% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 5:47 | 4:52 | faster than 16% |
| Burpee broad jump: | 8:18 | 5:35 | faster than 11% |
| Run 5: | 6:11 | 5:03 | faster than 15% |
| Row: | 5:03 | 4:48 | faster than 29% |
| Run 6: | 5:07 | 4:54 | faster than 40% |
| Farmers carry: | 2:32 | 2:13 | faster than 29% |
| Run 7: | 5:15 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:01 | 5:16 | faster than 56% |
| Run 8: | 6:53 | 6:55 | faster than 51% |
| Wall balls: | 8:40 | 7:24 | faster than 32% |
| Roxzone: | 7:47 | 5:53 | faster than 18% |
| Runs (8 km) | 43:12 | 41:06 | faster than 39% |
| Stations (8) | 40:58 | ||
| Finish | 1:31:54 | 1:25:09 | 1741st of 2,650 · faster than 34% |
1,650th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:59). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:18 | faster than 27% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 5:09 | 4:55 | faster than 39% |
| Burpee broad jump: | 4:31 | 5:36 | faster than 77% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:07 | 4:55 | faster than 41% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 5:06 | 4:55 | faster than 42% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 5:10 | 5:10 | faster than 50% |
| Wall balls: | 6:27 | 7:15 | faster than 64% |
| Roxzone: | 6:57 | 6:40 | faster than 43% |
| Runs (8 km) | 41:19 | 39:57 | faster than 41% |
| Stations (8) | 34:01 | ||
| Finish | 1:22:12 | 1:25:13 | 1650th of 3,945 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:55 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:27 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:19 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:57 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 64% |
| Push | 83% |
| Pull | 70% |
| BBJ | 77% |
| Row | 41% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 65% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:23 running, 34:01 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:43 | 4:33 |
| Sled push | 2:30 | 3:15 |
| Run 3 | 5:05 | 4:53 |
| Sled pull | 4:29 | 5:02 |
| Run 4 | 5:09 | 4:55 |
| Burpee broad jump | 4:31 | 5:36 |
| Run 5 | 5:13 | 5:05 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:07 | 4:55 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 5:06 | 4:55 |
| Sandbag lunges | 4:53 | 5:12 |
| Run 8 | 5:10 | 5:10 |
| Wall balls | 6:27 | 7:15 |
| Roxzone | 6:57 | 6:40 |
| Finish | 1:22:12 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
