GBR Ryan Thomas
3 HYROX results over 2 seasons. Best Open Men time 1:22:12 at Birmingham 2025.
These results may belong to more than one athlete called Ryan Thomas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:31:54 | 1739th of 2,638 | 43:12 | 40:58 | 7:47 | splitsSkiErg4:20Sled push2:23Sled pull4:41Burpee broad jump8:18Row5:03Farmers carry2:32Sandbag lunges5:01Wall balls8:40Run 14:09Run 24:24Run 35:29Run 45:47Run 56:11Run 65:07Run 75:15Run 86:53Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:12 | top 42% 1649/3,945 | 41:19 | 34:01 | 6:57 | splitsSkiErg4:24Sled push2:30Sled pull4:29Burpee broad jump4:31Row4:55Farmers carry1:52Sandbag lunges4:53Wall balls6:27Run 15:49Run 24:43Run 35:05Run 45:09Run 55:13Run 65:07Run 75:06Run 85:10Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 40-44 | 1:27:53 | 654th of 1,098 | 43:34 | 36:52 | 7:32 | splitsSkiErg4:33Sled push2:33Sled pull4:45Burpee broad jump4:45Row4:52Farmers carry2:02Sandbag lunges6:18Wall balls7:04Run 14:35Run 25:12Run 35:20Run 45:27Run 56:01Run 65:43Run 75:17Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:12.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
