Athlete · Open Men · 40-44 ·

RSA

Ryan Theron

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:24 (Cape Town Aug 2026) · Doubles Mixed 1:27:50 (Johannesburg 2026) · Doubles Men 1:12:11 (Cape Town Aug 2026).

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1:27:24 best Open Men time · Cape Town Aug 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 31% best Open Men place · Johannesburg 2026 224th of 745 Open Men finishers there

1:12:11 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Riaan Du Toit

SkiErg strongest segment · Cape Town Aug 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:24Cape Town Aug 2026 · 2 races Doubles Mixed1:27:50Johannesburg 2026 · 2 races · with Gitte Kietzmann Doubles Men1:12:11Cape Town Aug 2026 · 1 race · with Riaan Du Toit

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Riaan Du Toit, Ryan Theronwhat the whole field did →	Doubles Men · team 35-39	1:12:11	top 33% 182/553	42:02	24:53	5:20	splits SkiErg3:33Sled push1:31Sled pull3:33Burpee broad jump2:53Row4:24Farmers carry1:32Sandbag lunges3:05Wall balls4:22Run 13:48Run 25:20Run 35:31Run 45:26Run 55:36Run 65:27Run 75:27Run 85:30Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:27:24	top 36% 232/652	44:07	36:31	6:50	splits SkiErg4:03Sled push2:43Sled pull4:15Burpee broad jump6:08Row4:50Farmers carry1:56Sandbag lunges6:16Wall balls6:20Run 13:36Run 25:07Run 35:28Run 45:26Run 55:57Run 66:08Run 75:46Run 86:44Full report for this race →
Johannesburg 2026 30 May 2026team: Gitte Kietzmann, Ryan Theronwhat the whole field did →	Doubles Mixed · team 40-44	1:27:50	top 39% 260/683	47:29	30:46	9:39	splits SkiErg4:29Sled push2:16Sled pull4:13Burpee broad jump3:42Row4:52Farmers carry1:57Sandbag lunges4:23Wall balls4:54Run 17:05Run 24:59Run 35:29Run 46:03Run 55:21Run 65:22Run 75:14Run 87:59Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:30:30	top 31% 224/745	43:06	38:47	8:43	splits SkiErg4:23Sled push3:36Sled pull4:43Burpee broad jump6:24Row4:55Farmers carry1:52Sandbag lunges5:37Wall balls7:17Run 16:54Run 24:29Run 34:51Run 44:40Run 54:59Run 65:01Run 74:44Run 87:31Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Gitte Kietzmann, Ryan Theronwhat the whole field did →	Doubles Mixed · team 40-44	1:36:09	452nd of 703	55:08	33:44	7:22	splits SkiErg4:28Sled push2:31Sled pull4:23Burpee broad jump3:49Row4:45Farmers carry2:21Sandbag lunges5:38Wall balls5:49Run 17:06Run 26:30Run 36:43Run 46:53Run 57:03Run 66:58Run 76:30Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 60%

Sled pull faster than 73%

Burpee broad jump faster than 52%

Row faster than 60%

Farmers carry faster than 81%

Sandbag lunges faster than 45%

Wall balls faster than 71%

Roxzone faster than 46%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:11 faster

Sled pull 0:37 faster

Burpee broad jump 0:03 faster

Row 0:07 faster

Farmers carry 0:26 faster

Sandbag lunges 0:19 slower

Wall balls 1:18 faster

Roxzone 0:11 slower

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:27:24

3:364:035:072:435:284:155:266:085:574:506:081:565:466:166:446:206:50

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown