USA Ryan Tewksbury
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:45 (Houston 2025) · Pro Doubles Men 1:05:47 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Ryan Tewksbury, Travis Millnerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:47 | top 33% 88/274 | 35:09 | 25:17 | 5:25 | splitsSkiErg3:48Sled push2:07Sled pull3:32Burpee broad jump2:48Row4:13Farmers carry1:34Sandbag lunges3:31Wall balls3:44Run 13:28Run 24:12Run 34:41Run 44:34Run 54:40Run 64:35Run 74:41Run 84:21Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:23:45 | 133rd of 226 | 37:19 | 39:49 | 6:42 | splitsSkiErg4:15Sled push3:28Sled pull7:52Burpee broad jump5:42Row4:48Farmers carry2:10Sandbag lunges5:36Wall balls5:58Run 13:59Run 24:20Run 34:49Run 44:58Run 54:45Run 64:39Run 74:44Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
