NED Ryan Terlouw
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Lou Esnard, Ryan Terlouwwhole field → | Doubles Mixed · team 30-34 | 1:01:27 | 12th of 1,0266th of 241 aged 30-34 | 31:46 | 24:51 | 4:55 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push2:01faster than 40%Sled pull3:25fastest 10%Burpee broad jump2:37fastest 5%Row4:36fastest 30%Farmers carry1:45fastest 37%Sandbag lunges3:10fastest 11%Wall balls3:39fastest 2%Runs (8 km)31:46fastest 1%Roxzone4:55fastest 2%Run 13:43fastest 1%Run 23:43fastest 1%Run 33:56fastest 1%Run 43:55fastest 1%Run 54:00fastest 1%Run 63:56fastest 1%Run 74:21fastest 3%Run 84:15fastest 1%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ryan Terlouw, Tim Scheperswhole field → | Pro Doubles Men · team U29 | 1:01:10 | 14th of 9210th of 45 aged U29 | 31:48 | 23:45 | 5:42 | View results | See splits Hide splitsSkiErg3:48fastest 50%Sled push1:53fastest 39%Sled pull3:21fastest 16%Burpee broad jump2:33fastest 32%Row4:27faster than 39%Farmers carry1:30fastest 27%Sandbag lunges2:38fastest 7%Wall balls3:35fastest 19%Runs (8 km)31:48fastest 18%Roxzone5:42fastest 24%Run 13:49fastest 30%Run 23:52fastest 29%Run 33:54fastest 16%Run 44:00fastest 20%Run 53:57fastest 12%Run 63:55fastest 14%Run 74:04fastest 16%Run 84:18fastest 18%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ryan Terlouw, Lois Hoflandwhole field → | Doubles Mixed · team 30-39 | 59:23 | 13th of 1,3977th of 619 aged 30-39 | 32:08 | 23:12 | 4:03† | View results | See splits Hide splitsSkiErg3:36fastest 1%Sled push1:42fastest 14%Sled pull3:09fastest 31%Burpee broad jump2:39fastest 17%Row4:20fastest 15%Farmers carry1:40fastest 37%Sandbag lunges2:26fastest 4%Wall balls3:40fastest 5%Runs (8 km)32:08fastest 1%Roxzone4:03Run 13:55fastest 1%Run 23:54fastest 2%Run 33:58fastest 2%Run 43:56fastest 1%Run 53:58fastest 1%Run 64:00fastest 2%Run 73:53fastest 1%Run 84:34fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:20 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:26 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 3:39 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 31:46 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 4:55 | Maastricht 2025 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lois Hofland1 race
- Lou Esnard1 race
- Tim Schepers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
