RSA Ryan Tehini
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:47 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Tehini at each race, oldest on the left; lower is faster.The best was 1:37:47 at London ExCeL (Dec 2025); Ryan Tehini was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:37:47 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:38:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,887th of 2,110 Doubles Mixed (faster than 10%). Against the 58 who finished around 1:38:28: most time gained on sled pull (1:01), most lost on farmers carry (1:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:19 | faster than 5% |
| SkiErg: | 4:34 | 4:14 | faster than 14% |
| Run 2: | 6:11 | 5:04 | faster than 11% |
| Sled push: | 2:21 | 2:12 | faster than 35% |
| Run 3: | 6:26 | 5:18 | faster than 12% |
| Sled pull: | 3:22 | 3:35 | faster than 63% |
| Run 4: | 6:27 | 5:17 | faster than 12% |
| Burpee broad jump: | 5:02 | 3:35 | faster than 10% |
| Run 5: | 6:42 | 5:24 | faster than 11% |
| Row: | 5:34 | 4:43 | faster than 3% |
| Run 6: | 6:30 | 5:20 | faster than 12% |
| Farmers carry: | 3:56 | 1:53 | faster than 0% |
| Run 7: | 6:30 | 5:21 | faster than 13% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 40% |
| Run 8: | 9:03 | 7:13 | faster than 15% |
| Wall balls: | 6:01 | 4:44 | faster than 16% |
| Roxzone: | 8:37 | 5:50 | faster than 7% |
| Runs (8 km) | 54:32 | 44:34 | faster than 11% |
| Stations (8) | 35:08 | ||
| Finish | 1:38:13 | 1:20:11 | 1887th of 2,110 · faster than 10% |
2,550th of 2,853 Doubles Mixed (faster than 10%). Against the 85 who finished around 1:38:17: most time gained on wall balls (1:16), most lost on the roxzone (2:13). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 3:41 | faster than 8% |
| SkiErg: | 5:05 | 4:38 | faster than 11% |
| Run 2: | 5:14 | 4:16 | faster than 10% |
| Sled push: | 2:20 | 2:07 | faster than 29% |
| Run 3: | 5:30 | 4:26 | faster than 10% |
| Sled pull: | 4:20 | 4:01 | faster than 33% |
| Run 4: | 5:43 | 4:30 | faster than 8% |
| Burpee broad jump: | 4:43 | 3:42 | faster than 19% |
| Run 5: | 5:46 | 4:34 | faster than 9% |
| Row: | 5:24 | 4:52 | faster than 12% |
| Run 6: | 5:49 | 4:32 | faster than 8% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 6:06 | 4:33 | faster than 6% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 34% |
| Run 8: | 8:05 | 6:16 | faster than 11% |
| Wall balls: | 5:18 | 4:50 | faster than 35% |
| Roxzone: | 17:49 | 12:12 | faster than 3% |
| Runs (8 km) | 46:45 | 36:49 | faster than 8% |
| Stations (8) | 33:16 | ||
| Finish | 1:37:47 | 1:19:20 | 2550th of 2,853 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 2 | 4:21 |
| Sled push | 2:20 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:22 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:43 | London ExCeL 2025 · best of 2 | 3:36 |
| Row | 5:24 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 5:18 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:45 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 8:37 | London Olympia 2026 · best of 2 | 7:08 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Kleynhans2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 12% |
| Push | 29% |
| Pull | 34% |
| BBJ | 19% |
| Row | 12% |
| Carry | 65% |
| Lunges | 34% |
| Wall balls | 35% |
| Roxzone | 4% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (9:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 46:48 running, 33:16 at the stations and 17:49 in the roxzone; the longest station was the row (5:24).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:35 | 3:41 |
| SkiErg | 5:05 | 4:38 |
| Run 2 | 5:14 | 4:16 |
| Sled push | 2:20 | 2:07 |
| Run 3 | 5:30 | 4:26 |
| Sled pull | 4:20 | 4:01 |
| Run 4 | 5:43 | 4:30 |
| Burpee broad jump | 4:43 | 3:42 |
| Run 5 | 5:46 | 4:34 |
| Row | 5:24 | 4:52 |
| Run 6 | 5:49 | 4:32 |
| Farmers carry | 1:41 | 1:47 |
| Run 7 | 6:06 | 4:33 |
| Sandbag lunges | 4:25 | 4:00 |
| Run 8 | 8:05 | 6:16 |
| Wall balls | 5:18 | 4:50 |
| Roxzone | 17:49 | 12:12 |
| Finish | 1:37:47 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:37 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
