Athlete · Open Men · 35-39 ·

AUS

Ryan Sztanski

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:10 (Melbourne 2024) · Doubles Men 1:06:19 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:10 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 32% Open Men place · Melbourne 2024 849th of 2,673 Open Men finishers there

1:06:19 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Chris Davin

Wall balls strongest segment · Melbourne 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:10Melbourne 2024 · 1 race Doubles Men1:06:19Melbourne 2025 · 1 race · with Chris Davin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Ryan Sztanski, Chris Davinwhat the whole field did →	Doubles Men · team 35-39	1:06:19	top 26% 364/1,410	34:36	24:14	7:33	splits SkiErg3:58Sled push1:32Sled pull3:06Burpee broad jump2:46Row4:16Farmers carry1:32Sandbag lunges3:02Wall balls4:02Run 12:37Run 24:14Run 34:28Run 44:23Run 54:29Run 64:37Run 74:35Run 85:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:20:10	top 32% 849/2,673	40:51	33:08	6:17	splits SkiErg4:24Sled push1:49Sled pull5:22Burpee broad jump5:36Row4:50Farmers carry1:59Sandbag lunges4:45Wall balls4:23Run 14:33Run 24:33Run 34:55Run 45:16Run 55:20Run 65:17Run 75:06Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 85%

Sled pull faster than 34%

Burpee broad jump faster than 47%

Row faster than 49%

Farmers carry faster than 66%

Sandbag lunges faster than 70%

Wall balls faster than 92%

Roxzone faster than 86%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:27 faster

Sled pull 0:34 slower

Burpee broad jump 0:06 slower

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:39 faster

Wall balls 1:46 faster

Roxzone 1:58 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:20:10

4:334:244:331:494:555:225:165:365:204:505:171:595:064:455:554:236:17

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown