RSA Ryan Steer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
2 results at 2 races
2nd of 809 Doubles Men (the fastest).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:56 | faster than 97% |
| SkiErg: | 3:37 | 3:58 | faster than 93% |
| Run 2: | 4:03 | 5:26 | faster than 99% |
| Sled push: | 1:28 | 1:35 | faster than 67% |
| Run 3: | 4:18 | 5:50 | faster than 99% |
| Sled pull: | 2:28 | 3:14 | faster than 92% |
| Run 4: | 4:17 | 5:52 | faster than 99% |
| Burpee broad jump: | 1:45 | 3:17 | fastest in the field |
| Run 5: | 4:47 | 6:00 | faster than 91% |
| Row: | 3:55 | 4:30 | faster than 97% |
| Run 6: | 4:23 | 5:54 | faster than 97% |
| Farmers carry: | 1:20 | 1:38 | faster than 93% |
| Run 7: | 4:20 | 5:57 | faster than 98% |
| Sandbag lunges: | 2:08 | 3:34 | fastest in the field |
| Run 8: | 4:13 | 5:52 | faster than 98% |
| Wall balls: | 3:32 | 4:35 | faster than 97% |
| Roxzone: | 3:05 | 5:20 | faster than 99% |
| Runs (8 km) | 33:15 | 45:15 | faster than 98% |
| Stations (8) | 20:13 | ||
| Finish | 56:28 | 1:21:38 | 2nd of 809 · fastest in the field |
16th of 422 Open Men (faster than 96%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:00 | faster than 73% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 4:46 | 5:42 | faster than 84% |
| Sled push: | 3:02 | 3:00 | faster than 49% |
| Run 3: | 4:59 | 6:10 | faster than 91% |
| Sled pull: | 4:40 | 5:12 | faster than 69% |
| Run 4: | 4:46 | 6:10 | faster than 95% |
| Burpee broad jump: | 3:20 | 6:43 | fastest in the field |
| Run 5: | 4:47 | 6:37 | faster than 96% |
| Row: | 4:51 | 5:13 | faster than 80% |
| Run 6: | 4:59 | 6:22 | faster than 91% |
| Farmers carry: | 1:50 | 2:19 | faster than 89% |
| Run 7: | 4:51 | 6:13 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:30 | faster than 97% |
| Run 8: | 5:39 | 7:30 | faster than 91% |
| Wall balls: | 5:43 | 8:20 | faster than 88% |
| Roxzone: | 6:04 | 8:00 | faster than 83% |
| Runs (8 km) | 38:11 | 49:37 | faster than 94% |
| Stations (8) | 31:29 | ||
| Finish | 1:15:39 | 1:40:18 | 16th of 422 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maxime Villalongue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 69% |
| Push | 49% |
| Pull | 70% |
| BBJ | 99% |
| Row | 80% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:14 running, 31:29 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:00 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 4:46 | 5:42 |
| Sled push | 3:02 | 3:00 |
| Run 3 | 4:59 | 6:10 |
| Sled pull | 4:40 | 5:12 |
| Run 4 | 4:46 | 6:10 |
| Burpee broad jump | 3:20 | 6:43 |
| Run 5 | 4:47 | 6:37 |
| Row | 4:51 | 5:13 |
| Run 6 | 4:59 | 6:22 |
| Farmers carry | 1:50 | 2:19 |
| Run 7 | 4:51 | 6:13 |
| Sandbag lunges | 3:40 | 5:30 |
| Run 8 | 5:39 | 7:30 |
| Wall balls | 5:43 | 8:20 |
| Roxzone | 6:04 | 8:00 |
| Finish | 1:15:39 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:39.
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