Athlete · Open Men · 30-34 ·

IRL

Ryan Spence

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:59 (Glasgow 2025) · Doubles Men 1:16:11 (Amsterdam 2024).

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1:10:59 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 18% Open Men place · Glasgow 2025 525th of 3,034 Open Men finishers there

1:10:59 latest race · Glasgow 2025 first Open Men race Open Men

Roxzone strongest segment · Glasgow 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:59Glasgow 2025 · 1 race Doubles Men1:16:11Amsterdam 2024 · 1 race · with Martin Lowry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:10:59	top 18% 525/3,034	35:37	31:44	3:42	splits SkiErg4:14Sled push2:25Sled pull3:42Burpee broad jump4:49Row4:34Farmers carry2:10Sandbag lunges4:32Wall balls5:18Run 13:09Run 24:36Run 34:54Run 44:51Run 54:56Run 64:39Run 74:53Run 83:43Full report for this race →
Amsterdam 2024 10 Oct 2024team: Ryan Spence, Martin Lowrywhat the whole field did →	Doubles Men · team 30-39	1:16:11	605th of 1,180	47:40	22:56	5:38	splits SkiErg3:38Sled push1:30Sled pull2:29Burpee broad jump2:51Row4:05Farmers carry1:28Sandbag lunges3:25Wall balls3:30Run 16:18Run 25:29Run 35:45Run 46:00Run 55:54Run 66:13Run 76:05Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 84%

Sled pull faster than 80%

Burpee broad jump faster than 64%

Row faster than 69%

Farmers carry faster than 41%

Sandbag lunges faster than 67%

Wall balls faster than 77%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:27 faster

Sled pull 0:42 faster

Burpee broad jump 0:31 faster

Row 0:09 faster

Farmers carry 0:07 slower

Sandbag lunges 0:27 faster

Wall balls 1:13 faster

Roxzone 1:13 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:10:59

3:094:144:362:254:543:424:514:494:564:344:392:104:534:323:435:183:42

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown