USA Ryan Small
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Small at each race, oldest on the left; lower is faster.The best was 1:04:20 at Washington DC (Sep 2026); Ryan Small was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:06:00 |
| Washington DC | Sep 2026 | Doubles Men | 1:04:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
88th of 1,776 Doubles Men (faster than 95%). Against the 54 who finished around 1:04:25: most time gained on sled pull (0:31), most lost on the eight runs (1:58). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:32 | faster than 86% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 4:31 | 5:34 | faster than 89% |
| Sled push: | 1:36 | 1:53 | faster than 84% |
| Run 3: | 4:48 | 5:55 | faster than 89% |
| Sled pull: | 2:17 | 3:27 | faster than 98% |
| Run 4: | 4:40 | 5:57 | faster than 92% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 89% |
| Run 5: | 4:57 | 6:02 | faster than 87% |
| Row: | 4:12 | 4:43 | faster than 93% |
| Run 6: | 4:51 | 5:56 | faster than 87% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 4:56 | 5:52 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:55 | faster than 95% |
| Run 8: | 4:09 | 5:25 | faster than 92% |
| Wall balls: | 3:41 | 4:47 | faster than 97% |
| Roxzone: | 5:31 | 8:21 | faster than 95% |
| Runs (8 km) | 36:32 | 45:28 | faster than 90% |
| Stations (8) | 22:23 | ||
| Finish | 1:04:20 | 1:22:35 | 88th of 1,776 · faster than 95% |
135th of 906 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:35 | faster than 65% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 4:38 | 5:04 | faster than 69% |
| Sled push: | 1:16 | 1:45 | faster than 98% |
| Run 3: | 4:45 | 5:21 | faster than 75% |
| Sled pull: | 2:12 | 3:25 | faster than 99% |
| Run 4: | 7:21 | 5:26 | faster than 7% |
| Burpee broad jump: | 1:59 | 3:06 | faster than 96% |
| Run 5: | 4:24 | 5:40 | faster than 87% |
| Row: | 3:48 | 4:32 | fastest in the field |
| Run 6: | 4:31 | 5:33 | faster than 83% |
| Farmers carry: | 1:26 | 1:42 | faster than 86% |
| Run 7: | 4:42 | 5:31 | faster than 80% |
| Sandbag lunges: | 2:31 | 3:39 | faster than 96% |
| Run 8: | 4:02 | 5:03 | faster than 85% |
| Wall balls: | 3:32 | 4:33 | faster than 97% |
| Roxzone: | 5:08 | 7:10 | faster than 86% |
| Runs (8 km) | 40:31 | 44:22 | faster than 69% |
| Stations (8) | 20:27 | ||
| Finish | 1:06:00 | 1:19:12 | 135th of 906 · faster than 85% |
225th of 2,141 Doubles Mixed (faster than 89%). Against the 64 who finished around 1:10:20: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:53 | faster than 85% |
| SkiErg: | 4:17 | 4:32 | faster than 78% |
| Run 2: | 4:49 | 5:55 | faster than 87% |
| Sled push: | 2:23 | 2:31 | faster than 60% |
| Run 3: | 4:56 | 6:18 | faster than 91% |
| Sled pull: | 3:27 | 4:06 | faster than 81% |
| Run 4: | 5:00 | 6:17 | faster than 90% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 81% |
| Run 5: | 5:02 | 6:22 | faster than 91% |
| Row: | 4:39 | 4:55 | faster than 74% |
| Run 6: | 4:59 | 6:20 | faster than 91% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 5:04 | 6:21 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 60% |
| Run 8: | 4:58 | 6:27 | faster than 92% |
| Wall balls: | 4:08 | 4:39 | faster than 72% |
| Roxzone: | 5:49 | 8:03 | faster than 90% |
| Runs (8 km) | 37:56 | 48:15 | faster than 91% |
| Stations (8) | 27:07 | ||
| Finish | 1:10:47 | 1:26:44 | 225th of 2,141 · faster than 89% |
103rd of 175 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:40 | faster than 16% |
| SkiErg: | 4:19 | 4:24 | faster than 67% |
| Run 2: | 4:46 | 4:16 | faster than 22% |
| Sled push: | 5:15 | 3:44 | faster than 13% |
| Run 3: | 5:06 | 4:38 | faster than 32% |
| Sled pull: | 7:38 | 6:48 | faster than 35% |
| Run 4: | 5:06 | 4:43 | faster than 31% |
| Burpee broad jump: | 4:27 | 4:27 | faster than 51% |
| Run 5: | 5:11 | 4:48 | faster than 33% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 4:49 | 4:40 | faster than 41% |
| Farmers carry: | 2:05 | 2:00 | faster than 43% |
| Run 7: | 5:00 | 4:43 | faster than 35% |
| Sandbag lunges: | 6:02 | 5:06 | faster than 31% |
| Run 8: | 5:33 | 5:02 | faster than 29% |
| Wall balls: | 5:34 | 6:22 | faster than 68% |
| Roxzone: | 7:03 | 7:08 | faster than 54% |
| Runs (8 km) | 39:45 | 36:31 | faster than 30% |
| Stations (8) | 39:39 | ||
| Finish | 1:26:22 | 1:22:18 | 103rd of 175 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marcus Lauria2 races
- Crystal wi Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 67% |
| Push | 14% |
| Pull | 35% |
| BBJ | 51% |
| Row | 80% |
| Carry | 44% |
| Lunges | 31% |
| Wall balls | 68% |
| Roxzone | 54% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:48 running, 39:39 at the stations and 7:03 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 3:40 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 4:46 | 4:16 |
| Sled push | 5:15 | 3:44 |
| Run 3 | 5:06 | 4:38 |
| Sled pull | 7:38 | 6:48 |
| Run 4 | 5:06 | 4:43 |
| Burpee broad jump | 4:27 | 4:27 |
| Run 5 | 5:11 | 4:48 |
| Row | 4:19 | 4:35 |
| Run 6 | 4:49 | 4:40 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 5:00 | 4:43 |
| Sandbag lunges | 6:02 | 5:06 |
| Run 8 | 5:33 | 5:02 |
| Wall balls | 5:34 | 6:22 |
| Roxzone | 7:03 | 7:08 |
| Finish | 1:26:22 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:31 against the typical Pro Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
