USA Ryan Small
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:26:22 (Atlanta 2025) · Doubles Men 1:04:20 (Washington DC Sept 2026) · Doubles Mixed 1:10:47 (Las Vegas 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Ryan Small, Marcus Lauriawhat the whole field did → | Doubles Men · team 30-34 | 1:04:20 | top 5% 88/1,776 | 36:32 | 22:23 | 5:31 | splitsSkiErg3:49Sled push1:36Sled pull2:17Burpee broad jump2:31Row4:12Farmers carry1:27Sandbag lunges2:50Wall balls3:41Run 13:44Run 24:31Run 34:48Run 44:40Run 54:57Run 64:51Run 74:56Run 84:09Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Marcus Lauria, Ryan Smallwhat the whole field did → | Doubles Men · team 30-34 | 1:06:00 | top 15% 135/906 | 40:31 | 20:27 | 5:08 | splitsSkiErg3:43Sled push1:16Sled pull2:12Burpee broad jump1:59Row3:48Farmers carry1:26Sandbag lunges2:31Wall balls3:32Run 16:10Run 24:38Run 34:45Run 47:21Run 54:24Run 64:31Run 74:42Run 84:02Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Ryan Small, Crystal wi Gonzalezwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:47 | top 11% 225/2,141 | 37:56 | 27:07 | 5:49 | splitsSkiErg4:17Sled push2:23Sled pull3:27Burpee broad jump2:48Row4:39Farmers carry1:40Sandbag lunges3:45Wall balls4:08Run 13:11Run 24:49Run 34:56Run 45:00Run 55:02Run 64:59Run 75:04Run 84:58Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:26:22 | 103rd of 175 | 39:45 | 39:39 | 7:03 | splitsSkiErg4:19Sled push5:15Sled pull7:38Burpee broad jump4:27Row4:19Farmers carry2:05Sandbag lunges6:02Wall balls5:34Run 14:17Run 24:46Run 35:06Run 45:06Run 55:11Run 64:49Run 75:00Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 175 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:31 against the typical Pro Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
