GBR Ryan Semanshia
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:55 at London ExCeL 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Max McKeown, Ryan Semanshiawhole field → | Pro Doubles Men · team 25-29 | 1:05:55 | 266th of 57579th of 136 aged 25-29 | 29:22* | 27:16* | 9:20 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:43fastest 7%Sled pull4:15faster than 36%Burpee broad jump3:51faster than 10%Row4:23faster than 40%Farmers carry1:24fastest 11%Sandbag lunges3:32faster than 49%Wall balls4:07fastest 39%Runs (8 km)29:22fastest 43%Roxzone9:20fastest 42%Run 12:48fastest 42%Run 23:12fastest 35%Run 33:32fastest 45%Run 43:46faster than 42%Run 53:46faster than 47%Run 63:34fastest 46%Run 73:45faster than 48%Run 85:02fastest 46%Full report for this race → |
| London 2025 3 May 2025team: Max McKeown, Ryan Semanshiawhole field → | Pro Doubles Men · team U29 | 1:10:59 | 166th of 23651st of 68 aged U29 | 39:26 | 27:10 | 4:26 | View results | See splits Hide splitsSkiErg3:53faster than 27%Sled push1:49fastest 30%Sled pull3:57faster than 36%Burpee broad jump2:36faster than 48%Row4:06fastest 46%Farmers carry1:27fastest 28%Sandbag lunges3:58faster than 28%Wall balls5:24faster than 25%Runs (8 km)39:26faster than 27%Roxzone4:26faster than 40%Run 15:14faster than 5%Run 24:32faster than 18%Run 34:36faster than 31%Run 44:45faster than 25%Run 54:50faster than 23%Run 64:43faster than 25%Run 74:47faster than 29%Run 86:04faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | London 2025 · best of 2 | 3:52 |
| Sled push | 1:43 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:57 | London 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:36 | London 2025 · best of 2 | 2:43 |
| Row | 4:06 | London 2025 · best of 2 | 4:16 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:07 | London ExCeL 2025 · best of 2 | 4:11 |
| Runs (8 km) | 29:22 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 4:26 | London 2025 · best of 2 | 5:36 |
How to read
Each station's best across Ryan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max McKeown2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Pro Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:05:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
