USA Ryan Samson
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Samson at each race, oldest on the left; lower is faster.The best was 1:15:38 at tampa (Oct 2026); Ryan Samson was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:21:39 |
| Las Vegas | Feb 2026 | Open Men | 1:20:04 |
| Miami | Apr 2026 | Open Men | 1:16:13 |
| tampa | Oct 2026 | Open Men | 1:15:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:01 faster (1:21:39 to 1:15:38).
7 results at 6 races
275th of 2,092 Open Men (faster than 86%). Against the 64 who finished around 1:16:37: most time gained on wall balls (1:14), most lost on the eight runs (1:04). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:06 | faster than 56% |
| SkiErg: | 4:17 | 4:43 | faster than 90% |
| Run 2: | 4:41 | 5:16 | faster than 71% |
| Sled push: | 3:28 | 3:01 | faster than 26% |
| Run 3: | 4:52 | 5:50 | faster than 80% |
| Sled pull: | 3:53 | 5:08 | faster than 87% |
| Run 4: | 4:46 | 5:44 | faster than 81% |
| Burpee broad jump: | 3:59 | 6:04 | faster than 89% |
| Run 5: | 4:48 | 5:52 | faster than 83% |
| Row: | 4:32 | 5:02 | faster than 88% |
| Run 6: | 4:45 | 5:41 | faster than 81% |
| Farmers carry: | 2:00 | 2:16 | faster than 71% |
| Run 7: | 4:51 | 5:40 | faster than 78% |
| Sandbag lunges: | 5:04 | 5:36 | faster than 63% |
| Run 8: | 4:49 | 5:58 | faster than 84% |
| Wall balls: | 4:18 | 7:36 | faster than 97% |
| Roxzone: | 5:47 | 8:11 | faster than 89% |
| Runs (8 km) | 38:24 | 45:09 | faster than 79% |
| Stations (8) | 31:31 | ||
| Finish | 1:15:38 | 1:33:57 | 275th of 2,092 · faster than 86% |
214th of 274 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:38 | faster than 24% |
| SkiErg: | 4:02 | 3:57 | faster than 37% |
| Run 2: | 4:59 | 4:34 | faster than 27% |
| Sled push: | 2:28 | 2:09 | faster than 29% |
| Run 3: | 5:44 | 4:57 | faster than 25% |
| Sled pull: | 4:44 | 3:51 | faster than 23% |
| Run 4: | 5:55 | 4:54 | faster than 18% |
| Burpee broad jump: | 3:12 | 2:48 | faster than 33% |
| Run 5: | 6:12 | 4:59 | faster than 15% |
| Row: | 4:32 | 4:20 | faster than 32% |
| Run 6: | 6:55 | 4:54 | faster than 7% |
| Farmers carry: | 2:00 | 1:38 | faster than 12% |
| Run 7: | 7:22 | 4:55 | faster than 5% |
| Sandbag lunges: | 4:21 | 3:44 | faster than 26% |
| Run 8: | 6:30 | 4:29 | faster than 10% |
| Wall balls: | 4:59 | 4:27 | faster than 37% |
| Roxzone: | 7:52 | 6:03 | faster than 25% |
| Runs (8 km) | 47:41 | 37:36 | faster than 14% |
| Stations (8) | 30:18 | ||
| Finish | 1:25:47 | 1:10:39 | 214th of 274 · faster than 21% |
253rd of 1,464 Open Men (faster than 82%). Against the 44 who finished around 1:14:54: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:25). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:50 | faster than 44% |
| SkiErg: | 4:28 | 4:44 | faster than 81% |
| Run 2: | 4:26 | 4:49 | faster than 69% |
| Sled push: | 3:49 | 3:08 | faster than 23% |
| Run 3: | 4:34 | 5:17 | faster than 80% |
| Sled pull: | 4:38 | 5:36 | faster than 79% |
| Run 4: | 4:32 | 5:17 | faster than 81% |
| Burpee broad jump: | 3:44 | 5:25 | faster than 92% |
| Run 5: | 4:34 | 5:26 | faster than 82% |
| Row: | 4:38 | 4:59 | faster than 84% |
| Run 6: | 4:33 | 5:15 | faster than 79% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 4:36 | 5:13 | faster than 75% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 76% |
| Run 8: | 4:42 | 5:32 | faster than 80% |
| Wall balls: | 5:05 | 7:12 | faster than 87% |
| Roxzone: | 5:24 | 6:57 | faster than 83% |
| Runs (8 km) | 37:52 | 42:50 | faster than 76% |
| Stations (8) | 33:03 | ||
| Finish | 1:16:13 | 1:29:30 | 253rd of 1,464 · faster than 82% |
342nd of 1,736 Open Men (faster than 80%). Against the 53 who finished around 1:20:11: most time gained on wall balls (1:22), most lost on sled push (0:46). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:25 | faster than 50% |
| SkiErg: | 4:25 | 4:44 | faster than 84% |
| Run 2: | 5:01 | 5:21 | faster than 64% |
| Sled push: | 3:43 | 3:21 | faster than 33% |
| Run 3: | 5:02 | 5:42 | faster than 78% |
| Sled pull: | 5:02 | 4:57 | faster than 46% |
| Run 4: | 4:56 | 5:43 | faster than 82% |
| Burpee broad jump: | 4:20 | 5:33 | faster than 82% |
| Run 5: | 4:55 | 5:56 | faster than 86% |
| Row: | 4:48 | 5:02 | faster than 72% |
| Run 6: | 4:52 | 5:50 | faster than 85% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 5:00 | 5:47 | faster than 81% |
| Sandbag lunges: | 5:17 | 5:27 | faster than 55% |
| Run 8: | 4:58 | 6:13 | faster than 87% |
| Wall balls: | 5:13 | 7:32 | faster than 91% |
| Roxzone: | 6:53 | 8:14 | faster than 75% |
| Runs (8 km) | 38:06 | 44:20 | faster than 81% |
| Stations (8) | 35:09 | ||
| Finish | 1:20:04 | 1:31:52 | 342nd of 1,736 · faster than 80% |
200th of 789 Open Men (faster than 74%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:21 | faster than 38% |
| SkiErg: | 4:30 | 4:47 | faster than 81% |
| Run 2: | 4:47 | 4:56 | faster than 57% |
| Sled push: | 2:56 | 2:59 | faster than 53% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 5:04 | 5:24 | faster than 58% |
| Run 4: | 4:52 | 5:23 | faster than 75% |
| Burpee broad jump: | 4:19 | 5:34 | faster than 82% |
| Run 5: | 5:08 | 5:39 | faster than 71% |
| Row: | 4:42 | 4:58 | faster than 73% |
| Run 6: | 5:00 | 5:25 | faster than 69% |
| Farmers carry: | 2:18 | 2:06 | faster than 33% |
| Run 7: | 5:03 | 5:24 | faster than 64% |
| Sandbag lunges: | 5:12 | 5:27 | faster than 57% |
| Run 8: | 5:01 | 5:50 | faster than 79% |
| Wall balls: | 6:02 | 7:09 | faster than 71% |
| Roxzone: | 7:23 | 9:04 | faster than 78% |
| Runs (8 km) | 39:19 | 42:36 | faster than 70% |
| Stations (8) | 35:03 | ||
| Finish | 1:21:39 | 1:31:04 | 200th of 789 · faster than 74% |
236th of 582 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 40% |
| SkiErg: | 4:21 | 4:36 | faster than 78% |
| Run 2: | 5:48 | 5:26 | faster than 35% |
| Sled push: | 2:19 | 2:08 | faster than 37% |
| Run 3: | 6:01 | 5:47 | faster than 40% |
| Sled pull: | 4:16 | 4:24 | faster than 55% |
| Run 4: | 5:43 | 5:47 | faster than 54% |
| Burpee broad jump: | 2:50 | 3:25 | faster than 76% |
| Run 5: | 5:56 | 5:59 | faster than 52% |
| Row: | 4:31 | 4:48 | faster than 76% |
| Run 6: | 5:49 | 5:50 | faster than 50% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 5:52 | 5:50 | faster than 48% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 66% |
| Run 8: | 5:55 | 6:02 | faster than 53% |
| Wall balls: | 4:09 | 4:39 | faster than 71% |
| Roxzone: | 7:42 | 8:42 | faster than 67% |
| Runs (8 km) | 46:05 | 45:46 | faster than 47% |
| Stations (8) | 27:52 | ||
| Finish | 1:21:36 | 1:25:01 | 236th of 582 · faster than 59% |
335th of 630 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:22 | faster than 41% |
| SkiErg: | 4:12 | 4:08 | faster than 42% |
| Run 2: | 5:28 | 5:20 | faster than 41% |
| Sled push: | 2:06 | 1:54 | faster than 34% |
| Run 3: | 5:41 | 5:39 | faster than 48% |
| Sled pull: | 3:44 | 3:50 | faster than 55% |
| Run 4: | 5:57 | 5:45 | faster than 40% |
| Burpee broad jump: | 3:12 | 3:20 | faster than 58% |
| Run 5: | 5:47 | 5:49 | faster than 51% |
| Row: | 4:28 | 4:38 | faster than 64% |
| Run 6: | 6:12 | 5:48 | faster than 33% |
| Farmers carry: | 2:14 | 1:45 | faster than 9% |
| Run 7: | 5:59 | 5:49 | faster than 43% |
| Sandbag lunges: | 3:43 | 3:54 | faster than 58% |
| Run 8: | 6:21 | 6:17 | faster than 48% |
| Wall balls: | 5:12 | 4:21 | faster than 19% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 44:54 | 44:12 | faster than 45% |
| Stations (8) | 28:51 | ||
| Finish | 1:22:26 | 1:21:14 | 335th of 630 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | tampa Tamp · best of 4 | 4:34 |
| Sled push | 2:56 | Atlanta Oct 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | tampa Tamp · best of 4 | 4:57 |
| Burpee broad jump | 3:44 | Miami 2026 · best of 4 | 5:38 |
| Row | 4:32 | tampa Tamp · best of 4 | 4:53 |
| Farmers carry | 2:00 | tampa Tamp · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 4:18 | tampa Tamp · best of 4 | 7:03 |
| Runs (8 km) | 37:52 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 5:24 | Miami 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Parker Bryant2 races
- Mitchel Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 90% |
| Push | 27% |
| Pull | 87% |
| BBJ | 89% |
| Row | 89% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:28 running, 31:31 at the stations and 5:47 in the roxzone; the longest station was the sandbag lunges (5:04).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:06 |
| SkiErg | 4:17 | 4:43 |
| Run 2 | 4:41 | 5:16 |
| Sled push | 3:28 | 3:01 |
| Run 3 | 4:52 | 5:50 |
| Sled pull | 3:53 | 5:08 |
| Run 4 | 4:46 | 5:44 |
| Burpee broad jump | 3:59 | 6:04 |
| Run 5 | 4:48 | 5:52 |
| Row | 4:32 | 5:02 |
| Run 6 | 4:45 | 5:41 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 4:51 | 5:40 |
| Sandbag lunges | 5:04 | 5:36 |
| Run 8 | 4:49 | 5:58 |
| Wall balls | 4:18 | 7:36 |
| Roxzone | 5:47 | 8:11 |
| Finish | 1:15:38 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
