Athlete · Open Men · 30-34 ·

GBR

Ryan Salorian

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:47 (Glasgow 2025) · Doubles Mixed 1:25:38 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:47 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Glasgow 2025 1433rd of 3,034 Open Men finishers there

1:25:38 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Nina Salorian

Sandbag lunges strongest segment · Glasgow 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:47Glasgow 2025 · 2 races Doubles Mixed1:25:38Madrid 2025 · 1 race · with Nina Salorian

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Nina Salorian, Ryan Salorianwhat the whole field did →	Doubles Mixed · team 25-29	1:25:38	1015th of 1,659	46:14	31:54	7:34	splits SkiErg4:48Sled push2:11Sled pull3:54Burpee broad jump3:46Row4:34Farmers carry1:46Sandbag lunges4:58Wall balls5:57Run 15:40Run 25:26Run 35:54Run 45:37Run 55:44Run 65:48Run 75:50Run 86:18Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:20:47	top 48% 1433/3,034	39:36	36:17	4:59	splits SkiErg4:21Sled push2:58Sled pull4:13Burpee broad jump6:15Row4:48Farmers carry2:05Sandbag lunges4:30Wall balls7:07Run 13:21Run 24:39Run 35:09Run 45:15Run 55:37Run 65:26Run 75:31Run 84:41Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:41:55	2265th of 2,732	47:39	46:48	7:33	splits SkiErg4:21Sled push2:57Sled pull5:08Burpee broad jump7:29Row4:46Farmers carry3:20Sandbag lunges9:05Wall balls9:42Run 15:03Run 24:28Run 39:35Run 45:12Run 55:31Run 65:50Run 75:51Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 44%

Sled pull faster than 57%

Burpee broad jump faster than 31%

Row faster than 43%

Farmers carry faster than 49%

Sandbag lunges faster than 68%

Wall balls faster than 39%

Roxzone faster than 48%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:11 faster

Burpee broad jump 0:55 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:29 faster

Wall balls 0:36 slower

Roxzone 0:04 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:20:47

3:214:214:392:585:094:135:156:155:374:485:262:055:314:304:417:074:59

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown