Athlete · Open Men · 35-39 ·

USA

Ryan Saiz

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:47 (Dallas 2024) · Pro Men 1:37:04 (Dallas 2025) · Doubles Mixed 1:23:44 (Houston 2025).

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1:39:47 best Open Men time · Dallas 2024 also raced Pro Men, Doubles Mixed: each has its own best below

614th of 929 best Open Men place · Dallas 2024 among Open Men finishers there

1:25:15 latest race · Dallas 2025 1:31 slower than the best Doubles Mixed time Doubles Mixed with Victoria Nguyen

Roxzone strongest segment · Dallas 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:47Dallas 2024 · 2 races Pro Men1:37:04Dallas 2025 · 1 race Doubles Mixed1:23:44Houston 2025 · 2 races · with Victoria Nguyen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Ryan Saiz, Victoria Nguyenwhat the whole field did →	Doubles Mixed · team 30-34	1:25:15	761st of 1,504	52:52	28:04	4:25	splits SkiErg4:07Sled push2:10Sled pull4:13Burpee broad jump3:04Row4:52Farmers carry1:38Sandbag lunges3:37Wall balls4:23Run 16:31Run 26:32Run 36:55Run 46:57Run 56:27Run 67:05Run 76:16Run 86:12Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	1:37:04	265th of 320	44:44	46:09	6:11	splits SkiErg4:12Sled push5:06Sled pull7:22Burpee broad jump5:19Row5:00Farmers carry3:27Sandbag lunges7:56Wall balls7:47Run 14:50Run 24:47Run 37:34Run 45:09Run 55:24Run 65:39Run 75:20Run 86:01Full report for this race →
Houston 2025 15 Mar 2025team: Victoria Nguyen, Ryan Saizwhat the whole field did →	Doubles Mixed · team 30-39	1:23:44	top 49% 366/749	48:00	27:41	8:07	splits SkiErg4:26Sled push1:43Sled pull3:42Burpee broad jump3:25Row4:42Farmers carry1:44Sandbag lunges3:57Wall balls4:02Run 15:29Run 25:33Run 35:56Run 45:48Run 56:08Run 65:59Run 76:20Run 86:50Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:40:27	687th of 1,006	1:00:58	33:00	6:32	splits SkiErg4:19Sled push3:07Sled pull5:00Burpee broad jump5:18Row4:24Farmers carry2:15Sandbag lunges4:21Wall balls4:16Run 14:13Run 24:23Run 39:01Run 49:07Run 511:50Run 66:40Run 78:13Run 87:35Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 35-39	1:39:47	614th of 929	53:42	38:34	7:36	splits SkiErg4:39Sled push3:34Sled pull5:30Burpee broad jump5:09Row5:12Farmers carry2:15Sandbag lunges6:16Wall balls5:59Run 15:18Run 25:09Run 39:45Run 48:31Run 57:46Run 65:24Run 75:26Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 27%

Sled pull faster than 40%

Burpee broad jump faster than 57%

Row faster than 37%

Farmers carry faster than 38%

Sandbag lunges faster than 27%

Wall balls faster than 56%

Roxzone faster than 64%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 slower

Sled pull 0:18 slower

Burpee broad jump 0:17 faster

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 1:01 slower

Wall balls 0:11 faster

Roxzone 0:45 faster

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:39:47

5:184:395:093:349:455:308:315:097:465:125:242:155:266:166:275:597:36

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:01 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown