CAN Ryan Rosts
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:22 at Toronto 2024.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Ryan Rosts, Steven Komadoskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:33 | top 43% 80/18829th of 49 aged 30-34 | 40:23 | 27:02 | 5:14 | View results | See splits Hide splitsSkiErg3:56fastest 31%Sled push2:00fastest 35%Sled pull3:42fastest 25%Burpee broad jump2:44fastest 48%Row4:05fastest 17%Farmers carry3:45faster than 1%Sandbag lunges3:03fastest 25%Wall balls3:47fastest 22%Runs (8 km)40:23fastest 45%Roxzone5:14fastest 42%Run 14:16faster than 44%Run 24:48fastest 46%Run 35:19fastest 46%Run 45:21fastest 50%Run 55:26fastest 50%Run 65:24faster than 45%Run 75:19fastest 46%Run 84:33fastest 48%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Steven Komadoski, Ryan Rostswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:22 | 34th of 6222nd of 35 aged 30-39 | 41:14 | 25:08 | 6:05 | View results | See splits Hide splitsSkiErg3:48fastest 48%Sled push1:50fastest 25%Sled pull3:53fastest 41%Burpee broad jump3:15faster than 21%Row4:06fastest 22%Farmers carry1:35fastest 50%Sandbag lunges2:57fastest 22%Wall balls3:44fastest 37%Runs (8 km)41:14faster than 37%Roxzone6:05fastest 37%Run 14:56fastest 49%Run 24:33fastest 49%Run 35:02faster than 42%Run 45:05faster than 34%Run 55:10faster than 33%Run 65:14faster than 31%Run 75:08faster than 34%Run 86:11faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Toronto 2024 · best of 2 | 3:52 |
| Sled push | 1:50 | Toronto 2024 · best of 2 | 2:12 |
| Sled pull | 3:42 | Toronto 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:44 | Toronto 2025 · best of 2 | 2:43 |
| Row | 4:05 | Toronto 2025 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Toronto 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Toronto 2024 · best of 2 | 3:36 |
| Wall balls | 3:44 | Toronto 2024 · best of 2 | 4:11 |
| Runs (8 km) | 40:23 | Toronto 2025 · best of 2 | 37:11 |
| Roxzone | 5:14 | Toronto 2025 · best of 2 | 5:38 |
Each station's best across Ryan's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Komadoski2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Pro Doubles Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
