GBR Ryan Rossington
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:18 at Cardiff 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Gabriel Roberts, Ryan Rossingtonwhole field → | Doubles Men · team U29 | 1:14:18 | 565th of 833187th of 259 aged U29 | 40:15 | 29:15 | 4:48† | View results | See splits Hide splitsSkiErg4:16faster than 20%Sled push1:55faster than 20%Sled pull3:29faster than 21%Burpee broad jump4:35faster than 12%Row4:38faster than 28%Farmers carry1:33fastest 45%Sandbag lunges4:02faster than 16%Wall balls4:47faster than 20%Runs (8 km)40:15faster than 46%Roxzone4:48Run 15:08faster than 38%Run 24:43faster than 40%Run 34:51faster than 44%Run 44:57faster than 43%Run 55:06faster than 43%Run 64:56faster than 47%Run 74:54fastest 50%Run 85:40faster than 47%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Gabriel Roberts, Ryan Rossingtonwhole field → | Doubles Men · team U29 | 1:21:27 | 539th of 706184th of 223 aged U29 | 43:55 | 29:10 | 8:27 | View results | See splits Hide splitsSkiErg4:04faster than 37%Sled push1:49fastest 44%Sled pull3:14fastest 43%Burpee broad jump4:21faster than 8%Row4:43faster than 21%Farmers carry1:41faster than 44%Sandbag lunges4:09faster than 24%Wall balls5:09faster than 10%Runs (8 km)43:55faster than 27%Roxzone8:27faster than 23%Run 16:17faster than 17%Run 25:00faster than 27%Run 35:23faster than 27%Run 45:20faster than 33%Run 55:38faster than 24%Run 65:23faster than 29%Run 75:18faster than 32%Run 85:40faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Madrid 2024 · best of 2 | 4:04 |
| Sled push | 1:49 | Madrid 2024 · best of 2 | 1:50 |
| Sled pull | 3:14 | Madrid 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:21 | Madrid 2024 · best of 2 | 3:13 |
| Row | 4:38 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 4:47 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:15 | Cardiff 2025 · best of 2 | 42:19 |
| Roxzone | 8:27 | Madrid 2024 | 6:48 |
Each station's best across Ryan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabriel Roberts2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Doubles Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
