IRL Ryan Richmond
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Richmond at each race, oldest on the left; lower is faster.The best was 1:07:37 at Málaga (Apr 2026); Ryan Richmond was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:08:51 |
| Málaga | Apr 2026 | Open Men | 1:07:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
244th of 2,072 Open Men (faster than 88%). Against the 63 who finished around 1:06:51: most time gained on farmers carry (0:09), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 75% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:00 | 4:32 | faster than 83% |
| Sled push: | 2:37 | 2:54 | faster than 71% |
| Run 3: | 4:13 | 4:47 | faster than 81% |
| Sled pull: | 3:39 | 4:37 | faster than 87% |
| Run 4: | 4:11 | 4:52 | faster than 86% |
| Burpee broad jump: | 4:27 | 5:10 | faster than 69% |
| Run 5: | 4:13 | 4:58 | faster than 88% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:12 | 4:51 | faster than 84% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 4:03 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 77% |
| Run 8: | 4:14 | 4:58 | faster than 85% |
| Wall balls: | 5:03 | 6:05 | faster than 78% |
| Roxzone: | 4:33 | 6:12 | faster than 92% |
| Runs (8 km) | 32:56 | 38:13 | faster than 86% |
| Stations (8) | 30:11 | ||
| Finish | 1:07:37 | 1:20:07 | 244th of 2,072 · faster than 88% |
307th of 2,325 Open Men (faster than 86%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 79% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 2:44 | 2:35 | faster than 40% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 4:38 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:04 | 5:25 | faster than 84% |
| Run 5: | 4:47 | 5:42 | faster than 88% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 4:41 | 5:35 | faster than 90% |
| Sandbag lunges: | 5:05 | 5:03 | faster than 49% |
| Run 8: | 3:09 | 4:03 | faster than 95% |
| Wall balls: | 5:20 | 7:19 | faster than 84% |
| Roxzone: | 3:38 | 4:37 | faster than 83% |
| Runs (8 km) | 34:02 | 40:21 | faster than 88% |
| Stations (8) | 31:17 | ||
| Finish | 1:08:51 | 1:22:02 | 307th of 2,325 · faster than 86% |
307th of 928 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:14 | faster than 29% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 1:26 | 1:35 | faster than 77% |
| Run 3: | 5:23 | 5:40 | faster than 63% |
| Sled pull: | 2:23 | 3:00 | faster than 89% |
| Run 4: | 5:40 | 5:43 | faster than 51% |
| Burpee broad jump: | 2:44 | 3:17 | faster than 77% |
| Run 5: | 5:23 | 5:52 | faster than 73% |
| Row: | 4:14 | 4:24 | faster than 72% |
| Run 6: | 5:32 | 5:47 | faster than 62% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 5:49 | 5:48 | faster than 49% |
| Sandbag lunges: | 3:22 | 3:23 | faster than 50% |
| Run 8: | 3:45 | 4:00 | faster than 66% |
| Wall balls: | 4:04 | 4:06 | faster than 53% |
| Roxzone: | 4:16 | 4:25 | faster than 57% |
| Runs (8 km) | 40:04 | 41:37 | faster than 59% |
| Stations (8) | 23:24 | ||
| Finish | 1:07:39 | 1:11:24 | 307th of 928 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:25 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:56 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 3:38 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Laverty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 78% |
| Push | 71% |
| Pull | 87% |
| BBJ | 69% |
| Row | 93% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:59 running, 30:11 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:15 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:00 | 4:32 |
| Sled push | 2:37 | 2:54 |
| Run 3 | 4:13 | 4:47 |
| Sled pull | 3:39 | 4:37 |
| Run 4 | 4:11 | 4:52 |
| Burpee broad jump | 4:27 | 5:10 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:27 | 4:55 |
| Run 6 | 4:12 | 4:51 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 4:03 | 4:51 |
| Sandbag lunges | 4:09 | 4:59 |
| Run 8 | 4:14 | 4:58 |
| Wall balls | 5:03 | 6:05 |
| Roxzone | 4:33 | 6:12 |
| Finish | 1:07:37 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
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