INA Ryan Rahardjo
16 HYROX results (4 solo, 12 in a team) over 3 seasons. Personal bests: Pro Men 1:31:57 (Jakarta 2026) · Open Men 1:28:22 (Hong Kong 2025) · Doubles Mixed 1:10:49 (Bangkok Aug 2026) · Doubles Men 1:06:08 (Jakarta 2026) · Relay Men 1:07:08 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Ryan Rahardjo, Novia Liewwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:49 | top 5% 80/1,801 | 35:19 | 28:16 | 7:18 | splitsSkiErg4:13Sled push2:41Sled pull3:36Burpee broad jump3:06Row4:36Farmers carry1:49Sandbag lunges3:39Wall balls4:36Run 14:41Run 24:01Run 34:15Run 44:13Run 54:15Run 64:21Run 74:21Run 85:15Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Jeffrey Nijstad, Ryan Rahardjowhat the whole field did → | Doubles Men · team 35-39 | 1:06:08 | top 6% 61/1,133 | 36:04 | 24:06 | 6:03 | splitsSkiErg3:59Sled push1:35Sled pull2:55Burpee broad jump2:22Row4:21Farmers carry1:25Sandbag lunges3:21Wall balls4:08Run 15:09Run 24:16Run 34:25Run 44:19Run 54:17Run 64:24Run 74:18Run 85:00Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:31:57 | 102nd of 189 | 42:15 | 40:36 | 9:11 | splitsSkiErg4:31Sled push4:33Sled pull5:31Burpee broad jump5:01Row5:10Farmers carry2:20Sandbag lunges6:00Wall balls7:30Run 14:56Run 24:27Run 34:49Run 45:03Run 55:21Run 65:01Run 75:41Run 86:59Full report for this race → |
| Hong Kong 2026 9 May 2026team: Astri Dewi Anindhita Fitriani, Ryan Rahardjowhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:35 | top 9% 133/1,516 | 35:16* | 27:45* | 9:37 | splitsSkiErg4:11Sled push2:08Sled pull3:37Burpee broad jump3:33Row4:30Farmers carry1:44Sandbag lunges3:49Wall balls4:13Run 13:26Run 24:14Run 34:24Run 44:12Run 54:25Run 64:25Run 74:24Run 85:51Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:35:35 | 584th of 700 | 41:47 | 45:00 | 8:51 | splitsSkiErg4:31Sled push5:44Sled pull7:02Burpee broad jump5:39Row4:55Farmers carry2:18Sandbag lunges6:05Wall balls8:46Run 14:39Run 24:33Run 35:35Run 45:31Run 55:41Run 65:18Run 75:25Run 85:08Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ryan Rahardjo, Jeffrey Nijstadwhat the whole field did → | Doubles Men · team 35-39 | 1:09:50 | top 6% 86/1,528 | 36:57 | 26:42 | 6:16 | splitsSkiErg3:53Sled push2:00Sled pull3:17Burpee broad jump3:00Row4:25Farmers carry1:45Sandbag lunges3:44Wall balls4:38Run 13:14Run 24:31Run 34:50Run 45:03Run 54:52Run 64:58Run 74:57Run 84:35Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Jeffrey Nijstad, Ryan Rahardjowhat the whole field did → | Doubles Men · team 35-39 | 1:08:32 | top 8% 121/1,552 | 32:18 | 27:31 | 8:48 | splitsSkiErg3:57Sled push2:25Sled pull3:41Burpee broad jump3:14Row4:33Farmers carry1:48Sandbag lunges3:43Wall balls4:10Run 15:30Run 23:25Run 33:49Run 43:46Run 53:49Run 63:52Run 73:42Run 84:28Full report for this race → |
| Osaka 2026 31 Jan 2026team: Astri Dewi Anindhita Fitriani, Ryan Rahardjowhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:13 | top 26% 157/616 | 42:08 | 27:15 | 7:53 | splitsSkiErg4:19Sled push2:33Sled pull3:45Burpee broad jump3:12Row4:29Farmers carry1:53Sandbag lunges3:13Wall balls3:51Run 12:57Run 25:38Run 35:45Run 45:42Run 55:56Run 65:49Run 75:52Run 84:33Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Ryan Rahardjo, Nicolai Sysewhat the whole field did → | Doubles Men · team 35-39 | 1:09:20 | top 12% 97/819 | 37:45 | 25:10 | 6:30 | splitsSkiErg3:53Sled push1:37Sled pull3:02Burpee broad jump3:31Row4:03Farmers carry1:34Sandbag lunges3:23Wall balls4:07Run 13:52Run 24:33Run 34:41Run 44:36Run 54:58Run 64:48Run 74:47Run 85:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:28:22 | top 30% 348/1,188 | 45:38 | 35:35 | 7:09 | splitsSkiErg4:21Sled push3:12Sled pull4:58Burpee broad jump5:23Row4:48Farmers carry2:08Sandbag lunges5:01Wall balls5:44Run 13:23Run 25:32Run 35:56Run 46:06Run 56:39Run 66:01Run 75:51Run 86:10Full report for this race → |
| Singapore 2025 27 Jun 2025team: Ryan Rahardjo, Syaqir Sulaiman, Philippe Daniel, Munir Tohidwhat the whole field did → | Relay Men · team U40 | 1:07:08 | top 12% 19/161 | 32:25 | 29:54 | 4:54 | splitsSkiErg4:48Sled push2:20Sled pull4:28Burpee broad jump3:26Row4:27Farmers carry1:41Sandbag lunges4:09Wall balls4:35Run 12:35Run 23:58Run 34:41Run 44:11Run 54:11Run 63:45Run 74:42Run 84:26Full report for this race → |
| Bangkok May 2025 25 May 2025team: Jennifer Chen, Ryan Rahardjowhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:37 | top 20% 147/736 | 42:59 | 29:02 | 6:41 | splitsSkiErg4:34Sled push2:21Sled pull4:11Burpee broad jump2:48Row4:46Farmers carry1:59Sandbag lunges3:50Wall balls4:33Run 15:19Run 25:14Run 35:24Run 45:26Run 55:28Run 65:30Run 75:23Run 85:17Full report for this race → |
| Bangkok May 2025 24 May 2025team: Ryan Rahardjo, Gana Febranawhat the whole field did → | Doubles Men · team 30-39 | 1:26:02 | top 49% 335/692 | 51:43 | 27:16 | 7:08 | splitsSkiErg4:17Sled push2:16Sled pull4:14Burpee broad jump2:40Row4:23Farmers carry1:42Sandbag lunges4:03Wall balls3:41Run 15:05Run 26:13Run 36:49Run 46:58Run 56:45Run 66:43Run 76:51Run 86:22Full report for this race → |
| Taipei 2025 11 Apr 2025team: Ryan Rahardjo, Jennifer Chenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:15 | top 40% 111/282 | 46:59 | 32:52 | 8:30 | splitsSkiErg4:42Sled push2:07Sled pull4:36Burpee broad jump4:32Row5:29Farmers carry2:06Sandbag lunges4:15Wall balls5:05Run 16:22Run 25:28Run 35:32Run 45:29Run 55:33Run 66:21Run 75:50Run 86:27Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ryan Rahardjo, Astri Dewi Fitrianiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:33 | top 38% 148/396 | 50:30 | 29:32 | 6:36 | splitsSkiErg4:15Sled push2:17Sled pull4:43Burpee broad jump3:19Row4:48Farmers carry1:48Sandbag lunges3:49Wall balls4:33Run 14:49Run 25:59Run 36:11Run 46:16Run 56:21Run 67:11Run 76:18Run 87:28Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 2:07:36 | 855th of 1,015 | 1:06:38 | 47:01 | 14:01 | splitsSkiErg4:57Sled push3:21Sled pull6:59Burpee broad jump8:58Row5:44Farmers carry2:13Sandbag lunges6:39Wall balls8:10Run 18:18Run 25:44Run 37:21Run 48:15Run 58:31Run 68:13Run 77:41Run 812:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:57.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
