GBR Ryan Prout
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:35 (London ExCeL 2025) · Doubles Men 1:13:08 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:21:04 | top 40% 1049/2,638 | 33:48 | 42:50 | 4:30 | splitsSkiErg4:32Sled push2:57Sled pull4:19Burpee broad jump5:34Row4:32Farmers carry4:01Sandbag lunges7:03Wall balls9:52Run 13:59Run 23:46Run 34:08Run 43:53Run 54:15Run 63:59Run 74:15Run 85:38Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ryan Prout, Wayne Proutwhat the whole field did → | Doubles Men · team 40-44 | 1:13:08 | 963rd of 1,925 | 41:01 | 27:17 | 4:56 | splitsSkiErg4:17Sled push1:38Sled pull3:13Burpee broad jump2:59Row4:24Farmers carry1:47Sandbag lunges4:24Wall balls4:35Run 15:20Run 24:51Run 34:49Run 44:43Run 54:58Run 64:42Run 74:43Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Prout, Craig Proutwhat the whole field did → | Doubles Men · team 35-39 | 1:19:14 | 2962nd of 3,927 | 37:34* | 29:29* | 12:13 | splitsSkiErg4:38Sled push1:43Sled pull4:00Burpee broad jump3:38Row4:29Farmers carry1:37Sandbag lunges4:43Wall balls4:41Run 13:55Run 24:19Run 34:18Run 44:39Run 54:50Run 64:33Run 74:51Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:35 | top 41% 2245/5,554 | 27:12* | 42:53* | 9:35 | splitsSkiErg4:54Sled push2:32Sled pull6:31Burpee broad jump5:59Row4:46Farmers carry2:43Sandbag lunges6:21Wall balls9:07Run 12:42Run 23:04Run 33:17Run 43:16Run 53:26Run 63:21Run 73:20Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
