GBR Ryan Prout
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Prout at each race, oldest on the left; lower is faster.The best was 1:19:35 at London ExCeL (Dec 2025); Ryan Prout was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:19:35 |
| London Olympia | Mar 2026 | Open Men | 1:21:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Prout at each race, oldest on the left; lower is faster.The best was 1:13:08 at London Olympia (Mar 2026); Ryan Prout was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:19:14 |
| London Olympia | Mar 2026 | Doubles Men | 1:13:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
1,049th of 2,650 Open Men (faster than 60%). Against the 81 who finished around 1:21:10: most time gained on the eight runs (5:31), most lost on wall balls (2:57). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 89% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 3:46 | 4:34 | faster than 92% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:08 | 4:52 | faster than 88% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 3:53 | 4:52 | faster than 95% |
| Burpee broad jump: | 5:34 | 5:35 | faster than 50% |
| Run 5: | 4:15 | 5:03 | faster than 87% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 3:59 | 4:54 | faster than 93% |
| Farmers carry: | 4:01 | 2:13 | faster than 2% |
| Run 7: | 4:15 | 4:54 | faster than 83% |
| Sandbag lunges: | 7:03 | 5:16 | faster than 15% |
| Run 8: | 5:38 | 6:55 | faster than 89% |
| Wall balls: | 9:52 | 7:24 | faster than 20% |
| Roxzone: | 4:30 | 5:53 | faster than 88% |
| Runs (8 km) | 33:48 | 41:06 | faster than 91% |
| Stations (8) | 42:50 | ||
| Finish | 1:21:04 | 1:25:09 | 1049th of 2,650 · faster than 60% |
968th of 1,960 Doubles Men (faster than 50%). Against the 59 who finished around 1:13:08: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:46 | faster than 25% |
| SkiErg: | 4:17 | 3:56 | faster than 13% |
| Run 2: | 4:51 | 4:34 | faster than 36% |
| Sled push: | 1:38 | 1:49 | faster than 76% |
| Run 3: | 4:49 | 4:52 | faster than 51% |
| Sled pull: | 3:13 | 3:04 | faster than 41% |
| Run 4: | 4:43 | 4:52 | faster than 58% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 64% |
| Run 5: | 4:58 | 5:01 | faster than 52% |
| Row: | 4:24 | 4:27 | faster than 56% |
| Run 6: | 4:42 | 4:56 | faster than 62% |
| Farmers carry: | 1:47 | 1:43 | faster than 42% |
| Run 7: | 4:43 | 4:57 | faster than 62% |
| Sandbag lunges: | 4:24 | 3:34 | faster than 17% |
| Run 8: | 6:57 | 6:43 | faster than 42% |
| Wall balls: | 4:35 | 4:32 | faster than 47% |
| Roxzone: | 4:56 | 5:18 | faster than 63% |
| Runs (8 km) | 41:01 | 41:08 | faster than 50% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:08 | 1:13:21 | 968th of 1,960 · faster than 50% |
2,247th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (5:01), most lost on wall balls (2:28). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:04 | 3:46 | faster than 94% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 6:31 | 4:47 | faster than 11% |
| Run 4: | 3:16 | 4:02 | faster than 93% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 39% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 6:21 | 5:09 | faster than 23% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 9:07 | 7:20 | faster than 27% |
| Roxzone: | 9:35 | 11:44 | faster than 87% |
| Runs (8 km) | 27:12 | 33:23 | faster than 92% |
| Stations (8) | 42:53 | ||
| Finish | 1:19:35 | 1:23:09 | 2247th of 5,554 · faster than 59% |
2,963rd of 3,927 Doubles Men (faster than 24%). Against the 120 who finished around 1:19:00: most time gained on wall balls (0:22), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 15% |
| SkiErg: | 4:38 | 4:19 | faster than 15% |
| Run 2: | 4:19 | 3:48 | faster than 21% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 4:18 | 4:00 | faster than 33% |
| Sled pull: | 4:00 | 3:17 | faster than 14% |
| Run 4: | 4:39 | 4:03 | faster than 21% |
| Burpee broad jump: | 3:38 | 3:12 | faster than 30% |
| Run 5: | 4:50 | 4:08 | faster than 18% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:33 | 4:06 | faster than 27% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:51 | 4:07 | faster than 17% |
| Sandbag lunges: | 4:43 | 3:32 | faster than 10% |
| Run 8: | 6:13 | 5:39 | faster than 29% |
| Wall balls: | 4:41 | 4:34 | faster than 45% |
| Roxzone: | 12:13 | 11:04 | faster than 30% |
| Runs (8 km) | 37:34 | 33:15 | faster than 23% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:14 | 1:11:24 | 2963rd of 3,927 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:32 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 9:07 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:12 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Prout1 race
- Wayne Prout1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 43% |
| Push | 72% |
| Pull | 11% |
| BBJ | 39% |
| Row | 67% |
| Carry | 14% |
| Lunges | 24% |
| Wall balls | 28% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 27:16 running, 42:53 at the stations and 9:35 in the roxzone; the longest station was the wall balls (9:07) and the shortest the sled push (2:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:04 | 3:46 |
| Sled push | 2:32 | 2:48 |
| Run 3 | 3:17 | 4:00 |
| Sled pull | 6:31 | 4:47 |
| Run 4 | 3:16 | 4:02 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 3:26 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 3:21 | 4:04 |
| Farmers carry | 2:43 | 2:03 |
| Run 7 | 3:20 | 4:05 |
| Sandbag lunges | 6:21 | 5:09 |
| Run 8 | 4:50 | 5:55 |
| Wall balls | 9:07 | 7:20 |
| Roxzone | 9:35 | 11:44 |
| Finish | 1:19:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
