Athlete · Doubles Mixed · team 30-39 ·

GBR

Ryan Pollok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:22 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:22:22Glasgow 2025

Doubles Mixed place970thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 66% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Vanessa Clark, Ryan Pollokwhole field →	Doubles Mixed · team 30-39	1:22:22	970th of 1,712431st of 713 aged 30-39	48:14	28:56	5:16	View results	See splits Hide splits SkiErg4:25faster than 19%Sled push2:05faster than 45%Sled pull3:30fastest 45%Burpee broad jump3:46faster than 40%Row4:42fastest 50%Farmers carry1:40fastest 35%Sandbag lunges4:12faster than 40%Wall balls4:36faster than 44%Runs (8 km)48:14faster than 40%Roxzone5:16faster than 43%Run 14:25faster than 41%Run 26:12faster than 35%Run 36:18faster than 41%Run 46:24faster than 39%Run 56:42faster than 35%Run 66:30faster than 37%Run 76:38faster than 36%Run 85:09faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vanessa Clark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 45%

Sled pull faster than 56%

Burpee broad jump faster than 40%

Row faster than 51%

Farmers carry faster than 66%

Sandbag lunges faster than 41%

Wall balls faster than 45%

Roxzone faster than 44%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 slower

Sled pull 0:06 faster

Burpee broad jump 0:13 slower

Row level

Farmers carry 0:05 faster

Sandbag lunges 0:13 slower

Wall balls 0:08 slower

Roxzone 0:12 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan1:22:22

4:254:256:122:056:183:306:243:466:424:426:301:406:384:125:094:365:16

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up